Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more

Krista Williams & Lindsey Simcik | Lifestyle Bloggers, Actress Duo, Entrepreneurs, Spiritual & Wellness Seekers, Creative Content Curators, Lifestyle & Fitness Models


Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our...Show More

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Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James

1:41:29 | Apr 18th

Today on Almost 30 we have the wonderful Dana James joining us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist.

Ep. 211 - The LA Foster Care System, Social Work + How We Can Help

1:32:31 | Apr 16th

We are so grateful for today’s episode and today’s guest, sharing her story and providing an inside look at what it’s like to be a social worker in the foster care system today. On a previous episode, we had mentioned how we’d like to be educated mor...Show More

Ep. 210 - Live with Lacy Phillips: Manifesting, Magnetizing + The Shadow Self

1:41:25 | Apr 11th

Everyone stop what you are doing. She’s back. Lacy Phillips!!  This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Offi...Show More

Ep. 209 - The Truth About Burnout, Imposter Syndrome, and Paving Your Path Financially with Nicole Lapin

1:27:39 | Apr 9th

Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS, is BACK. Nicole is our go-to gal for everything finance, money management, and financial empowerment. She helps take the shame and guilt out of fina...Show More

Ep. 208 - A Hilarious Conversation on Hollywood, Dad-Life, and Marriage with Jerry O’Connell

1:42:37 | Apr 4th

#Almost30nation!!  Give it up for Jerry O’Connell!  Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband.  He made his acting debut in the iconic film Stand By Me and has been working consistently ever since.  Wha...Show More

Ep. 207 - Astrological Cycles + Your Soul’s Purpose with Danielle Paige

1:47:25 | Apr 2nd

Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and...Show More

Ep. 206 - Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington

1:33:58 | Mar 28th

The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, w...Show More

Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende

1:58:14 | Mar 26th

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set as...Show More

Ep. 190 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell

1:37:12 | Mar 21st

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into...Show More

Ep. 203 - International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey Simcik

1:22:43 | Mar 19th

We are often asked what balance looks like for us, and honestly, we don’t know!  There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrou...Show More

Ep. 202 - Grain Brain: Disease Prevention, Gluten-Free, and The Truth About Sugar with Dr. David Perlmutter

1:42:45 | Mar 14th

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences ...Show More

For Your Younger Self: A Compilation of Advice from Past Guests + More

1:09:43 | Mar 12th

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen?  It both seems like we’ve done many more, but also feels like we started yesterday.  The past two years have been incredibly expanding for us and for the community, both pe...Show More

Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself

1:54:51 | Mar 7th

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empow...Show More

Ep. 199 - Investing, Gender Pay Gap, and Financial Wellness For Women with Ellevest Founder Sallie Krawcheck

1:30:17 | Mar 5th

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Elleva...Show More

Ep. 198 - Disrupt-Her: Miki Agrawal Inspires Modern Women to Question the Status Quo

1:46:41 | Feb 28th

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your...Show More

Ep. 197 - Charity Lighten on Fighting for Peace + Happiness in the Wake of a Cancer Diagnosis

1:39:18 | Feb 26th

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85).  For this episode, she wanted to share what she is navigating in real ...Show More

Ep. 196 - An Inclusive Conversation on Implicit Bias, Systemic Oppression, and Racial Equity with Rachel Rosen

1:40:52 | Feb 21st

On today’s podcast episode, Rachel Rosen joins us.  We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action .  Rachel is the founder of SPARK, an interactive and inclusive card game, and she ...Show More

Ep. 195 - Pia Baroncini on Losing her Dad, Cancelling Her Wedding + Creating LPA

1:44:51 | Feb 19th

Today we have Pia Baroncini joining us on the podcast!  Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrit...Show More

Ep. 194 - Self Love with Krista + Lindsey: Boundaries, Living with Intention, and Honoring Where You Are

36:19 | Feb 14th

Happy Valentine’s Day, Almost 30 Nation!  It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore...Show More

Ep. 193 - Breaking the Holding Pattern with Lindsey Simcik

1:32:39 | Feb 12th

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time.   Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding p...Show More

Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey

1:07:40 | Feb 7th

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a da...Show More

Ep. 191 - Living in Concert with the Mind with Meditation Teacher Light Watkins

1:42:55 | Feb 5th

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 a...Show More

Ep. 190 - Founder of TOMs, Blake Mycoskie on The One-for-One Giving Model + Ending Gun Violence Together

1:16:44 | Jan 31st

Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased.  In this interview, Blake bri...Show More

Ep. 189 - Before I Step Outside: A Conversation on Harassment, Influence, and Non-Conformance with Travis Alabanza

59:39 | Jan 29th

Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also liste...Show More

Ep. 188 - The Importance of the WHY in Entrepreneurship with the Founders of Skinny Dipped

1:27:46 | Jan 24th

Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-own...Show More

Ep. 187 - A Conversation On Creative Origins and Marginalized Voices in Hollywood with Brown Girls Creator Sam Bailey

1:35:54 | Jan 22nd

Excited to have Sam Bailey join the girls on the podcast!  Sam is a filmmaker and writer, and creator of the series, You’re So Talented. She is also the director and co-creator of the web series Brown Girls, which was recently nominated for an Emmy. ...Show More

Ep. 186 - The Feminine Revolution: Understanding and Expressing Your Femininity with Amy Stanton

1:14:33 | Jan 17th

Amy Stanton, founder and CEO of Stanton & Company, joins us today! Amy has a passion for promoting and building positive female role models and messaging for women, and she does exactly that with her company. Prior to creating her own company, Amy wa...Show More

Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

1:30:14 | Jan 15th

You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness...Show More

Ep. 184 - SuperLife: Rediscovering Herbs, Creating Sustainable Business, and Barukas with Darin Olien

1:45:08 | Jan 10th

Today we have Darin Olien, founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement f...Show More

Ep. 183 - From Homeless To Hollywood: Shifting Your Energy, Evolving, and Being Fearless with Arian Simone

1:16:43 | Jan 8th

Arian Simone joins us on the podcast today for an inspiring conversation on resilience, determination, and faith.  Arian is the founder and CEO of Fearless Mag, a celebrity publicist, author of Fearless Faith + Hustle, podcast host, and philanthropis...Show More

Ep. 182 - Hannah Bronfman on Doing What Feels Good

1:30:27 | Jan 3rd

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrep...Show More

Ep. 181 - Happy New Year! with Krista and Lindsey

1:01:41 | Jan 1st

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around ...Show More

Ep. 180 - Best of 2018 Part 2

2:00:12 | Dec 27th, 2018

We hope you’re loving our “Best Of” series!  This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around!  We would totally recommend if you are pulled to one of these excerpts. We lo...Show More

Ep. 179 - Best of 2018 Part 1

1:29:07 | Dec 25th, 2018

Here we are #ALMOST30NATION!  With 2019 just around the corner, we wanted to take a moment to first thank YOU for being the most loving, supportive, curious, generous community.  We see you out there taking care of yourselves and others, trusting you...Show More

Ep. 178 - Scarred Not Scared: Body Confidence in The Wake of Surgery + Illness with Michelle Elman

1:41:49 | Dec 20th, 2018

Today on the podcast we have the incredible Michelle Elman! Michelle is a five board accredited body confidence coach and an award-winning body positive activist. She went viral after posting a bikini picture on Instagram with the hashtag, #ScarredNo...Show More

Ep. 177 - Living In A Mindful Universe: Understanding Consciousness Through A Near-Death Experience with Eben Alexander

1:49:40 | Dec 18th, 2018

We are so excited to welcome Dr. Eben Alexander on the show today. Dr. Alexander is a neurosurgeon, and the author of multiple books, including the New York Times #1 Best Seller, Proof of Heaven. Since his own near-death experience, Dr. Alexander has...Show More

Ep. 176 - Thriving Where Purpose, Passion + Skill Collide with Amy Jo Martin

1:37:26 | Dec 13th, 2018

Amy Jo Martin – New York Times Bestselling Author, Founder/CEO, Keynote Speaker, Angel Investor, Podcast Host and Innovation Advocate – joins us today on the podcast! Amy Jo has a passion for helping women THRIVE as leaders in business, and an obsess...Show More

Ep. 175 - Finding The Medicine Within Yourself with Mama Medicine

1:26:00 | Dec 11th, 2018

Today we have the lovely + powerful Deborah Hanekamp, otherwise known as Mama Medicine, on the podcast. Deborah has been called “fashion’s favorite healer” by Vogue Magazine, and is known in the healing world for her Medicine Readings that she offers...Show More

Ep. 174 - Conscious Pivoting, Relationships, and Shining Your Light with Candice Kumai

1:06:40 | Dec 7th, 2018

Candice Kumai is BACK! For those of you that don’t know Candice, she is a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. When we hang with Candice, we know it’s going ...Show More

Ep. 173 - Creating An Allyship + Feminism for All with Rachel Cargle

1:57:33 | Dec 6th, 2018

Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an org...Show More

Ep. 172 - Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott

1:30:59 | Dec 4th, 2018

We know first hand that it is not every day that you can find a best friend and a business partner in the same human being!  Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female...Show More

Ep. 171 - Our Responsibility to Do Better with Luvvie Ajayi

1:24:25 | Nov 29th, 2018

Today on the podcast we are joined by the Luvvie Ajayi, award-winning author, speaker and digital strategist who thrives at the intersection of comedy, technology and activism. Her book, I’m Judging You, is a hilarious book of essays, inspiring reade...Show More

Ep. 170 - The Expressionist: Social Anxiety, Finding Joy, and Doing Good with Matthew Lillard

1:54:26 | Nov 27th, 2018

Today we are talking with Matthew Lillard, successful and talented actor, passionate giver, creator of Beadle & Grimm’s Pandemonium Warehouse (Oh, what!?  Oh, yes!), and one of our new favorite humans. Matthew is kind, hilarious, thoughtful, and insi...Show More

Ep. 169 - Risk Taking, Shroom Updates + The Real Story of Santa with Four Sigmatic Founder Tero Isokauppila

1:29:52 | Nov 22nd, 2018

Today on the podcast our good friend, Tero Isokauppila, one of the founders of our favorite mushroom company, Four Sigmatic, joins us. Tero melts our hearts and our brains every time we hang., He recently came out with his second book, Santa Sold Shr...Show More

Ep. 168 - Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel

1:29:10 | Nov 20th, 2018

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how s...Show More

Ep. 167 - Inhabiting Your Wholeness with Jessica Lanyadoo—Psychic Medium, Animal Communicator + Astrologer

1:53:39 | Nov 15th, 2018

Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings w...Show More

Ep. 166 - ‘She’s All Fat Podcast’: Finding Your Way To Body Positivity + Social Change with April K. Quioh and Sophia Carter-Kahn

1:33:30 | Nov 13th, 2018

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in...Show More

Ep. 165 - Your Super: How A Cancer Diagnosis Inspired A Superfood Company with Michael Kuech and Kristel DeGroot

1:21:05 | Nov 8th, 2018

The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after...Show More

Ep. 164 - The Wild Woman: Practical Tantra + A Pleasure-Filled Life with Michaela Boehm

1:47:30 | Nov 6th, 2018

Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We h...Show More

Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave - with Jehmu Greene

1:15:29 | Nov 2nd, 2018

Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surroundi...Show More

Ep. 162 - Human Design + Deconditioning To Find Yourself with Jenna Zoe

1:25:57 | Nov 1st, 2018

Our girl, Jenna Zoe, joins us today to dig even deeper into Human Design. Jenna first introduced us to this work and has since become a dear friend and guide aswe are constantly learning more about ourselves and those close to us. In today’s episode,...Show More

Ep. 161 - Vulnerability + Female Empowerment in Comedy with Iliza Shlesinger

1:35:27 | Oct 30th, 2018

We have been big fans of Iliza Shlesinger for-ev-er.  Her ability to find humor to connect people around important topics, to stay relevant and inclusive, and to make audiences laugh show after show, is so inspiring.  Iliza has been a comedian for ov...Show More

Ep. 160 - Compatibility, Your Saturn Return + The Other Retrogrades with Aliza Kelly

1:14:29 | Oct 25th, 2018

We are taking a look into the cosmos today with astrologer, Aliza Kelly! At times, astrology can be confusing, but Aliza’s super down to Earth approach makes astrology so much easier to digest and understand. Aliza serves as the in-house astrologer a...Show More

Ep. 159 - The Abstinence Myth: Breaking The Stigma Around Addiction, Rebuilding Relationships, and Living An IGNTD Life with Dr. Adi Jaffe

1:25:05 | Oct 23rd, 2018

This conversation with Adi was so refreshing, and totally necessary given today’s climate. He is very clear with his points, his intentions, and his message surrounding drugs and addiction. Adi Jaffe, PhD, is a research psychologist, addiction specia...Show More

Ep. 158 - Eat Feel Fresh: Tri-Doshic Eating + Lifestyle Ayurveda for Everyday with Sahara Rose

1:08:54 | Oct 18th, 2018

We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being release...Show More

Ep. 157 - Overcoming Grief + Loss by Connecting to Spirit with Medium Tim Braun

1:48:35 | Oct 16th, 2018

Recent discussions in our Secret Facebook group inspired today’s episode.  So many of you have turned to the group for guidance and advice surrounding the pain of grief and loss.  How do we cope? Does it get easier? When our loved one’s pass, where d...Show More

Ep. 156 - #WhatsOnYourList? The Permission To Define How You Live Your Life with Sebastian Terry

1:25:22 | Oct 11th, 2018

Today we’re talking to Sebastian Terry, the founder of “100 Things” and “Kindsum”.  Sebastian is inspiring people all over the world to give themselves the permission to define how they want to live their lives.  . Sebastian first created a bucket li...Show More

Ep. 155 - Letting Your Soul Lead with Spiritual Medium + Channel Bree Melanson

1:38:06 | Oct 9th, 2018

Bree Melanson is a spiritual medium, channel, and soul trainer – but Bree isn’t your conventional psychic. She’s on a mission to make getting in resonance with love more accessible to everyone.  In this episode she uses her “spiritual straight talk” ...Show More

Ep. 154 - The Sacredness of Being Single with Lindsey Simcik

1:27:50 | Oct 4th, 2018

We’re doing more solo episodes to connect with all of you in #ALMOST30NATION, and today Lindsey is here with an intimate conversation all about the sacredness of being single. And even if you’re in a relationship, we know you will get a lot out of th...Show More

Ep. 153 - Defying Travel Stereotypes with Nomadness Founder Evita Robinson

1:37:59 | Oct 2nd, 2018

#Almost30nation! Hello friends! Excited to introduce you to this week’s guest. Evita Robinson founded the NOMADNESS Travel Tribe, a first-of-its-kind movement bringing together and representing the underrepresented in mainstream travel. Their mission...Show More

Ep. 152 - Savage Love: An Honest Look at Monogamy, Sex, & LGBTQ Rights with Dan Savage

1:16:01 | Sep 27th, 2018

While in Seattle, Lindsey + Krista had the privilege of hanging out with one of the city’s most influential and controversial figures: Dan Savage, the bestselling author, sex columnist, and activist for the LGBTQ community. Dan was so incredibly auth...Show More

Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis

1:36:43 | Sep 25th, 2018

Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really adm...Show More

Ep. 150 - Turning a 401k into Rosé: The Wild Story of Founding Bev & Creating a Brand Dedicated to Female Empowerment with Alix Peabody

1:35:23 | Sep 20th, 2018

Alix Peabody founded Bev, the rosé “made by chicks” and drank by, well, anyone who enjoys a tasty rosé wine!     We admire the way that Alix walks the walk and talks the talk, nurturing Bev into not just a beverage company but also a mission-driven b...Show More

Ep. 149 - Trans Issues are Cis Issues: Challenging the Gender Binary + Connecting Through Differences with Alok Vaid-Menon

1:30:05 | Sep 18th, 2018

Alok Vaid-Menon is a gender non-conforming performance artist, writer, and educator.  Taken from Alok’s own writing “In a world that requires everyone to 'pass' within two discrete categories of 'man' OR 'woman' what would it mean for gender non-conf...Show More

Ep. 148 - Turning a Side Hustle into a Career that Satisfies Your Soul with Krista Williams

1:17:41 | Sep 13th, 2018

We’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) al...Show More

Ep. 147 - Finding Your True Note: The Emotional + Spiritual Power of Voice with Stewart Pearce

1:27:54 | Sep 11th, 2018

Stewart Pearce is a world-renowned voice coach, an intuitive, and a seer of forty years. He was the highlight of a SoulCycle Legends retreat that Lindsey attended and, after teaching her how to find her true tone, we knew we had to introduce Stewart ...Show More

Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire

1:46:21 | Sep 6th, 2018

Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.   Just as a d...Show More

Ep. 145 - Diversifying Women’s Health: Conversations on Mental Health, Holistic Wellness, & More with Editor-in-Chief Liz Plosser

1:24:47 | Sep 4th, 2018

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and ...Show More

Ep. 144 - John Wineland LIVE: Deeper Sex, Masculinity + Spiritual Intimacy

1:52:57 | Aug 30th, 2018

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the au...Show More

Ep. 143 - From Stay-At-Home Mom to $100 Million: Alli Webb, Founder of DryBar, on Building the Mega Blowout Business

1:41:22 | Aug 28th, 2018

Alli Webb has managed to capture that lightning in a bottle with Drybar.  Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at...Show More

Ep. 142 - What is White Privilege? Waking Up to Our Unconscious Biases with Thais Sky

1:31:33 | Aug 23rd, 2018

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big ...Show More

Ep. 141 - Queen of the Bees Carly Stein on Why We Must #SaveTheBees and How Sustainable Beekeeping Improved Her Health and Gave Her Purpose

1:27:22 | Aug 21st, 2018

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.   If you haven’t heard of it yet, Beekeeper’s Natura...Show More

Ep. 140 - #ItsMiracleSeason: The Bachelorette’s Eric Bigger on Relationships, The Art of Listening and Diversity in Reality TV

1:43:47 | Aug 16th, 2018

So many people in the Secret Facebook Group have been talking about it, so today #ALMOST30NATION is invading Bachelorette Nation for a conversation with Eric Bigger, previously a cast member on The Bachelorette Season 13, currently a cast member on ...Show More

Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey

1:26:01 | Aug 14th, 2018

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be li...Show More

Ep. 138 - Wonder over Worry: Dropping the Shame, Getting Unstuck + Rewriting the Story of Your Life with Amber Rae

1:15:27 | Aug 9th, 2018

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where y...Show More

Ep. 137 - The Importance and Impermanence of Your Feelings—A Conversation on Mental Health with Founder Jen Gotch

1:18:10 | Aug 7th, 2018

Jen Gotch walked in for this episode wearing the most beautiful, colorful, happy dress: exactly what you’d expect from the creator of, an inspiring + positive lifestyle brand that’s grown tremendously since it began as a one-of-a-kind hair acc...Show More

Ep. 136 - Iconic Fashion Designer Nicole Miller on Her Fearless Approach to Bringing Her Visions to Life

1:03:29 | Aug 2nd, 2018

Today we’re talking to Nicole Miller—an ICON in the fashion world.  Thank you to Nicole for dressing us for every prom!! Nicole opened up her first shop on Madison Avenue in 1986 and since then she’s taken the fashion world by storm, finding creative...Show More

Ep. 135 - Family Constellations: Connecting Your Inner Child to Your Adult Self + Healing Generational Trauma with Marine Sélénée

1:32:47 | Jul 31st, 2018

You may not know it (at least not yet), but your family story might be the one thing holding you back from success.   We can’t change our parents or our family – and we can’t change what’s already happened – but we can change our perception around it...Show More

Ep. 134 - Nascar Champion Julia Landauer on Breaking the Social Limitations Placed on Women

1:24:23 | Jul 26th, 2018

Today we have a bonafide #bossbabe and pioneer: Julia Landauer, a NASCAR driver and two-time champion who is empowering women all over the world.   After becoming the first woman to win a NASCAR Track Championship at Motor Mile Speedway in her divisi...Show More

Ep. 133 - Working with Shadow, The Four Steps to Magnetism & Manifesting Opulence with Lacy Phillips

1:41:51 | Jul 24th, 2018

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible sup...Show More

Ep. 132 - Amanda Chantal Bacon on Sex, Partnership, Accessible Self-Care + Her Moon Juice Empire

1:25:43 | Jul 19th, 2018

Amanda Chantal Bacon (now Amanda Rogove) is a magical star seed. You heard us right. Amanda is the creator of Moon Juice, a world-traveling chef, a sustainable lifestyle leader, and a passionate food educator. What she’s been able to build with Moon ...Show More

Ep. 131 - Suzy Batiz on Radical Resonance, Ayahuasca + Her $300 Milllion Dollar Idea That Is Liberating People Everywhere

1:28:09 | Jul 17th, 2018

This episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri.   After he...Show More

Ep. 130 - Master Your Inner Mean Girl + Rock Your Relationships with Melissa Ambrosini

1:28:11 | Jul 12th, 2018

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wid...Show More

Ep. 129 - How to Become a Rich Bitch: The Language of Money, Dealing with Debt + Negotiating Everything with Nicole Lapin

1:45:22 | Jul 10th, 2018

As women, we need to have more money to have more power and change the world, so we are trying to get on the right side of finance, #ALMOST30NATION! And we don’t know anyone who makes finances and money more approachable than Nicole Lapin, the NYT be...Show More

Ep. 128 - Building a Successful Biz on Your First Try with Queen of Kopari Beauty Gigi Goldman

1:07:06 | Jul 5th, 2018

Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari product...Show More

Ep. 127 - The Spirit Upgrade + Unlocking Your Intuition with Spiritual Guide and Psychic Medium, Natalie Miles

1:30:16 | Jul 3rd, 2018

This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear b...Show More

Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning

1:20:25 | Jun 28th, 2018

Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal b...Show More

Ep. 125 - Hormone Expert Candace Burch Answers Your Questions on Hormone Imbalance, Low Libido, Waking Up Your Ovaries + More

1:39:07 | Jun 26th, 2018

Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? H...Show More

Ep. 124 - Dreaming as a Spiritual Practice: Manifesting from the Realm of Potential + Possibility with Connie Kaplan

1:12:22 | Jun 21st, 2018

Krista + Lindsey have been dying to talk about dreams forever, so they put the call out there and manifested the lovely Connie Kaplan. Connie is a spiritual mentor who teaches dreaming as a spiritual practice and a unique form of theology, which cent...Show More

Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of

1:19:13 | Jun 19th, 2018

Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVI...Show More

Ep. 122 - Finding Your Way As An Entrepreneur with Jamie Schmidt of Schmidt’s Naturals

1:03:15 | Jun 14th, 2018

Today’s guest Jaime Schmidt, Founder of Schmidt’s Naturals, is a straight up self-made baller. But building a business that changes lives doesn’t come easy, and Jaime gets really raw and open about the fact that she didn’t know what she was doing for...Show More

Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain

1:43:03 | Jun 12th, 2018

Is this real life?  Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and...Show More

Ep. 120 - Debunking Fitness Industry Myths + Your Body as the True Coach with Sal Di Stefano and Adam Shafer of MindPump

2:13:00 | Jun 5th, 2018

Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40...Show More

Ep. 119 - How to Break Through Superficial Friendships, Release Your Fears + Create Real Connections with Author of "A Tribe Called Bliss", Lori Harder

1:39:46 | May 29th, 2018

Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and ...Show More

Ep. 118 - Sex: A Powerful Healing Modality + Self Actualization Experience with Kim Anami

1:25:13 | May 24th, 2018

Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives ...Show More

Ep. 117 - Redefining What It Means To Be Well: Candice Kumai on Acceptance, Letting Go + The Art of Kintsugi

1:48:19 | May 22nd, 2018

Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecur...Show More

Ep. 116 - We’re All Going to Die: Celebrating Life Through the Lens of Death with Stefan Hunt

1:26:54 | May 15th, 2018

On the first night of Yeah Field Trip, a festival for the creative and the curious, an awesome speaker brought down the house: Stefan Hunt!!   Stefan talked about fear, taking ownership of fear, the relationship between fear + death, and changing our...Show More

Ep. 115 - Follow Your Gut: Turning $600 into a Multi-Million Dollar Brand - with Daina Trout, CEO & Co-Founder of Health-Ade Kombucha

1:11:28 | May 10th, 2018

We like highlighting the stories behind the brands we love. That’s why we reached out to Daina Trout, the coolest Co-Founder in the land + the CEO of Health-Ade. She has an incredibly interesting, grass roots story – and she’s raw + honest about the ...Show More

Ep. 114 - Jill Willard on Becoming an Intuitive Being, Intuitive Meditation + Living in the Now

2:04:30 | May 8th, 2018

Jill Willard is an intuitive medium + meditation leader who helps people tune into their intuition and live in the now, gifts that allow anyone to feel more balanced and present. Jill blew us away with the wisdom in her book, Intuitive Being, and now...Show More

Ep 113 - Fertility, IVF, The Impact of Birth Control + The Future of Genetics with Dr. Robert Anderson

1:38:12 | May 1st, 2018

As we approach (and pass) 30, a lot of us are thinking about our plans for conceiving – and, unfortunately, many of us are or will experience fertility issues! Most women assume that they’re fertile and can have a baby tomorrow, if they want to, but ...Show More

Ep 112 - Manisha Thakor on Empowering Women to Build Financial Strength, Get Out of Debt + Marry Power with Purpose

1:06:47 | Apr 24th, 2018

On today’s episode, Krista and Lindsey are SO excited to introduce Manisha Thakor- the founder and CEO of MoneyZen Wealth Management and a "Wall Street Journal" expert panelist. She has an MBA from Harvard and possesses a wealth of experience in all ...Show More

Ep. 111 - Rethinking Clean, Going Beyond Your Diet with Annie Jackson and Allison Evans - The Women Behind Today’s Top Clean Beauty and Household Brands

1:47:20 | Apr 19th, 2018

In today’s episode, we talk to TWO amazing ladies in the clean home + beauty products space. Allison Evans, of Branch Basics, talks to us all about her journey leading up to partnering up with her aunt (Marilee) and best friend (Kelly) to form Branch...Show More

Ep. 110 - A New Definition of Success + The Spirituality of Humanness with Author of “Earth is Hiring”, Peta Kelly

1:26:49 | Apr 17th, 2018

Peta Kelly, wow.  In a space so saturated, Peta stands out.  She is human AF. She’s an entrepreneur, speaker, philanthropist, cacao enthusiast, and a voice for the millennial generation. Recently ranked by Inc magazine as a "Top 10 Female Entrepreneu...Show More

Ep. 109 - Ladies Get Paid: On Career Coaching + Standing in Your Power - with Claire Wasserman

1:15:21 | Apr 12th, 2018

Claire Wasserman is a career coach + founder of Ladies Get Paid, an organization + global community that helps women rise up at work. She says on her website of this business endeavor: “I created Ladies Get Paid because I needed it. The lack of women...Show More

Ep. 108 - “Genius Foods” + How Eating for Optimal Brain Health Will Make You Happier and More Productive with Max Lugavere

2:04:49 | Apr 10th, 2018

Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise ...Show More

Ep 107. New and Full Moons + Tapping into the Power of Your Astrological Sign with Spirit Daughter, Jill Wintersteen

1:31:58 | Apr 3rd, 2018

Today we welcome Jill Wintersteen to the Almost 30 pod! She is the woman behind the quickly growing Venice based brand, Spirit Daughter. She was introduced to astrology and yoga as a teenager, but at first, Jill followed a more traditional path to be...Show More

Ep. 106 - Becoming Bon Qui Qui and Overcoming Life’s Challenges through Faith + Comedy with Anjelah Johnson

1:53:22 | Mar 27th, 2018

We are SO excited to welcome Anjelah Johnson-Reyes onto the show today!! She is an actress + comedian, and was a cast member on the series MADtv during its 13th season! Anjelah’s MADtv characters included a Vietnamese nail salon employee named Mi Lin...Show More

Ep. 105 (Pt 2) - Yes We Cannabis: The History + The Future in Treatment with Perry Solomon of Cannabis Community, HelloMD

55:02 | Mar 22nd, 2018

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis communi...Show More

Ep. 104 (Pt 1) - Cannabis 101 + Why It’s Important We Lift The Stigma with Dr. Perry Solomon of HelloMD

53:27 | Mar 20th, 2018

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis communi...Show More

Ep. 103 - How to Expand Your Consciousness + Align Your Chakras With Reiki Healer Millana Snow

1:51:54 | Mar 13th, 2018

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the ...Show More

Ep. 102 - The Menstrual Disc That Could Change Your Life, Sexuality, and Female Entrepreneurship with Lauren Schulte, CEO + Founder of The FLEX Company

1:15:58 | Mar 8th, 2018

It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vaginal infections, and even chatting about the way part...Show More

Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It

1:31:26 | Mar 6th, 2018

Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others! In 2017, ...Show More

Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

1:24:20 | Feb 27th, 2018

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!   We see too many women settle for...Show More

Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene

1:38:18 | Feb 22nd, 2018

Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork alon...Show More

Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse

1:15:18 | Feb 20th, 2018

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are ...Show More

Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2

1:05:04 | Feb 15th, 2018

We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exciting, and...Show More

Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1

1:11:45 | Feb 13th, 2018

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so trust that.   We’re celebrating with a double dose ...Show More

Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success

1:08:05 | Feb 6th, 2018

Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The Mission Lis...Show More

Ep. 94 - The Beats, The Sweat, The Tribe: How Sarah Levey Created a Yoga Empire

1:16:59 | Jan 30th, 2018

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room, flowing t...Show More

Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2

1:37:10 | Jan 25th, 2018

It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to hear how ...Show More

Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1

1:50:08 | Jan 23rd, 2018

It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Podcast. His podcast is progressive, thoughtful, vuln...Show More

Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food

1:32:40 | Jan 16th, 2018

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   She knows so much about eating for optimal health, ...Show More

Ep. 90 - Almost 30 Recap Part 2

1:43:31 | Jan 11th, 2018

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments.   Krista + Linds are SUPER excited to...Show More

Ep. 89 An Almost 30 Highlight Reel: 2017 Recap Part 1

1:20:31 | Jan 9th, 2018

To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted.   Krista + Linds are a...Show More

Ep. 88 - Astrologist + Author Tanaaz Chubb on Planetary Alignment, The Power of Positive Energy + Honoring the Forever You

1:10:49 | Jan 2nd, 2018

Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, and how you ...Show More

Ep. 87 - Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey

1:33:33 | Dec 26th, 2017

#ALMOST30NATION!  MERRY/HAPPY EVERYTHING!  With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trus...Show More

Ep. 86 - Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018

1:26:39 | Dec 19th, 2017

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, ...Show More

Ep. 85 - Charity Lighten on Digestion, Intermittent Fasting + Facing Cancer With Your Spouse

1:33:09 | Dec 12th, 2017

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking In...Show More

Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally

1:23:07 | Dec 7th, 2017

The #1 fitness babe in LA, Danielle Pascente, is back!  Krista and Lindsey love Danielle for so many reasons.  At the top of that list is her REALNESS.  It has been incredible to watch Danielle over the last year.  She has experienced exponential gro...Show More

Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World

1:03:47 | Dec 5th, 2017

To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30.  They were shaken, shifted, and felt inspired...Show More

Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life

1:12:15 | Nov 28th, 2017

Linds sits down for a one-on-one interview with Tero Isokauppila, the Founder + President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders (that you’ve probably already heard Krista and Linds talking all abo...Show More

Ep. 81 Much Needed Catch Up + Our Very First Episode We Thought We’d Never Share

1:19:45 | Nov 21st, 2017

Krista & Linds are catching up with each other after an eventful weekend, and they have a lot to talk about! Also, Lindsey isn’t an almost anymore – she’s 30 now (and she’s excited)!   Krista spent the weekend at Summit LA17, where she was surrounded...Show More

Ep. 80 Your New Formula For Manifesting Your Dream Life With Lacy Phillips

1:26:47 | Nov 14th, 2017

Today on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips.  She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor.   She had a conscious awakening at 25, which changed the trajectory of he...Show More

Ep. 79 Leading Lady Mia Serafino On Hollywood, Doing The Work, + Being A Female In Film

1:25:08 | Nov 7th, 2017

Ever wondered what it's actually like to "Follow The Yellow Brick Road"? Well, newsflash IT'S HARD WORK. And the hilarious and talented rising star, MIA SERAFINO is here to tell us why. We're in need of some serious everyday inspo so get ready for gr...Show More

Ep. 78 “Don't Sugar Coat Your Diet” - The Power Of Sugar + Finding Every Piece Of The Health Puzzle With Holistic Health Coach Jess Suchan

1:25:18 | Oct 31st, 2017

It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling...Show More

Ep. 77 - Crystals 101, Trusting Your Intuition + Building a Business With Your BFF With The Founders of Energy Muse

1:38:06 | Oct 24th, 2017

This week we're givin' off some HIGH VIBES, talking all things CRYSTALS, and much much more with the founders and CEO's of Energy Muse, HEATHER ASKINOSIE + TIMMI JANDRO! Long story short, Heather and Timmi have been friends for nearly 45 years, livin...Show More

Ep. 76 - Viral Poet and Activist Yung Pueblo on The Power of Social Media and The Evolution of Our Collective Consciousness

49:19 | Oct 17th, 2017

Originally from Ecuador, our talented guest this week, Diego Perez, actually goes by another name - YUNG PUEBLO! This past year he blew up on Instagram under the pen name @yungpueblo sharing poems, love notes to the universe, and everyday, simple man...Show More

Ep. 75 - Modern Mystic + Sexuality Goddess Alexandra Roxo on Unleashing Your Inner Shaman and Changing the Female Narrative

1:00:09 | Oct 10th, 2017

With everything going on in the world, good & bad, it's about time we have another MYSTICAL MAMA on the show to work with our energy. The fiery and foxy ALEXANDRA ROXO (side note: what a fabulous name) is one of LA's best ENERGY and TRANSFORMATIONAL ...Show More

Ep. 74 - The Philosophie Founder + Wellness Guru Sophie Jaffe Opens Up About Balance, Being a Mom + How She Saved Her Marriage From the Depths of Addiction

1:24:19 | Oct 3rd, 2017

This week we are not holding back from getting deep, deep, deep and neither is our angel of a guest SOPHIE JAFFE! If you're in the mood to talk relationships, trusting your instincts, carving your own path, and figuring our your life "philosophies", ...Show More

Ep. 73 - Polly Rodriguez of Unbound Box on Surviving Cancer and Redefining Sexuality and What it Means to be a CEO

1:09:08 | Sep 26th, 2017

This week we're talkin' about SEX, LOVE & OTHER THINGS (hehe shameless plug for our event on October 14th) with Co-Founder and CEO of Unbound Box, POLLY RODRIGUEZ!  We discuss everything from how and why she started Unbound Box, her battle at 21 year...Show More

Ep. 72 - How Curvy Songstress 'Isabelle' Breaks The Music Industry Mold Through Body Positivity

58:05 | Sep 21st, 2017

Glad we got her on show before she fricken blows up around the world because ISABELLE is a superstar inside and out. This week we are joined by Isabelle Pasquelone, born and raised in Atlanta, she's a singer, body positivity activist, and former Amer...Show More

Ep. 71 - Achieving Ultimate Mind-Body Wellness with Ayurvedic Practitioner Sahara Rose

1:40:01 | Sep 19th, 2017

Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating!  US TOO!!  Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can beg...Show More


45:21 | Sep 14th, 2017

Taking a break from regularly scheduled programming to say HBD to LINDSEY! In this very special and very unique episode, we take the time to wish our very own almost 30 podcast host, Lindsey Simcik a happy birthday! We've compiled all the love notes ...Show More

Ep. 70 - Redefining Comedy + Owning his Thirties One Embarrassing Story at a Time with Funny Guy Billy Griffin

1:26:24 | Sep 12th, 2017

Pulling again from our hat of comedians our listeners know and love, we bring on the one, the only, BILLY GRIFFIN. And boy, will you sh*t your pants from laughing so hard, and within in the first minutes no less. We're keepin' things light and a lil ...Show More

Ep. 69 - Detoxifying Your Body, Soul + Environment with Shiva Rose

50:09 | Sep 5th, 2017

#ALMOST30NATION, Krista + Lindsey bring you an angel on earth.  Shiva Rose joins us this week to help detoxify us and empower us!  Shiva is the goddess behind the blog "The Local Rose" and the Shiva Rose beauty and skincare line.  From her days as a ...Show More

Ep. 68 - The Expectation Hangover + the Art of Letting Go with Guru of Change Christine Hassler

1:04:52 | Aug 29th, 2017

This week we bring on one of our long-time idols and guru for all things motivational, CHRISTINE HASSLER. Basically, she's a personal transformation genius - along with a bestselling author, podcast host, TV show host on TLC, & keynote speaker. She's...Show More

Ep. 67 - Solo Dolo: Krista + Linds Are Back for the Ultimate Uncensored Catch-Up!

1:15:39 | Aug 22nd, 2017

"OH HI, HOW ARE YA?  WHAT'S NEW?!  OH EVERYTHING?"....Basically, how this episode starts.  Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch...Show More

Ep. 66 - Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'

51:53 | Aug 17th, 2017

Krista and Lindsey are so excited to welcome Kimberly Rae Miller to the podcast this week!  #Almost30nation listeners who attended the "Love Your Body" event got to read Kimberly's new book Beautiful Bodies before anyone else!  The response has been,...Show More

Ep. 65 - Super Model + Bad B Kari Calhoun on How to be Your Authentic Self and Change Industry Standards

1:34:10 | Aug 15th, 2017

Oh, this episode is just a couple of models just having a discussion about models doing model things. JUST KIDDING. But, what a discussion that would be ... On the real tho, Krista and Linds sat down this week with a #reallifemodel KARI CALHOUN, one ...Show More

Ep. 64 - What Do You Really Want To Do? How To Face the Fear of Going Out on Your Own with Sarah Vermunt of Careergasm

53:04 | Aug 8th, 2017

So we're over halfway through 2017 & this is where we can really make or break our year. Whether you're feeling motivated, lost AF, or just need some life inspo, THIS ONE'S FOR YOU. The gal behind Careergasm, SARAH VERMUNT, has a little career pow-wo...Show More

Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome

1:14:30 | Aug 1st, 2017

Okay ladies + gents ... this episode is a BIG ONE. Not only do we have one but TWO guests, Danielle and Whitney of Sakara Life. They've known each other since they were twelve in Arizona, and moved to the Big Apple for their dreams of modeling and wo...Show More

Ep. 62 - LA Comedian Ryan O'Flanagan Talks All the Weirdness: From Pizza Delivery Dude to Internet Superstar

1:08:17 | Jul 25th, 2017

OKAY THE BOYS ARE BACK EVERYONE ... well, just one. But he's the best. Actor, comedian, man of all things absolutely hilarrrrr, RYAN O'FLANAGAN is our special guest this week. Not only has he been on New Girl, Adam Devine's House Party, Comedy Centra...Show More

Ep. 61 - Celeb Health Coach Maria Marlowe On the Dos + Don'ts of Eating For Clear Skin + A Healthy Life

51:46 | Jul 18th, 2017

This week Krista + Linds chat with the infamous, celebrity nutritionist Maria Marlowe, a practicing health coach in NYC since 2013. Not only has she worked with celebrities, politicians, executives, working moms and other busy women on the run, her t...Show More

Ep. 60 - Finding Your Identity + Peace Through Life's Darkest Times with Meditation Guru, Biet Simkin

57:12 | Jul 11th, 2017

BIET SIMKIN is probably the most interesting person in the world ... seriously, your mind is about to be BLOWN. The sh*t that she's been through and the person who she has become because of that is BEYOND all of our dreams of determination and streng...Show More

Ep. 59 - Healing Your Worthiness Wound + Claiming Your Confidence with Thais Sky

1:23:29 | Jul 4th, 2017

This conversation with Thais Sky left Krista and Lindsey with their jaws on the floor.  TRUTH TALK AT ITS REALEST.  The girls welcome this "esteemed women's leadership expert, international speaker and mindfulness teacher whose empathetic approach to...Show More

Ep. 58 - #TBT the First Time Holistic Nutritionist Kelly LeVeque Rocked Our World

1:06:00 | Jun 29th, 2017

We have proclaimed this week, KELLY WEEK, here at Almost 30!  She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions!  The girls decided that it was completely necessary to re-releas...Show More

Ep. 57 - Nutrition Kaween Kelly LaVeque is Back to Answer Your Questions + Talk Her New Book, 'Body Love'

1:18:02 | Jun 27th, 2017

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she...Show More

Ep. 56 - Artist, Fashion Designer, + Woman of Change Chelsea Leifken on the keys to Happiness

1:05:40 | Jun 20th, 2017

Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she o...Show More

Ep. 55 - How Every Woman Can Rock Her Career + Be Fearless As She Evolves, with CEO of Career Contessa, Lauren McGoodwin

1:07:18 | Jun 15th, 2017

BOSS BABES assemble!  We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week.  If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR Y...Show More

Ep. 54 - Feng Shui-ing Your Life for Good Vibes, with Dana Claudat

53:11 | Jun 13th, 2017

Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life! To dive further into what this technique and practice is all about, Kr...Show More

Ep. 53 - Business Coach Angie Lee on What Makes An Entrepreneur + Building the Mindset To Be the Best

1:08:28 | Jun 6th, 2017

Find yourself drifting off during your daily routine, thinking of big ideas, money, and a life you truly want? Stuck in your ways but distracted by your passions? Love health & wellness and don't know how to monetize it? THIS is your episode homies. ...Show More

Ep. 52 - Talking Balance, Rituals, + Self-care with the Gals of 'That's So Retrograde'

1:18:57 | May 30th, 2017

Linds + Krista get SO retrograde with Elizabeth Kott and Stephanie Simbari, AKA the firepower that is That's So Retrograde podcast. Talk about a MAJOR collaboration. They're some of LA's go-to wellness girls, all about living a balanced, healthy, and...Show More

Ep. 51 - Forgiving Our 20s Us + The Art of Forgiving In Your 30s

38:24 | May 23rd, 2017

COMING TO YOU LIVE FROM PALM SPRINGS! Krista & Linds are soaking up the rays and hanging by the pool in sunny Southern California. This week, they bring back a #almost30nation fan favorite, 20s + 30s US! *Que expensive "20s US VS 30s US" theme song* ...Show More

Ep. 50 - Curve Model + CEO of Model Meals Danika Brysha On Her Battle With Food, and How It Transformed Her Life

1:29:49 | May 16th, 2017

Once again, Linds and Krista bring on the best of the health, wellness, and body positivity industries. This week's guest is DANIKA BRYSHA, a curve model with IMG Models, the CEO of Model Meals, a leader in the health and wellness world, and an inspi...Show More

Ep. 49 - How Crystals, Cards, + Shamans Save Lives: Colleen McCaan Shares Her Psychic Gift

1:03:43 | May 9th, 2017

Pick a card, any card ... because on this week's episode we are joined by shamanic energy medicine practitioner, the official shaman for VOGUE Magazine, and founder of STYLE RITUALS, COLLEEN MCCANN.  If you're into crystals, tarot readings, spiritual...Show More

Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

41:11 | May 2nd, 2017

CALLING ALL WOMEN WHO FEEL THAT THEY ARE DESTINED FOR GREATNESS.  Seriously, don't look around.  That's YOU.  Hi!  You don't have to apologize for feeling that innate fire and pull toward something bigger.  Give this episode your full attention--you'...Show More

Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe

1:27:11 | Apr 25th, 2017

This week's episode is based off of 2 words: HUMAN DESIGN. No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP.  Okay, still confused? Krista and Lindse...Show More

Ep. 46 - Women Supporting Women: Together We Run This Mutha

45:47 | Apr 21st, 2017

Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers.  All...Show More

Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin

1:04:31 | Apr 18th, 2017

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30!...Show More

Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens

1:04:15 | Apr 11th, 2017

So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear. BUT DON'T FREAK OUT YET.  MONETARY MAIDEN HEIDI STEVENS ...Show More

Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path

30:07 | Apr 7th, 2017

Feeling so connected to you #ALMOST30NATION!  Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them.  INBOX AND HEART FULL. Unwrapping these questions together, reminded us, yet again, that we are...Show More

Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger

55:30 | Apr 4th, 2017

She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30. JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced Blonde", is an LA-based blogger, who's been featured...Show More

Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire

1:01:30 | Mar 28th, 2017

Ever heard of a Bridesmaid-For-Hire?!?!?! Neither have we, until NOW. Introducing former guest, author, go-getter, and professional bridesmaid, JEN GLANTZ + her BEAU, Adam. She's an OG Almost 30 homie, back and ready to make us all ball our eyes out ...Show More

Ep. 40 - We're Back With Questions: When Your Haters Are Your Friends + 20s Us 30s Us

40:44 | Mar 21st, 2017

LINDS + KRISTA BACK IN ACTION from their weekend getaway in Palm Springs. Lot's of new stuff coming for you #almost30nation. They're ridin' solo this week and bringing back the infamous 20's Us VS. 30's Us. The ladies talk about their "healthy" ways ...Show More

Ep. 39 - Renew Juicery Queen Brooke Rewa: How She Turned Her Cure Into A Career

1:10:25 | Mar 14th, 2017

OKAY OKAY OKAY, juicing and nut-based milks may only seem like a bougie social trend. But listen up Almost 30 Nation, RENEW JUICERY is the REAL DEAL. If you didn't know, Renew Juicery was voted home to LA's best cleanses. Brooke Rewa, founder and cre...Show More

Ep. 38 - Let's Get Metaphysical w/ Psychic Medium Chris Medina

1:12:30 | Mar 7th, 2017

Okay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he ...Show More

Ep. 37 - Top LA Trainer Danielle Pascente on Building Your Business (and Your Booty)

1:10:51 | Feb 28th, 2017

Got beyond the realms of realness this week with LA Fitness superstar DANIELLE PASCENTE. She's honest, funny, extremely open about her personal and professional journey, and down to talk about anything. Basically, this episode is MONEY. Not only did ...Show More

Ep. 36 - TV Host + Fashion Designer Orly Shani On Being Your Own Inspiration

1:17:05 | Feb 21st, 2017

LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?!  Turns out, Lindsey and Orly go way way back to their NYC bartending days, b...Show More

Ep. 35 - Crazy Sex Hormones: How They Affect EVERYTHING In Your Life - with Expert Candace Burch

1:18:10 | Feb 14th, 2017

What better thing to learn about on Valentine's Day than HORMONES?!   Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOP...Show More

Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back

46:06 | Feb 7th, 2017

The holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending...Show More

Ep. 33 - How To Do What You Love w/ Danielle Cuccio: CEO, Blogger, & Celeb Yoga Instructor

56:33 | Jan 31st, 2017

Danielle Cuccio, CEO of yoga brand Cuccio Somatology, blogger behind "The Beauty Blender", and yoga teacher to the stars, joins the ladies this week!  This is an in depth convo that covers it recognizing when you are forcing the wrong path...Show More