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Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas, PhD

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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people...Show More
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1:19:52 | Aug 30th

In this week’s episode, I’m talking to Vaughn Darst, a public health dietitian  specialising in paediatric and adolescent nutrition and eating disorders among under-served populations including trans and gender non-conforming youth, children on the a...Show More

53:45 | Aug 23rd

In this week's episode, I'm talking to Jamie Windurst about life as a visibly queer person. We discuss: ✨ Why visibly queer people are not public property (and why treating them like they are violates their safety) ✨ Their complicated and beautiful...Show More
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1:04:28 | Aug 16th

I'm so excited to have Elyse Resch join us on this week's episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She's a highly experienced Registered Dietitan specialising in intuitive eating, eating disorde...Show More

54:29 | Aug 9th

In this week's episode, I'm talking to the sensational Bethany Rutter, journalist and author of the new book 'No Big Deal'. We're  going deep on super important topics around body liberation and fat-phobia and why we need to return to BoPo's radical ...Show More

57:28 | Aug 2nd

Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we're exploring common road bumps that people experience when they begin rejecting diet culture and emb...Show More

1:26:36 | Mar 15th

This week on the pod Laura’s chatting to Dr Amy Slater, body image researcher at University of West England.  In this episode they discuss: ✨ Thin ideal internalisation + its  physical and psychological consequences  ✨ How social media holds certain ...Show More

1:35:56 | Mar 8th

This week on the pod Laura’s teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some myths that we've seen flying around about intuitive eating.  In this episode they discuss: ✨ What Int...Show More

1:57:59 | Mar 1st

This week on the pod Laura’s speaking to Katherine Kimber, of Nude Nutrition, all about the realities and considerations of freelance life as a Registered Nutritionist or Dietitian.  In this episode they discuss: ✨ Their individual education and care...Show More

1:32:31 | Feb 22nd

This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pr...Show More

1:36:02 | Feb 15th

⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders.  In this episode they discuss: ✨ How Lauren got into work...Show More

1:04:14 | Feb 8th

This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up ✨ How oppressive diet culture + all of it's subcultures are, in ...Show More

1:09:56 | Feb 1st

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through...Show More

1:00:36 | Jan 25th

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives. In this episode...Show More

58:04 | Jan 18th

This week on the pod Laura speaks to Clemmie Telford, curator of Mother of All Lists + Insta mega-Mum. This episode is super raw + a super great glimpse at what Intuitive Eating work is like for someone who's really in the thick of it. In this episod...Show More

1:42:55 | Jan 10th

The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body liberation activist.  In this episode they cover: ✨ Sofie's relationship with food growing up + her...Show More

06:47 | Jan 1st

In this special bonus episode Laura is inviting you to unsubscribe from diet culture this January, once and for all. Listen in to hear details of a special new social media campaign designed to arm you against dit culture and she gives you a special ...Show More

43:45 | Dec 13th, 2018

For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year.

1:38:35 | Nov 9th, 2018

In this killer ep, Laura is joined by Imogen Fox, aka @the_feeding_of_the_fox.   In this episode they deep dive into: ✨ Holding ourselves back because of our bodies + how to feel empowered to have more autonomy over our bodies ✨ The problems with acc...Show More

1:21:56 | Nov 2nd, 2018

Maybe grab a cuppa for this super interesting episode as it's kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previous Bake Off bad ass to discuss trauma, resilience + practical tips for helping yourself + others who a...Show More

1:41:26 | Oct 26th, 2018

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents' questions when it comes to raising intuitive eaters.

1:34:06 | Oct 19th, 2018

This week Laura + Alan Flanagan, aka The Nutritional Advocate, dismantle a whole load of stuff that bloggers and influencers have been saying.  In this episode they discuss: ✨ The need to be sceptical of n=1 anecdotal evidence that pops up A LOT on s...Show More

1:19:12 | Oct 12th, 2018

This week Laura chats to Jes Baker, bad-ass author + unabashed fat chick. They sink their teeth into healthism, compassion + just how god damn hard it is to go from dieting to a more intuitive relationship with food + your body.  In this episode they...Show More

59:03 | Oct 5th, 2018

⚠️TW: Eating Disorders. This week Laura chats to Scott Griffiths who's a male body image researcher at the Uni of Melbourne. They get into the nitty gritty of muscle dysmorphia and how pressures from media + our wider social constructs can affect mal...Show More

1:37:33 | Sep 28th, 2018

This week Laura's joined by Fiona Willer, HAES dietitian + PhD researcher, director of Health Not Diets + author of The Non Diet Approach Guidebook for Dietitians. They take a deep dive into the current evidence within the weight science arena, pulli...Show More

29:20 | Sep 26th, 2018

As an extra little nugget of podcast gold, we're releasing this section of Laura's discussion with Nadia on body talk - "positive" + negative. They discuss: ✨ How best to respond to body talk w/ friends + family ✨ How even "positive" body talk can be...Show More

1:17:38 | Sep 21st, 2018

The pod is back for its 3rd season! And this week Laura speaks to Nadia Craddock, one half of the Appearance Matters podcast - the official podcast of the Centre for Appearance Research at UWE. They take a dive deep into the research on body image (B...Show More

26:38 | Aug 24th, 2018

In the final episode of our Summer Shorts series I'm tackling more of your intuitive eating FAQs - I cover: ✨How to respond when a doctor body shames you ✨How do I stop emotional eating? {spoiler: it's not what you think!} ✨Can intuitive eating he...Show More

34:56 | Aug 17th, 2018

Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questions. We cover: ✨Whether Intuitive Eating will help you lose weight ✨If you can practice Intuitiv...Show More

34:56 | Aug 10th, 2018

Intuitive Eating; what’s the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today I'm covering some FAQs in this week's (not so) Summer Short. I talk about: ✨What exactly is disordered eating and why a definiti...Show More

28:12 | Aug 3rd, 2018

In this week’s episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that “carbs make you fat” and discussing why this is problematic. In this episode Laura and Pixie discussed: ✨Wha...Show More

23:40 | Jul 27th, 2018

In this episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and Laura sink their teeth into the BBC programme ‘The Big Crash Diet Experiment’. The programme put participants with health conditions on an extremely restr...Show More

23:50 | Jul 20th, 2018

With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a certified health coach who helps people get unf*cked up from diet culture around food and their bodies ...Show More

28:00 | Jul 13th, 2018

For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.  In this episode Laura and Becky discuss:  ✨ How mindf...Show More

22:43 | Jul 6th, 2018

In the first episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and I dissect a worrying Cosmo article from the July 2018 issue that feels more like a flashback to the clean eating articles of 2014. The article called...Show More

1:12:11 | Jun 29th, 2018

Today I'm speaking with the fantastic Jennifer Rollin. We’re sharing loads of information about eating disorders, who gets them and why, we’re blowing some stereotypes out of the water, and talking about dos and don'ts if you’re supporting someone wi...Show More

1:13:48 | Jun 22nd, 2018

In this week's episode I'm talking to Monica Karpinski, founder of The Femedic, a platform for discussing taboo topics in women's health.  We talk about the parallels between diet culture and the narratives around ‘successful sex’ and how both are sy...Show More

1:19:58 | May 25th, 2018

Mega excited to talk to the charming Meredith Noble of Made on a Generous Plan. There's something so calming and joyful about Meredith's presence, even when talking about some really heavy things like healing the relationship you have with your body ...Show More

58:37 | May 19th, 2018

In part two of my conversation with academic and activist Dr. Oli Williams, we discuss the work he does via his art collective, Act With Love. The mission of AWL is to translate Oli's research from complex ideas on weight stigma and inequality into a...Show More

1:07:18 | May 18th, 2018

When we think about what needs to be done to improve population health, we think about things like getting people moving more, and eating plenty of fruit and veg. But what if well intentioned health promoting campaigns (like Change 4 Life, 5-a-day, +...Show More

1:26:39 | Apr 6th, 2018

IFD is health coach, creator of the Stop Fighting Food programme and all round BA. Today she shares her story of being a chronic dieter and how she recovered from 'compulsive overeating'. Isabel has tried every diet in the book, and all the diets pre...Show More

1:31:00 | Mar 30th, 2018

Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a heal...Show More

59:21 | Mar 23rd, 2018

I'm SO PUMPED to share this episode with you, I think you're going to love it! Today I'm talking to Evelyn Tribole, registered dietitian and co-author of Intuitive Eating. Yup, Evelyn is the OG creator of the Intuitive Eating concept, and evidence ba...Show More

1:20:50 | Mar 16th, 2018

Coming in with a book update, followed by a conversation that desperately needed to be had; I'm joined by Paige Smathers. Paige and I are addressing some recent criticisms made about the non-diet movement like we're a) telling everyone to eat doughnu...Show More

1:07:23 | Jan 26th, 2018

On this week's 'sode I'm talking to Dr. Charlotte Cooper, psychotherapist & author of fat activism; she is punk, witchy, queer, & fat, and one of the coolest people I've ever met. We talk about the euphimising and watering down of fat phobia by the m...Show More

1:37:24 | Jan 11th, 2018

Today I'm talking to the incredible Marci Evans about body image, self-acceptance, & food 'addiction'. Marci is a certified EDRD, a body image healer, and intuitive eating counsellor. Our conversation is a great antidote to all the diet culture BS yo...Show More

1:42:43 | Dec 1st, 2017

In the final episode of 2017, we're talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays around food, body image, and diet chat. We discuss everything from how to cope with food guilt & an...Show More

1:51:26 | Nov 24th, 2017

This Black Friday we're celebrating the little guys; the indie makers, creators, designers and small shops. Emily Beeson, shares her favourite independents where you can find that really special gift. We also talk about Emily's extensive knowledge of...Show More

1:24:30 | Nov 17th, 2017

This week we're talking to Michelle Elman, the 'grammer behind two of my fave Insta accounts; Scarred not Scared and Body Positive Memes. We talk about her WILD medical history, including 15 surgeries, a brain tumour, and a near death experience. WHO...Show More

1:34:12 | Nov 10th, 2017

Today we're talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive eaters. The things we say, how we act, and what we *think* kids should do can all influence how kids ...Show More

1:26:03 | Oct 27th, 2017

If you experience digestive issues or period problems, then this is the episode for you. Today I'm joined by Robyn Nohling, a Nurse Practitioner & Registered Dietitian based in NYC who specialises in eating disorders and women's health. We talk about...Show More

1:25:59 | Oct 20th, 2017

Are you ready to shut down some beauty myths? Because consultant dermatologist Dr. Anjali Mahto is here to SHUT 👏 THEM 👏 DOWN 👏 - do you really need eye cream? What about double -cleansing? And do oil based serums actually help with acne? Anjali d...Show More

1:12:56 | Oct 13th, 2017

YOU GUYS, this episode is 🔥🔥🔥 Megan Crabbe, aka BodyPosiPanda, BoPo warrior, author, and earth angel is back on the pod for round 2 (go back and listen to my first ep with her - #4). In this episode we talk about Megan’s experiences writing the bo...Show More

1:20:51 | Sep 29th, 2017

Anna Kessel is a sports journalist and author who advocates for gender equality in sports, but don't stress, she's not preachy about it. Having spent her formative years dodging PE like the rest of us, Anna developed a relationship with sport a bit l...Show More

51:18 | Sep 22nd, 2017

In part two of my conversation with Steph Yeboah we discuss the idea that certain bodies dominate the body positive conversation, further marginalising the people who stand to gain the most from the movement and how the media have so much to answer f...Show More

1:02:24 | Sep 15th, 2017

⚠️ TRIGGER WARNING: This episode may not be suitable for people with an active eating disorder or for those who feel vulnerable. In this week's 'sode I'm talking to Steph Yeboah - aka Nerd About Town. Steph shares her experiences of being at the rece...Show More

1:21:54 | Sep 8th, 2017

Laura Stageman is the founder of cruelty free & sustainable fashion watch brand Votch. Today she's sharing her wild story of withdrawal from topical steroid addiction - a painful condition that occurs when an eczema sufferer weans off of their steroi...Show More

1:31:38 | Sep 1st, 2017

I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days ma...Show More

1:25:51 | Aug 25th, 2017

Today I'm talking to body positive yoga teacher and writer, Lily Silverton about the myths surrounding what a 'yoga body' should look like and how the narrow version of yoga, stemming from the beauty myth and propagated by diet culture, fails to make...Show More

1:33:05 | Aug 18th, 2017

Alright guys, buckle in, it's a long one. Today I’m joined by NHS specialist Dietitian and everyone’s favourite RD, Nic Whitehead as we debunk all the weird crap that bloggers say on their blogs and social media. We talk about the detox myth, activat...Show More

1:20:07 | Aug 11th, 2017

Chevy Rough is a Human Performance Coach, Mindful Mover, and running coach from the BBC1 documentary, Mind Over Marathon. In today's ep, Chevy shares how he went from City Banker to mindfulness ambassador by using movement to help him overcome and pr...Show More

1:17:45 | Aug 4th, 2017

Today I'm so excited to introduce you to Christy Harrison, non-diet dietitian and host of the Food Psych podcast. There's so much in this episode, it's kinda tough to summarise it, but here are some highlights: we discuss the biology of why diets don...Show More

1:10:24 | Jul 28th, 2017

Guys, I'm so excited to be joined today by Zanna Van Dijk - Girl Gains Cofounder, blogger & PT and (surprise!) eco warrior. We talk about what drives her passion for sustainability and why she's a hippy at heart. She shares her hot tips for living a ...Show More

37:07 | Jul 21st, 2017

Alright team, it’s just you and me today. I got asked to share some more information on mindful eating. It plays an important role in intuitive eating and helps us tune into our hunger and fullness cues and it enhances our enjoyment of food (yay!). I...Show More

1:19:37 | Jul 14th, 2017

HEY OH! I can’t wait to introduce you to this week’s guest, because she’s someone I’ve followed for years, she’s one of the people who originally got me interested in intuitive eating, health at every size and non diet approaches to health and nutrit...Show More

1:22:14 | Jul 7th, 2017

⚠️ TRIGGER WARNING: This episode may not be suitable for people with an active eating disorder or for those who feel vulnerable. Daniella Isaacs is an actor who is recovering from orthorexia; she’s written a one woman show called Hear Me Raw about he...Show More

1:14:47 | Jun 30th, 2017

JARR kombucha are serious game changers, shaking up how we perceive soda alternatives and totally disrupting the kombucha scene in the UK. Join co-founders Adam and Neil as they tell us how their little start up is the talk of London town, their cool...Show More

1:16:53 | Jun 22nd, 2017

Alright team, today we’re talking to big baller Izy Hossack of Top With Cinnamon about her new book, The Savvy Cooke. We also talk about Izy’s journey with food and how it changed by studying the science nutrition and how being around other nutrition...Show More

1:03:40 | Jun 9th, 2017

This week's show was recorded in front of a live audience at the DSMG 1st birthday party! I talk to the super cool & super inspiring Jada Sezer, model and mental health/self esteem advocate. We discuss her background in psychology which led her to a ...Show More

11:49 | Jun 9th, 2017

You’ll remember Chloé Brotheridge from episode 45; she’s an anxiety expert and author of The Anxiety Solution. In this bonus episode she leads us through a ten minute guided meditation into the control room of your mind to help you find stillness and...Show More

1:02:28 | May 26th, 2017

This week’s episode is with blogger (and soon to be Dr.) Jennifer Robinson. She’s giving us the lowdown on nutrition ed for med students, we talk about if body positivity is sending the wrong message about health and then we get real about Instagram’...Show More

1:34:28 | May 19th, 2017

Let me introduce you to Ollie Aplin, designer and author of This Book Will Make You Stronger. We’re talking about mental health. Like, really talking about it. We cover deep issues like bipolar disorder, suicide, and drug use. If you, or someone you ...Show More

1:27:03 | May 12th, 2017

Since not all of you can come to my talk at Balance Festival this week I wanted to cover some of the concepts of Intuitive Eating in a dedicated episode and I have my girl and friend of the podcast Pixie Turner here to help me. We talk about some of ...Show More

1:00:56 | May 5th, 2017

Today I'm taking about handling your ish when it comes to anxiety with Chloé Brotheridge, author of The Anxiety Solution, a new book that promises to help you become calmer, happier and more confident (sign me up!). I'm not going to lie, I got Chloé ...Show More

23:44 | May 2nd, 2017

I figured you could use a fun mini-sode to welcome you back to work after the bank holiday. Dr. Anita Mitra aka Gynae Geek is giving us the low down on the vaginal microbiome; what's it for, why is it important, and how do we keep it healthy, what do...Show More

1:21:52 | Apr 28th, 2017

In this episode we're getting up close and personal with the Gynae Geek, Dr. Anita Mitra. I'm asking those 'down there' health care questions that we usually feel a bit too weird and awkward asking when it comes to our lady parts. In this episode we'...Show More

1:42:43 | Apr 21st, 2017

And we're back! In a week where mental health is dominating the national conversation and I sat two rows behind Prince William at a screening of the new BBC1 doc I'm involved with (Mind Over Marathon) about removing the stigma of mental health, I fig...Show More

1:11:34 | Apr 1st, 2017

This week I'm talking to Rosie Spinks, a freelance journalist and creator of the Mouthy Women project. We talk about a whole bunch of things in this episode, the LA wellness scene (where Rosie grew up) versus London, the fear of bread and the nocebo ...Show More

21:42 | Mar 30th, 2017

Here's a little bonus ep to tide you over until the next main episode. It's a excerpt from my interview with Liz Riley where we go deep on figuring out who you are and, asking what you want from life, and thinking about how you want to be remembered ...Show More

1:38:05 | Mar 24th, 2017

TRIGGER WARNING: This episode may not be suitable for people with active eating disorders or those who are vulnerable. Buckle up kids because this is a really emotional episode. Laura Dennison and Eve Simmons, the brilliant geniuses behind Not Plant ...Show More

1:21:16 | Mar 17th, 2017

Shut the front door. You guys, it's Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast, and all round cool lady. We talk about all the things in this episode; writing a cookbook, endometriosis, connecting people, cel...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 17th, 2017

Shut the front door. You guys, it's Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast, and all round cool lady. We talk about all the things in this episode; writing a cookbook, endometriosis, connecting people, cel...Show More

54:58 | Mar 12th, 2017

She's back! Friend of the show Pixie Turner aka Plant Based Pixie is here to tell us about the paper she recently published on the relationship between social media use (specifically Instagram) and orthorexic tendencies. Learn what orthorexia is, how...Show More

1:29:18 | Mar 10th, 2017

This week's guest is photographer Liz Riley - she shares her struggle with bulimia, binge/purge behaviour, and reaching rock bottom. Then when she got a handle on the purging, her eating disorder manifested itself as restriction and over-exercise. Fi...Show More

47:16 | Mar 3rd, 2017

In part two of my interview with Charlotte Stirling Reed we cover everything that happens once your baby pops. We discuss breastfeeding aids and if they’re worth your money; the best complimentary feeding practices and the advantages and disadvantage...Show More

1:03:23 | Feb 24th, 2017

Today I'm joined by fellow RNutr Charlotte Stirling-Reed. Charlotte is an expert in child and maternal nutrition, so in the first part of this 2-part interview we talk about the best foods for fertility and conception, which supplements pregnant wome...Show More

1:06:51 | Feb 17th, 2017

This week I'm joined by special guest host, Pixie Turner aka Plant Based Pixie. We're answering your questions on iron, calcium, and talking about the problem of reducing foods & diets down to their individual components. Plus we get real about what'...Show More

1:09:17 | Feb 10th, 2017

Today I'm joined by weight inclusive researcher and Health at Every Size author, Dr. Linda Bacon. Linda challenges us to reassess the assumptions we hold regarding the relationship between obesity and health, and describes some of the evidence that s...Show More

1:12:24 | Feb 3rd, 2017

Ok team, it's time for some real talk. There's an enormous amount of privilege and a dearth of diversity in the blogging & wellness game. What gives? And why is no one speaking about it? Everyone too busy counting their macros to give a damn? Chidera...Show More

1:10:25 | Jan 27th, 2017

This week we're switching things up a bit and talking to designer and small business mentor Lola Hoad about how she created her own business out of necessity for her mental health and wellbeing. Plus she tells us how she gets her inner critic to STFU...Show More

1:13:30 | Jan 20th, 2017

Today I'm joined by two of the coolest dietitians in the game: Helen West & Rosie Saunt of The Rooted Project. These two are turning the wellness world on its head with their themed nutrition events that connect the public with experts; researchers, ...Show More

1:11:38 | Jan 13th, 2017

So if you’ve listened to the pod for a while now you'll recognise Dom & Elsie from Clean Beauty Co – these two women are really doing awesome things in the natural beauty space – their MO is to empower people to take control over what they put on the...Show More

1:15:21 | Jan 6th, 2017

Today I'm talking to gut health boss and all-round science babe, Dr. Megan Rossi of King's College London. We talk about her exciting career so far, then take a dive into all things gut health, focussing on IBS + Low FODMAP diets, plus pre & probioti...Show More

25:31 | Jan 5th, 2017

I hear a lot of noise around Intuitive Eating without any real substance - "just eat more intuitively" with no understanding of the principles of intuitive eating or how to implement them. So I figured it was time for me to explain them and discuss h...Show More

18:26 | Dec 17th, 2016

SURPRISE - Jacqueline Hurst is back with her straight shooting real talk. This time we're talking about how your body has nothing to do with your worth and gives us her tips on how to be kind to yourself this Christmas. When surveyed 91% of women sai...Show More

1:26:27 | Dec 16th, 2016

Today I'm talking to Gracie and Sophie Tyrrell - founders of Squirrel Sisters. You’re going to learn all about how they started and grew their business, how they’re keeping it in the family, how they’re staying true to themselves by not compromising ...Show More

1:42:25 | Dec 9th, 2016

It's the 'That's My Jam' Christmas Special! My guest this week is Emily Beeson of Young Gold Teeth and she's picked out the best handmade and indie gifts from designers, makers, and stores across the UK. She's breaking down why she believes in suppor...Show More

1:16:15 | Dec 2nd, 2016

I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helpi...Show More

49:33 | Nov 25th, 2016

Right when I very first started the pod I asked my first guest (Izy Hossack, btw) who else she thought I should interview. She said McKel Hill of Nutrition Stripped. Fast forward 30 episodes and here we are, talking to the incredible McKel about all ...Show More

1:32:41 | Nov 18th, 2016

I know you you’re probably not going to believe me when I say this but here goes anyway, PERIODS ARE COOL. We’ve all been taught that they’re a curse, that we should just suck it up and get on with it. Ya know, like the dude do. But guess what, we’re...Show More

1:45:06 | Nov 11th, 2016

This week, more than ever, we need perseverance and positive vibes and BA plant powered endurance cyclist Laura Scott DELIVERS. I don't want to give too much away but something pretty wild happened on her latest adventure that should have immediately...Show More

1:17:29 | Nov 4th, 2016

I’m really excited to introduce you to today’s guest, Hollie Grant – she’s a PT and a Pilates Instructor and founder of the model method, she trains crazy big celebs like Jourdan Dunn. Basically, she’s a big deal. But what I love about Hollie is that...Show More

1:08:50 | Oct 28th, 2016

So, our guest for this week went MIA and I needed to come up with something quick so asked you guys if you had any questions for me on social media. Turns out you had way too many questions for me to answer but this is a pretty good start. I get into...Show More

1:10:58 | Oct 21st, 2016

Today I’m talking to Georgina Grogan of She Might be which is a new online body positive, plus size magazine that’s bringing together all the hot bopo bloggers. So, we start off pretty tame, talking about make up and fashion, but then we go all in. W...Show More

1:04:56 | Oct 14th, 2016

I wanted to Maxine on because I think she has a really interesting take on things. She’s not a nutritionist or a health guru or anything like that. She’s actually a journalist and a linguist and she really understands the power that our words have. S...Show More

28:30 | Oct 8th, 2016

Surprise! Here's a special bonus episode b/c I love you guys. I'm talking to Bella Younger aka Deliciously Stella about goats, hangover cures and what's next for Stella in the post clean eating era. Enjoy!
ARCHIVED: The podcast creator has made this episode no longer available for listening.

1:10:28 | Oct 7th, 2016

LifeBox have been the sponsors of the podcast since day 1 and so it seemed apt that we’re celebrating the 20th episode with LifeBox founder and all round mega babe Jenny Sleath. She’s spilling her secrets on how she’s grown her brand with kindness an...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

1:13:45 | Sep 30th, 2016

If you already know Rupy from The Doctor’s Kitchen, you’ll know that he’s super passionate about nutrition. In this episode we talk about his personal experiences that led him to make changes to his own lifestyle and ultimately to the way he practice...Show More
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58:23 | Sep 23rd, 2016

So, this week’s guest is all about that evidence based nutrition life – he does not suffer pseudoscientific claims about toxins or gluten, or bone broth. He is of course Angry Chef Anthony Warner and his MO is simply to keep bloggers, chefs, journali...Show More
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1:39:17 | Sep 16th, 2016

Sorry for the drilling sounds guys - they stop after about 10 mins or so. Today we're talking to Muireann Carey-Campbell, aka Bangs - the BA blogger behind Bangs and a Bun. You might also know her from her fitness blog - Spikes and Heels, or from you...Show More
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1:23:36 | Sep 9th, 2016

Áine Carlin is a blogger, cookbook author, and writer. In this episode we talk a lot about food stuff, (doy!) but even more about life stuff. Áine opens up about her experience packing up and leaving London, her friends, and her career and heading ou...Show More
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1:08:09 | Aug 26th, 2016

This week we’re carrying on the conversation with the cool girl of baking, Sarah Lemanski of Noisette Bakehouse. We get pretty deep, talking about our experiences with imposter syndrome and anxiety, especially if you haven’t been formally trained in ...Show More
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1:00:40 | Aug 18th, 2016

This week I talk to one of my favourite people ever - my sweet friend Sarah Lemanski of Noisette Bakehouse. We’re talking about the business of baking and what it means to be a creative person and turn your passion into a business, something we both ...Show More
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1:25:30 | Aug 12th, 2016

So today’s episode is something a bit different. Usually we’re talking to people who are on top of their game and have an inspiring story to share or something to kind of take your wellness practice next-level. But what good is any of that, if you st...Show More
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1:27:53 | Aug 5th, 2016

Laura and I cover SO MANY THINGS in this episode, but basically she got caught up in the whole wellness scene, took things to extremes, and had to learn the importance of balance the hard way when she realised she wouldn't be able to get pregnant if ...Show More
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1:41:54 | Jul 29th, 2016

Addictive Daughter, aka., Joey Bradford & Persia Lawson are shaking up the way we think about self-help by making it accessible, relatable, and aspirational for the millennial generation. Their book, The Inner Fix, not only promises to make you stron...Show More
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1:38:08 | Jul 21st, 2016

Pixie is a plant-based food blogger, wellness rebel, and nutritionist in training with a serious case of wanderlust and a passion for evidence-based science, and regularly organises events in London. She is currently completing her MSc in Nutrition i...Show More
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1:17:04 | Jul 1st, 2016

Today, we’re talking with and actual scientist and researcher who is going to give us the 411 on how to get the perfect night’s sleep. We’re talking disco naps, why sleeping in can be bad for you, how sleeping helps our bodies detox, how night shift ...Show More
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56:33 | Jun 23rd, 2016

Guys, this is a super fun episode. Mark Wright is the tall, hot, Aussie dude who's bringing healthy Indian fast food to the UK - he's also pretty funny. His company, Rola Wala are taking Indian street food next level with their patented (not really) ...Show More
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1:25:20 | Jun 17th, 2016

This week we're talking to the cool girls behind the natural skincare and beauty movement. They're giving us the dirty on the clean beauty and I LOVE their attitude. No scaremongering. No freaking out about weird chemicals. Just dropping knowledge bo...Show More
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46:51 | Jun 10th, 2016

We're talking to the UK's leading Life Coach about how to get your head straight! Listen to her crazyyy story, and learn how she got her ish together once and for all!
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1:08:46 | Jun 3rd, 2016

Today we’re talking to mindfulness expert Tessa Watt, and I know what you’re thinking, mindfulness or meditation is dumb or it’s for hippies. Well, you’re wrong, it’s for everyone. Secular mindfulness is BLOWING UP but it’s in danger of becoming just...Show More
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1:05:48 | May 27th, 2016

Today’s guest is totally killing it on the game changer front. She is Pip Murray from Pip & Nut, the nut butter brand that are completely shaking up and disrupting the spreads category. WTF is the spreads category? It’s that boring shelf in the super...Show More
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1:04:26 | May 18th, 2016

Today’s episode is pretty awesome. I’m talking to Megan Crabbe from Body Posi Panda about all things body positive. We get into diet culture, bikini bodies, body dysmorphia, eating disorders, orthorexia, and intuitive eating. And we talk about how to...Show More
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39:52 | May 12th, 2016

Well it’s just New York Times bestselling author Dr. Michael Greger of NutritionFacts.org. NBD, right? Holeeee sheet! This episode is basically just me getting my nerd on and fangirling out at speaking with one of my science heroes. We don’t have a t...Show More
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1:41:38 | May 12th, 2016

OK, I know this episode is kinda on the long side. But seriously, you HAVE to stick with it because it’s really good, and Elizabeth is really funny and really cool. We talk about everything from teen movies and witchcraft to sexism and being sober. P...Show More
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1:19:31 | May 12th, 2016

It’s the very first episode of Don’t Salt my Game, and I’m joined by blogging mega babe Izy Hossack from Top With Cinnamon. GO BIG OR GO HOME! Speaking of big, Izy has some pretty huge news to share (you heard it here first), but you gotta listen to ...Show More
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02:05 | May 12th, 2016

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people...Show More