Do you remember Goose from Top Gun? He was Maverick's wingman. Today we talk about how we all need a wingman in our life - or a wingwoman... or a wingperson! It's important to have someone who can pro...Show More
It's a term that's overused nowadays, but a life skill that is so important. This week we talk about having gratitude - what it is, how to cultivate it and why it's important.
See omnystudio.com/po...Show More
This episode is a doozy! 20 self-care hacks that you can try when you never have the time to spend on yourself. These are easy and fun ideas to take some time-out without needing to go sit on a desert...Show More
Want to be an effective communicator? You need one essential element - the ability to listen with unconditional positive regard. In this episode we talk about what this is, what it looks like and how ...Show More
This week we have a very insightful guest joining us for a chat. Josh Osborne owns videography company - Joos Productions. I worked with Josh when establishing my new online presence for Fortitude at ...Show More
Today we'll be talking about my small business support service - Walk 'n Work. It's quite a unique coaching/mentoring service where I meet a small business owner at their office and we head out for a ...Show More