HVMN Podcast: Pursuing Peak Performance and Health

Geoffrey Woo - Intermittent Fasting, Ketogenic Diet, Biohacking, Sports Science, Nutrition, Fitness, Self-Help, Technology, Entrepreneurship, Longevity, Anti-aging,

The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes ...Show More

54:15 | Feb 19th

With over 250 documented fights in her professional career in Thailand, Sylvie von Duuglas-Ittu (105lbs) is truly a fighting machine. How can one fight at such an intense volume? Along with discipline...Show More

1:12:55 | Feb 13th

Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead. In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of "natural movement", one ...Show More
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10:10 | Feb 11th

For Dr. Latt Mansor (our H.V.M.N. Research Lead), diabetes is a topic that hits close to home for him. His PhD thesis work from the University of Oxford focused on diabetes and cardiovascular risk. Ty...Show More

34:03 | Feb 5th

Fresh from the Metabolic Health Summit (#MHS2020), Geoffrey Woo and Dr. Latt Mansor sit down to chat about their experience interacting with the community and learning from all the fascinating present...Show More

52:22 | Jan 28th

What exactly is a "boundless" life? With a supposed biological age of 9 years, Ben Greenfield's countless self-experiments and unconventional lifestyle just might have led him to be living one. Ben de...Show More
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