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Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s lead...Show More
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1: Learn ANYTHING Faster

10:47 | Mar 28th, 2017

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, ...Show More
93: Decoding the Female Brain with Dr. Stephanie Estima

19:57 | Jan 10th

Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus? In this episode, we’re coming to you live with Dr. Stephanie Estima, who’s back with us to decode women’s brain. Dr. Stephanie i...Show More
94: How to Love Learning

19:53 | Feb 14th

How do you love learning? In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning in your ...Show More
49: Fast Focus & Flow (Q&A with Steven Kotler)

14:33 | Dec 6th, 2017

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself.
48: Get Into Your Creative Flow with Steven Kotler

14:41 | Nov 30th, 2017

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of.    Join Our Growing Community: www.KwikBrain.com
143: How to Remember Jokes

19:54 | Aug 12th

How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t?  Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for ...Show More
142: What You Should Know About Women's Brains

19:51 | Aug 8th

What should you know about women’s brains?  The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female b...Show More
141: Little-Known Mental Fitness Exercise

11:34 | Aug 5th

How can you use math to build your mental fitness?  People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can...Show More
140: How Travel Changes Your Brain

19:17 | Aug 1st

Can travel make you smarter? It’s a vacation season and we have a special episode for you today!  Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like crossing your own city or flying to a country you’ve n...Show More
139: How to Get Unstuck & Become Creative

12:45 | Jul 29th

How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t m...Show More
138: Discovering Your Dominant Question

13:59 | Jul 25th

The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves qu...Show More
137: How to Complain Effectively with Guy Winch

14:13 | Jul 22nd

You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve results and effect meaningful change in the world around us. The key is learning how to do it rig...Show More
136: How to Have Mental Longevity

17:06 | Jul 18th

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? A...Show More
135: Kwik Tips to Sleep Better

19:59 | Jul 15th

How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted.  What effect...Show More
134: How to Use Your Power to Get What You Want

09:50 | Jul 11th

You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it.  So today’s episode is designed to help you use your power, and get what you want by doing it.  Many of us spend our ...Show More
133: Kwik Tips on Mastering Productivity

19:24 | Jul 8th

How do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you. We have 3 experts...Show More
132: How to Overcome Stress & Relieve Pressure with Jay Shetty

12:18 | Jul 4th

How do you overcome stress and relieve the pressure? In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with...Show More
131: 3 Kwik Tips on Neuro-Nutrition

18:19 | Jul 1st

In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We hav...Show More
130: A Fail-Safe Tip to Creating a Habit with Ryan Leveque

10:47 | Jun 27th

How do you use micro-commitments to change your life? If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results. Ryan Leveque i...Show More
129: Top 3 Kwik Tips to Master Your Habits

18:39 | Jun 24th

How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? ...Show More
128: Activating Your Brain for a Rich Life with Ramit Sethi

19:31 | Jun 20th

How can you learn to be rich? What does your rich life look like? All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we’re going to be creating. I’m excited to have ou...Show More
127: 5 Brain Damaging Foods You Need to Avoid

18:57 | Jun 17th

What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet. In this ep...Show More
126: Healing Emotional Wounds with Guy Winch

19:56 | Jun 13th

How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just ab...Show More
125: How to Make Better Choices with Ryan Leveque

14:06 | Jun 10th

How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are. Have you ever given a thought about...Show More
124: How to Fight Mental Fatigue with Dr. Oz

16:13 | Jun 6th

How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day. I couldn’t be happier to have an extraordinary guest, D...Show More
123: You are What You Digest with Naveen Jain

19:53 | Jun 3rd

How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not necessarily good for the other person. I’m excited a...Show More
122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray

19:03 | May 30th

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one fo...Show More
121: Kwik Challenge - What You Appreciate, Appreciates

09:12 | May 27th

Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it...Show More
120: How to Fix a Broken Heart with Guy Winch

19:29 | May 23rd

Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have bee...Show More
119: Kwik Challenge - Stay Hydrated

10:02 | May 20th

Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. ...Show More
118: Your Brain & ADD with Dr. Daniel and Tana Amen

19:54 | May 16th

Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselli...Show More
117: Kwik Challenge - Boost Your Memory

09:24 | May 13th

Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it int...Show More
116: Activate Happiness in 5 Minutes with Alex & Mimi Ikonn

20:00 | May 9th

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and prac...Show More
115: Kwik Challenge - How to Read More Books

08:59 | May 6th

Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn ...Show More
114: How to Undo Your Limiting Beliefs

19:59 | May 2nd

How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination i...Show More
113: Kwik Challenge - Boost Your Focus

11:50 | Apr 29th

Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge ...Show More
112: Mindful Leadership with Presidential Candidate - Tim Ryan

19:45 | Apr 25th

How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development? Representative Tim Ryan recently announced his run for p...Show More
111: Kwik Challenge - Protect Your Gray Matter

07:14 | Apr 22nd

Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it...Show More
110: Overcome Math Anxiety to Conquer Your Finances with Danica McKellar

13:04 | Apr 18th

Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances? You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition ...Show More
109: Kwik Challenge - Activate Your Imagination

07:18 | Apr 15th

Welcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, ...Show More
108: Heal a Broken Heart with Dr. Shefali Tsabary

14:19 | Apr 11th

A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble alon...Show More
107: Kwik Challenge - Gaining Momentum

07:28 | Apr 8th

Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and ...Show More
106: Activating Wonder & Fascination in Learning with Danica McKellar

14:59 | Apr 4th

How do you add more fascination and wonder into learning and life? You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that information combined with emotion is what helps you t...Show More
105: Kwik Challenge - Reducing Inflammation

09:28 | Apr 1st

Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a li...Show More
104: How to Light Up Your Brain with Wes Pfiffner

17:23 | Mar 28th

Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness.  Our natural environment deeply affects our bodies—our circadian rhythms are affected...Show More
103: Kwik Challenge - A Simple Way to Create BDNF

10:59 | Mar 25th

Welcome to the FIRST Kwik Brain Challenge!  The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny ste...Show More
102: How to Quickly Recall - The 10 Sparketypes

16:11 | Mar 21st

Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields." If you haven’t already listened to that episode...Show More
101: 4 Keys to Changing Your Behavior & Habits

17:16 | Mar 18th

How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs. If you want something you’ve never had, then you’ve got to do...Show More
100: My Top 10 Takeaways from Kwik Brain Episodes

19:54 | Mar 14th

We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass...Show More
99: Finding Work that Lights You Up with Jonathan Fields

19:35 | Mar 13th

How do you find work that lights you up? We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so. Jonathan is ...Show More
98: Discovering Your Passion & Purpose with Jonathan Fields

18:41 | Mar 7th

How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community. To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the...Show More
97: Digital Detox with Jay Shetty

08:53 | Feb 28th

How do you do a digital detox in a world where we’re so connected to our smart devices? For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bomba...Show More
96: Stress Less & Accomplish More with Emily Fletcher

19:59 | Feb 21st

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case? In this episode, we have Emily Fletcher with us to talk about what stress is and...Show More
95: How to Get Out of Your Own Way with Todd Herman

19:57 | Feb 18th

How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, a...Show More
92: Applying Exponential Thinking to Organizations with Salim Ismail

19:39 | Jan 3rd

Today’s business climate has been marked by the rise of organizations built on the principles of exponential thinking—think Github, Airbnb, and Uber. Companies stuck in old linear thinking patterns, like Kodak, have gone out of business. We can no lo...Show More
91: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 2

18:47 | Dec 31st, 2018

In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brai...Show More
90: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 1

20:04 | Dec 27th, 2018

How do you create a ripple effect of learning and living better? We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance. Sleep better, and you’ll eat bet...Show More
89: 10X Your Mental Performance with Salim Ismail

19:59 | Dec 20th, 2018

Your life is a reflection of your thinking. So how do you become an exponential thinker? Our guest today, Salim Ismail, is an expert exponential thinker, and he’s here with us to talk about how to 10X your mental performance at work and life. Salim i...Show More
88: Eating for Your Brain with Dr. Lisa Mosconi

19:57 | Dec 13th, 2018

How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than ...Show More
87: Protecting Your Brain from 4 Invisible Super-Villains with Ben Greenfield

19:54 | Dec 6th, 2018

What are the invisible super-villains that are wreaking havoc on your brain? This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it’s important to talk ...Show More
86: Conquer Your Mind with Wim Hof

19:20 | Nov 29th, 2018

How do you conquer your mind for greater happiness, strength, and health?   We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing ...Show More
85: How to Activate Your Multi-Sensory Learning

19:40 | Nov 26th, 2018

How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is asto...Show More
84: How to Release Happy Brain Chemicals with Radha Agrawal

19:43 | Nov 22nd, 2018

How do we release happy brain chemicals and not feel loneliness   Studies are indicating that loneliness leads to Alzheimer, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of lonel...Show More
83: Four Superpowers I Learned from Stan Lee

18:28 | Nov 19th, 2018

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all time. In this episode, I’m going to share with ...Show More
82: Workouts That Boost Your Brainpower with Shawn Stevenson

19:58 | Nov 15th, 2018

So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest Shawn Stevenson—founder of the Model Health Show Po...Show More
81: Remembering Numbers Instantly

19:16 | Nov 12th, 2018

Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers.   Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays...Show More
80: How to Make Meditation Easy with Ariel Garten

17:40 | Nov 8th, 2018

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just...Show More
79: Imagination for Courage, Creativity & Change with Beth Comstock

16:44 | Nov 5th, 2018

Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock! As the pace of change increases exponentially, we’re all going to be searching for ways to solve problems we’ve never had before. Today’s guest Beth Com...Show More
78: Steps to Healthy Brain with Dr. Daniel Amen Part 3

16:54 | Nov 2nd, 2018

This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brai...Show More
77: How To Turn Knowledge Into Action

14:33 | Oct 30th, 2018

In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I...Show More
76: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2

19:14 | Oct 25th, 2018

What is the secret to a healthy brain? This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can. Dr. Daniel Amen has written 10 NYT bestselling ...Show More
75: Understanding Habit Triggers with James Clear

18:27 | Oct 18th, 2018

Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the ha...Show More
74: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 1

17:31 | Oct 11th, 2018

What is the secret to a healthy brain? If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really excited about this episode because I’m going take y...Show More
73: Steps to Getting a Shredded Mind with Dr. Stephanie Estima

17:46 | Sep 19th, 2018

How do you have a shredded mind? You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it? T...Show More
72: How To Grow From Your Mistakes

18:45 | Sep 10th, 2018

“To err is human.” How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once. We all make mistakes. It’s easy to forget that when we’re in the midst of...Show More
71: How to be Unforgettable with Jordan Harbinger

19:48 | Aug 24th, 2018

A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections. The way we communicate with others on a daily basis contributes...Show More
70: Amplify Your Effectiveness with Ari Meisel

11:20 | Aug 16th, 2018

This week’s podcast is all about the best productivity tools— and we welcome back special guest Ari Meisel!  Modern life is so busy that we all feel like we’re constantly hustling yet still falling behind. We all want more resources and advantage. An...Show More
69: Activating Your Second Brain with Naveen Jain

19:55 | Aug 9th, 2018

This week’s podcast is all about activating your second brain— and we welcome back special guest Naveen Jain!  Just how important is our second brain—our gut? How much does our gut influence our mind? How important is our gut to our health? Why are w...Show More
68: Productivity VS. Effectiveness with Ari Meisel

10:53 | Aug 3rd, 2018

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds better to become more productive. A productivity exper...Show More
67: How to QUIET Your Mind Kwikly

17:23 | Jul 26th, 2018

Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree? You...Show More
66: When To Eat For Optimal Brain Function with Max Lugavere

20:00 | Jul 19th, 2018

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our l...Show More
65: Movements that Boost Brain Performance with Aaron Alexander

19:53 | Jul 9th, 2018

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. An accomplished manual therapist and movement c...Show More
64: Work Smart - Not Hard

12:10 | Jul 2nd, 2018

“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action items may appear to be high priority tasks, and you’re...Show More
63: The Power of Questions with Cal Fussman

21:58 | Jun 8th, 2018

What is the secret to asking great questions? If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater understanding and comprehension when you read, then ask...Show More
62: What To Eat For Your Brain with Dr. Mark Hyman

17:44 | May 23rd, 2018

What the heck should I eat for my brain? If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it i...Show More
61: Overcoming Reading Fatigue with Dr. Michael Breus

14:51 | May 14th, 2018

When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get tired while reading. To help you with that, I brough...Show More
60: Resilience & WILD Habits with Tara Mackey

19:47 | May 9th, 2018

In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough...Show More
59: Exponential Thinking with Naveen Jain

19:47 | May 4th, 2018

The more you learn, the more dots you can connect. How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker? We talk a lot about how our life is a reflection of our thinking. This is the millenn...Show More
58: Burnout To Balance

15:37 | Apr 25th, 2018

How do you go from burnout to balance? Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams. But what if you’re feeling like this on most days? Then you might be...Show More
57: Protect Your Brain From EMFs with Dr. Mercola

20:13 | Apr 17th, 2018

“Do EMFs harm your brain?” I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet. I know it’s hard to imagine living in a world without your smartphones ...Show More
56: How To Keep Your Brain Ageless

18:05 | Apr 12th, 2018

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a br...Show More
55: Create Smart Learning Organizations & Teams

18:38 | Feb 23rd, 2018

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams.    Join Our Growing Community: https://kwikbrain.com
54: How To L.O.V.E. Your Brain

10:27 | Feb 14th, 2018

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.com
53: How To Find Your Life’s Vision with Vishen Lakhiani

17:37 | Feb 8th, 2018

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Growing Community: https://kwikbrain.com/podcast
52: Fix A Broken Brain with Dr. Hyman (Part 2)

09:21 | Jan 17th, 2018

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.com
51: Fix A Broken Brain with Dr. Hyman (Part 1)

12:54 | Jan 15th, 2018

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.com
50: Master Your Mind...And Anything Else! (50th Episode!)

19:31 | Dec 15th, 2017

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind!   Join Our Gro...Show More
47: How Gratitude Rewires Your Brain

12:06 | Nov 22nd, 2017

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exac...Show More
46: How To Train Focus & Flow with Steven Kotler

13:13 | Nov 22nd, 2017

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow.    Join our growing community h...Show More
45: Improve Your Memory With A Good Night's Sleep with Dr. Michael Breus

16:49 | Nov 10th, 2017

In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics!   Join Our Growing Community: www.KwikBrain.com
44: How To Recall Passwords And Pin Numbers

12:47 | Nov 7th, 2017

Do you ever forget your passwords or PIN numbers? Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accounts for, how is anyone supposed to remember them a...Show More
43: The Best Time To Study & Learn with Dr. Michael Breus

18:48 | Nov 3rd, 2017

In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are.    Join Our Growing Community: www.KwikBrain.com
42: Solve Problems And Make Better Decisions Quickly

15:01 | Oct 24th, 2017

In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker. Join our growing Facebook community: www.kwikbrain.com
41: The 5 Ways To Organize Information

19:10 | Oct 18th, 2017

In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access! Join our growing Facebook community: www.KwikBrain.com
40: How To Stay Focused (And Fix A Wandering Mind)

16:29 | Oct 10th, 2017

In this episode I give you the tools to stay focused and fix your wandering mind!   Join Our Growing Community: https://kwikbrain.com/podcast
39: Wipe Out Negative Thoughts & Limiting Beliefs

17:21 | Oct 6th, 2017

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner sh...Show More
38: Eliminate Stress and Make Anxiety Disappear in Minutes

19:42 | Oct 4th, 2017

In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode t...Show More
37: Supercharge Your Brain & Life with Brendon Burchard (Part 3)

17:37 | Sep 30th, 2017

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon,...Show More
36: Supercharge Your Brain & Life with Brendon Burchard (Part 2)

08:23 | Sep 27th, 2017

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon,...Show More
35: Supercharge Your Brain & Life with Brendon Burchard (Part 1)

16:00 | Sep 26th, 2017

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon,...Show More
34: Learn Vocabulary Faster (Memorize Words In Seconds)

11:20 | Sep 14th, 2017

The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds. Join Our Growing Facebook Community: www.KwikBrain.com
33: Developing Grit with Olympian Dr. Jeff Spencer

14:23 | Aug 31st, 2017

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.    Join Our Growing Community: www.KwikBrain.com
32: 4 Keys To Genius

11:44 | Aug 29th, 2017

Genius leaves clues. In this episode, I give you my 4 keys to genius.    Join Our Growing Community: www.KwikBrain.com
31: The Champion's Mindset with Olympian Dr. Jeff Spencer

11:51 | Aug 25th, 2017

A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset.   Join Our Growing Community: www.Kw...Show More
30: End Negative Self-Talk (Like Magic)

07:12 | Aug 22nd, 2017

Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic. Join Our G...Show More
29: "Goals Done RIGHT" with Olympian Dr. Jeff Spencer

13:39 | Aug 17th, 2017

Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that. Join Our Growing Community: www.KwikBrain.com
28: Boost Your Reading Comprehension (And Retain More)

12:31 | Aug 14th, 2017

One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. Join Our Growing Facebook Community: KwikBrain.com
27: How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

12:43 | Aug 10th, 2017

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn you...Show More
26: Be A Human Calendar (With This Brain Exercise)

14:44 | Aug 8th, 2017

Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you mentally fit! In this episode, Jim talks with Scott Fl...Show More
25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson

15:13 | Jul 28th, 2017

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. W...Show More
24: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2)

17:01 | Jul 24th, 2017

Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Growing Facebook Community: www.KwikBrain.com
23: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1)

11:31 | Jul 21st, 2017

Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Growing Facebook Community: www.KwikBrain.com
22: How To Calm A Busy Mind (And Prevent Brain Burnout)

14:25 | Jul 13th, 2017

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.com
21: How To Listen With Your Whole Brain

13:38 | Jul 11th, 2017

In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener.   Join Our Growing Community: www.KwikBrain.com
20: Hacking Flow for Faster Learning with Steven Kotler

12:47 | Jun 23rd, 2017

Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive.   Join Our Growing Facebook Community: ww...Show More
19: Speed Study Secrets (Not Taught In School)

14:36 | Jun 19th, 2017

In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.   Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.com
18: Fast Focus & Productivity with Julia Roy

14:39 | Jun 4th, 2017

In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity.   Join Us On Facebook: www.KwikBrain.com
17: Breaking Bad Habits That Hold You Back with BJ Fogg

16:33 | May 22nd, 2017

You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.   Join Our Growing Facebook Community: www.KwikBrain.com
16: My Morning Routine (How To Jumpstart Your Brain & Day)

16:28 | May 19th, 2017

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.   If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.com
15: How To Create New Habits Fast with Dr. Fogg

19:43 | May 13th, 2017

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.   Join Our Growing Facebook Community:...Show More
14: How To Remember Your DREAMS

09:52 | May 9th, 2017

Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process.   Join our Kwik Brain community: www.KwikBrain.com
13: How To Take Notes For Rapid Recall

12:47 | May 1st, 2017

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.   Support Us: Subscribe & Review Join our growing community on Facebook: www.kwikbrain.com
12: 3 Hacks For Rapid Reading (How To Reduce Subvocalization)

12:20 | Apr 25th, 2017

One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed.   Subscribe & Review Join Our Growing ...Show More
11: How To Memorize & Give A Speech Without Notes

16:51 | Apr 20th, 2017

Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.   Join Our Growing Facebook Community: www.kwikbrain.com
10: How To Stop Procrastinating

10:18 | Apr 15th, 2017

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your ...Show More
9: Performance Hacks with Dave Asprey

15:04 | Apr 11th, 2017

In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and...Show More
8: A Fast & Fun Way To Recall Lots Of Information

19:04 | Apr 5th, 2017

Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique to help you memorize lists, speeches, names, and m...Show More
7: How To Read Faster

16:30 | Mar 30th, 2017

Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.   If you haven't already join our Private Facebook Community: www.kwikbrain.co...Show More
6: Remember Everyone's Name

13:49 | Mar 29th, 2017

What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone y...Show More
5: My 10 Favorite Brain Foods

11:54 | Mar 28th, 2017

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere. ...Show More
4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading

13:16 | Mar 28th, 2017

Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a ye...Show More
3: 10 Keys to Unlock Optimal Brain Health

15:25 | Mar 28th, 2017

How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape.  Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwik...Show More
2: Improve Your Memory Now

15:50 | Mar 28th, 2017

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, ...Show More