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Simple Roots Radio

Alexa Schirm | Nutrition and Wellness Expert, Blogger, Speaker and Coach


Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simp...Show More


49:29 | Feb 5th

One common lie I hear is that your hormones are responsible for your weight problem. But the truth of the matter, we're focusing on the wrong systems. Your hormones are a by-product of a number of oth...Show More

1:05:35 | Jan 29th

Fasting was one of the hottest wellness trends of the last few years - specifically, intermittent fasting. But fasting isn't something new, in fact, fasting has been around since the beginning of crea...Show More
Get the best podcast recommendations in your inbox every week. 😎

47:54 | Jan 22nd

Today we overcome the common unspoken lie that there's something inherently wrong with me. That I'll never be healthy. This couldn't be further from the truth and I share the actual definition of heal...Show More

53:18 | Jan 15th

Calories in equals calories out seem to be the longest-running diet claim in history. While the equation is partially true, it's not entirely accurate. Today I share the truth about calories and what ...Show More

46:36 | Jan 8th

I haven't lost the weight but I'm still declaring my health. What I've learned in my healing journey is that you can't lose weight to get healthy - you have to get healthy to lose weight. So now I'm h...Show More
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