Kids

Peace Out — Relaxation and mindfulness stories for kids

Bedtime FM

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Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google ...Show More

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Livin' the Dream

18:52 | Mar 4th

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

The 3 B's

09:59 | Feb 18th

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Lighten Up

14:43 | Feb 4th

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

The Deep Dark

14:50 | Jan 21st

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Create Constellations

16:24 | Jan 7th

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Show your Glow

14:00 | Dec 17th, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Tried and True

15:27 | Dec 3rd, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Neptune Namaste

14:09 | Nov 5th, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Solid/Liquid/Gas

13:51 | Oct 21st, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Petite Pluto

13:59 | Oct 7th, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Life, the Universe and Everything

16:15 | Sep 23rd, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Coming Soon

00:17 | Sep 20th, 2018

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. New story released every Fortnight. Narrated by ...Show More

Season Finale

15:14 | Jun 24th, 2018

We’ll be back with Season 3 in September 2018! Don’t forget to subscribe to Peace Out on iTunes or where you listen to podcasts so you don’t miss us when we come back!

Get Comfy!

11:54 | Jun 10th, 2018

Peace Out is going on summer break soon! After today’s episode we have one more until we’re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don’t miss us when we get back!

Top of the Mountain

16:44 | May 27th, 2018

Kaala and Chuff have finally reached the top of the mountain! They’re about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today’s episode does not...Show More

Stop Bothering Me!

11:20 | May 13th, 2018

What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help.

It’s Impossible!

14:24 | Apr 26th, 2018

It’s hopeless! I’m never gonna get it! We’re never going to get there! I can’t do this! Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing...Show More

Helping Hand

10:41 | Apr 8th, 2018

In this episode, we talk about helping others. Our main characters are Kaala, a red panda, and Chuff, a snow leopard. Red pandas are an endangered species and snow leopards are a vulnerable species. You can learn more about both beautiful animals and...Show More

Sleepy ZZZZZ

09:10 | Mar 25th, 2018

Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lulla...Show More

Because I'm Happy

09:46 | Mar 12th, 2018

Today we talk about being happy! Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we’d be very grateful if you’d ...Show More

Feeling Blue?

10:18 | Feb 12th, 2018

Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on f...Show More

JEALOUS, MUCH?

10:17 | Jan 29th, 2018

Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today’s story and has to deal with those feelings. Find out what she does ...Show More

Scared

11:37 | Jan 15th, 2018

What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen!

Just for Grown Ups!!

06:39 | Jan 1st, 2018

This is our first episode written especially for grown-ups! You’re busy but it’s so important to take some time for yourself to rest and recharge so that you can go back and give your best to your family, work, and all the other things that are hap...Show More

Peaceful Pirates

06:22 | Dec 19th, 2017

We take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates out on the open sea and it's about to rain. This mindfulness story is suitable for children ages 5-12 years old.

H.A.L.T

14:20 | Dec 4th, 2017

Have you ever been in a bad mood or feeling grumpy and then realized that it’s because you were hungry or tired? Then you’ve been “hangry” before! Kaala’s new friend Chuff the Snow Leopard is usually very pleasant, but today she’s feeling hangry…I wo...Show More

Shy

15:36 | Nov 20th, 2017

Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve been enjoying Peace Out, please consider making a donat...Show More

Anxiety

13:51 | Nov 6th, 2017

This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious sometimes, but what can we do about it? A re...Show More

Indecision

17:37 | Oct 22nd, 2017

Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exer...Show More

Curiosity

15:25 | Oct 8th, 2017

Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little mor...Show More

Calmness written by Chanel Tsang

17:20 | Sep 24th, 2017

Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace...Show More

Sun Salutations written by Chanel Tsang

18:39 | May 28th, 2017

This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! An...Show More

Autumn Leaves written by Jess Judd

12:48 | May 21st, 2017

For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf ang...Show More

Bike Adventure written by Chanel Tsang

13:50 | May 14th, 2017

Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each...Show More

Circus Spectacular written by Chanel Tsang

14:44 | May 7th, 2017

Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A ...Show More

Unicorn! written by Chanel Tsang

06:54 | Apr 30th, 2017

Unicorns are everywhere lately, don’t you think? Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures, So Peace Out decided that it was time to feature Unicorns in this week’s relaxat...Show More

All About the Music written by Chanel Tsang

07:24 | Apr 23rd, 2017

Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on...Show More

Come Fly With Me! written by Chanel Tsang

08:31 | Apr 9th, 2017

Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth...Show More

Don't React, Respond! written by Chanel Tsang

09:30 | Apr 2nd, 2017

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing bef...Show More

Ready, Set, Grow! written by Chanel Tsang

10:36 | Mar 26th, 2017

“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces ...Show More

Belly Breathing written by Chanel Tsang

08:42 | Mar 20th, 2017

Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs. Suitable for children aged 5–12 years old.

Water Cycle written by Chanel Tsang

09:07 | Mar 13th, 2017

Join us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We’ll focus on breathing, gentle movements, and visuali...Show More

Superhero written by Chanel Tsang

08:49 | Mar 6th, 2017

Need a quick pick-me- up? This is a short relaxation story inspired by superheroes! We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion! Suitable for children ages 5–9...Show More

Dandelion Days written by Chanel Tsang

10:48 | Feb 27th, 2017

What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze? This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.

Into the Forest written by Chanel Tsang

10:33 | Feb 20th, 2017

Use your senses and imagination to explore a special forest—your forest. We introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature. A relaxation story suitable for children ages 6–1...Show More

The Tortoise and the Hare written by Chanel Tsang

10:06 | Feb 13th, 2017

We'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist. Written for children ages 5-10 years old

A Trip to the Moon written by Chanel Tsang

09:04 | Feb 6th, 2017

Today we're going to go to a place that is always quiet and where we can always go...using our imagination! Written for children ages 6-12 years old

Underwater Adventure written by Chanel Tsang

12:54 | Jan 30th, 2017

Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark! A fun relaxation story for children ages 5-10 years.

The Little Monkey written by Chanel Tsang

07:09 | Jan 16th, 2017

A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off! A calm down story for children ages 4-6 years.