Health

Mentally Ch(ill)

Kristen Carney and Stevie Ryan, depression gals

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A humorous and often light hearted conversation about depression hosted by comedians Kristen Carney and Stevie Ryan. Tragically, Stevie passed away but Kristen continues to post new episodes weekly.

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#12 RIP Stevie - Beautiful Butterfly

46:15 | Jul 4th, 2017

In this episode, Kristen discusses Stevie and the future of the podcast. Love you Stevie. Apologies for all the background noise.

#86 Nighttime Therapy and Getting Nowhere

1:01:37 | Apr 11th

Kristen is joined by comedian Seth Herzog to talk about his habits in therapy, flipping the switch on the therapist and why he goes to therapy late at night. They also talk about the color grey, Broadway, what it’s like having lots of friends and how...Show More

#85 The Mundane, Paper-cuts and What's the Point

1:14:48 | Apr 3rd

Resident Consultant Jen and Regular guest Kyle are on this week's show discussing everything from social anxiety to what they wanted to be when they grew up. Jen also discusses why cutting her finger freaks her out so much and how her and Kristen cha...Show More

#84 Sex, Therapy and Fart Jokes Are(n't) Funny

1:24:53 | Mar 27th

Mike Carano is BACK and joining Kristen for his 4th episode. They talk about pressing topics like not wanting to be awkward in meaningful moments, like sex and how much is sucks to screw up at therapy. They also get into losing something you love, wh...Show More

#83 Living in a Perfect World and Adult Bullying

1:26:15 | Mar 19th

In this episode of Kristen and Ch(ill), Kristen is joined by comedians Molly Harper and Jason Romaine. The trio talk about how beauty isn't happiness but they'd like it to be, how bullying isn't just for kids, gossip, texting and all other sorts of j...Show More

#82 Speaking Up, Nail Biting and Airport Etiquette

1:15:02 | Mar 5th

In the second episode of Kristen and Ch(ill), Kristen is joined by comedian Alli Breen and writer, Dan Jordan. They talk about pain that “hurts so good”, nail biting, how they’ve managed to make friends and dog poo (the best part of the show, obvious...Show More

#81 New Year, New Pod: Kristen and Ch(ill)

1:29:23 | Feb 27th

In the first ever episode of "Kristen and Ch(ill)", Kristen is joined by regular guest Kyle and Resident Consultant Jen. The new format is a light-hearted, fun version of Mentally Ch(ill). I guess you can say its "Mentally Ch(ill) Lite". In this epi...Show More

#80 SHOW ANNOUNCEMENT and Suicide Prevention with Dennis Gillan

1:14:49 | Dec 31st, 2018

In this episode, Kristen announces the show's name and format change to come in 2019. She also talks to suicide prevention and mental health advocate Dennis Gillan who lost BOTH of his brothers to suicide. He talks to Kristen about his experience, ho...Show More

#79 Therapist Kati Morton Answers Your (and my) Questions

1:11:32 | Dec 22nd, 2018

Therapist and Youtube personality, Kati Morton answers listeners questions that range from everything to handling grief to toxic relationships. She also talks about how to find help for your mental health and her book titled, "Are u ok?" They also ta...Show More

#78 Chronic Nightmares and Always Losing

43:30 | Dec 7th, 2018

Kristen is on her own in today’s episode talking about the narrative she’s adopted of “always losing” and why it’s wrong and how she can change it. She talks about momentum, how to create it and/or change it. She also talks about having chronic night...Show More

#77 Having Friends with Depression

55:53 | Nov 24th, 2018

Resident consultant Jen, a school psychologist and one of Kristen’s oldest friends is on the show this week talking about what it’s like to have a friend who is struggling with depression. She talks about the techniques she has used to try to help Kr...Show More

#76 The Voices in His Head

1:14:16 | Nov 15th, 2018

In this episode, Kristen talks to Wesley about the voices he’s been hearing in his head for over a year and half. After taking medication for schizophrenia, he found no relief. However, he believes there is a team of people communicating with him dir...Show More

#75 Accepting Yo'self

1:02:31 | Nov 2nd, 2018

Regular guest Kyle is back with Kristen to talk about self-acceptance or lack thereof and how it effects your mental health. And, Kristen talks about how she found it after seeing a picture of herself as a kid that she didn't hate. They also talk abo...Show More

#74 Physical, Sexual and Emotional Abuse

1:05:38 | Oct 19th, 2018

Kristen’s cousin Kristy is on this week’s episode talking about living through two abusive relationships as well as two assaults she endured as a teenager. She talks about how despite the trauma she suffered, she’s found a way to be grateful for the ...Show More

#73 Stress, Conversion Disorder and Stoicism

1:03:31 | Oct 12th, 2018

Kristen’s friend Dan is on this week’s episode talking about how the stress and emotions of being stuck in a legal battle led him to developing physical symptoms like loss of muscle control and vision changes and how he overcame them. He also talks a...Show More

#72 Brain Technology and Rebuilding Your Life

45:17 | Oct 5th, 2018

Host of The Jordan Harbinger Show, Jordan Harbinger is here to discuss rebuilding your life, brain technology and the book Super Better. He also shares with Kristen how he has a new found respect for people who suffer with anxiety and how the gym hel...Show More

#71 How to Talk to Your Parents about Depression

1:24:18 | Sep 28th, 2018

Mentally Ch(ill) regular Kyle (@filthykyle) is back to discuss why he doesn’t talk to his parents about his problems and why he’s okay with it. Kristen tells a personal story about trying to talk to her mother about her depression and why it went awr...Show More

#70 Fear and Panic with Peter Mehlman

45:53 | Sep 21st, 2018

Seinfeld writer and producer, Peter Mehlman joins Kristen to talk about the panic disorder he developed as an adult and his intense fear of driving on the freeway. He also talks about his experience on Paxil and untoasted bagels. Before they chat, Kr...Show More

#69 A Manic Mom and Music with David Wild

50:53 | Sep 7th, 2018

Music critic and Rolling Stone contributing editor, David Wild is on this week’s show talking about what is was like growing up with a mother with manic depression. He talks about how it effected him differently than his siblings and how he used musi...Show More

#68 Getting Sober and Drug Rehabilitation

1:05:09 | Aug 30th, 2018

Kristen's friend Colin Robinson was on Episode #59 talking about his addiction to drugs. He's back this week to talk about how he got sober and what being in a sober living house was like. They also talk about the mental state of his housemates and h...Show More

#67 Hiding Out, Drinking and Capturing Depression on Camera

1:00:17 | Aug 23rd, 2018

Beauty photographer Hannah Kymych joins Kristen to talk about hiding out in her apartment for a month, her abusive relationship, competing in a cut-throat industry and drinking a lot. She also talks about depression documentaries and whether she thin...Show More

#66 Sports as Therapy and Dating with Depression with Paul Shirley

1:08:43 | Aug 17th, 2018

Ex-NBA basketball player, Paul Shirley joins Kristen to talk about how he used sports and basketball as therapy as a child and how it still helps him as an adult. He also talks about the OCD he had to have in order to make it to the professional leve...Show More

#65 Darkness And Weight Gain

1:01:21 | Aug 3rd, 2018

In this episode, Kristen talks to comedy writer and performer, Lauren Reeves about what it was like growing up in Alaska with little sun light and harsh conditions. They also talk about their relationships with their therapists, why Lauren fell into ...Show More

#64 Anxiety Attacks vs Panic Attacks

52:45 | Jul 27th, 2018

In this episode, Kristen talks to herself (and to you) about the severe anxiety attacks she’s been experiencing lately and where they came from. How to stop them? She has no idea. But, she also talks about DNA tests and how they can help narrow down ...Show More

#63 Fred Stoller & What's Right for YOU

1:06:53 | Jul 20th, 2018

In this week's episode, comedian and actor, Fred Stoller joins Kristen to talk about growing up when there weren't terms like "social anxiety" and having no concept that what he was was actually depressed. He also talk about not being accepted by his...Show More

#62 Awards Won't Make You Happy

52:55 | Jul 13th, 2018

Emmy Award winning writer and stand-up comedian Kevin Avery joins Kristen to talk about feeling like you're never where you want to be in life and overworking yourself to compensate. They also talk about isolation, trying to find excitement as an adu...Show More

#61 Dr. Drew and Mike Carano

1:24:57 | Jul 6th, 2018

This week Dr. Drew Pinsky and Mike Carano join Kristen to talk about a smorgasbord of topics including religion and mental health, suicide, feeling like an impostor and OF COURSE, Mike and Kristen can't help but to indulge themselves in why they find...Show More

#60 Dealing with Suicide

57:38 | Jun 29th, 2018

July 1st marks one year since Stevie's passing so Kristen has on musician Jae Jin to talk about his experience losing his close friend to suicide last year, beating cancer and his own suicidal thoughts. They also discuss finding hope, suicide statist...Show More

#59 Addiction at 10 Years Old

1:07:59 | Jun 22nd, 2018

Kristen’s friend Colin Robinson joins the show to talk about his struggle with drug addiction from the age of 10 and how he finally got sober. He talks about weighing only 88lbs at 6’2” tall after becoming addicted to meth and how addiction runs in h...Show More

#58 When Your Mom is Borderline

1:21:06 | Jun 15th, 2018

Comedian Jessica Michelle Singleton is on this week’s show discussing what it was like growing up with a mother with Borderline Personality Disorder and how it has effected her mental health. She also talks about being abandoned by her father, findin...Show More

#57 Crying in Public and Kate Spade

1:28:07 | Jun 8th, 2018

Comedy writer Carlos Herrera joins Kristen to talk about crying in a writer’s room and his brother’s tragic suicide three years ago. They also discuss giving up looking for help, the anxiety that comes with every day tasks like looking for a parking ...Show More

#56 Segment Extravaganza

1:06:55 | Jun 1st, 2018

Kyle Williams is back and joining Kristen in an episode dedicated solely to trying out new segments.

#55 Ketamine and Male Stigma

1:03:12 | May 25th, 2018

This week Kristen is joined by Trevor who has been getting ketamine infusions to help with his treatment-resistant depression. He talks about how it’s given him hope to to live a normal life and what it’s like being a male with depression and the sti...Show More

#54 Panic and Meditation

1:09:05 | May 17th, 2018

In this episode, comedian Zara Mizrahi is on talking about the way she changed her mental health and panic around with meditation, herbal supplements and non-preachy veganism. She also talks about being the chubby kid and how she wakes up thinking sh...Show More

#53 Positivity. I know, gross.

53:56 | May 11th, 2018

Kristen is alone today talking about her recent experience with trying to be more positive and the good choices she's made over the past week. Also, because it's Mental Health Awareness month, Kristen suggests following MentalHealthAmerica.net's ment...Show More

#52 The Internet and Depression

2:04:58 | May 4th, 2018

This week, Mike Carano is back with Kristen talking about social media and how it messes with the mind. They also talk about Mike's job loss and how he's finding his new identity. Also, the two chat about putting self help book stuff into practice an...Show More

#51 Intuition and Hearing Voices

1:05:37 | Apr 27th, 2018

Medium Chris Medina joins Kristen this week to discuss the difference between hearing voices and being clairvoyant as well as what it was like growing up being so different from other kids. They also discuss the type of depression Chris believes Kris...Show More

#50 Stimulants & Waking Up the Brain

1:01:38 | Apr 13th, 2018

With the use of psychostimulants in America continually on the rise, Lyric Lincoln, a singer-songwriter joins Kristen to talk about her experience with Vyvanse and Adderall. They discuss its use for ADD, depression as well as binge eating disorder. L...Show More

#49 SEX and Depression. That's right. SEX, BABY.

56:47 | Apr 6th, 2018

Dr. Emily Morse from the Sex with Emily podcast joins this week’s show to talk about why depression effects your libido and sex drive and what to do about it. Kristen and Emily also discuss loss of virginity, how men and women get turned on in differ...Show More

#48 All About Stevie

1:02:54 | Mar 30th, 2018

In this special episode of Mentally Ch(ill), Executive Producer/Co-Creator of Stevie TV and comedian, Dan Levy joins Kristen to discuss Stevie.

#47 Inside a Modern Mental Hospital

1:01:52 | Mar 22nd, 2018

Shae Savage joins Kristen to talk about what it was like checking herself into a mental hospital, living with Autism, why she didn't go through with her suicide plan and learning that she might be bipolar. They also talk about "patient dumping" and w...Show More

#46 The Sad Clown Thing

1:05:02 | Mar 16th, 2018

This week Ry Doon, a comedian who's well known for his characters on Vine joins Kristen to talk about how he used comedy to cheer up his bi-polar mother and eventually, himself. They also talk about the way he uses skiing to cope when he’s feeling do...Show More

#45 PTSD and Struggling Well

1:17:37 | Mar 9th, 2018

This week Kristen is joined by Josh Goldberg, executive director of Boulder Crest, a wellness center for Veterans, Marine’s and their families. They discuss everything from PTSD to searching for the meaning of life to quadruple amputees and how they ...Show More

#44 Trauma Inheritance, Brain Donation and ADD

1:07:33 | Mar 2nd, 2018

Kristen does something a little different this week and answers listener's questions on all sorts of things from why she started the podcast to her “diagnosis” of ADD. She also reveals whether or not she’ll donate her body to science and what her kid...Show More

#43 Isolation, Recharging and Plastic Surgery

1:20:23 | Feb 23rd, 2018

Kristen’s friend Molly is on today’s episode to talk about the two years of isolation she felt while being unemployed and the toll it took on her emotionally. They also talk about The Real Housewives, people who indulge themselves in too much plastic...Show More

#42 Your Gut, Your Butt and Your Mind

1:11:43 | Feb 16th, 2018

Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testing your poo, doing nice things for yourself, why e...Show More

#41 Seeing Yourself in a Fun House Mirror

50:55 | Feb 9th, 2018

It's just Kristen this week. She talks about self-perception and how it's not always accurate. She also discusses self-hate and why having someone to keep your thoughts in line is important. There is also a self-reflective "Who's Sadder?" and an "Ef ...Show More

#40 Cults, Abusive Moms and When Everything Feels Like a Chore

1:55:38 | Feb 2nd, 2018

In this extra long edition of Mentally Ch(ill), Mike Carano is back to talk about his childhood with an abusive mother, two years living in a cult and his sister's tragic passing. He and Kristen also talk about how everything feels like a chore, leav...Show More

#39 Can You Beat Depression With Your Mind?

1:03:19 | Jan 25th, 2018

Comedian and second time Mentally Ch(ill) guest KT Tatara (@KTTatara) stops by to talk about being an emo teen, how trauma hits you a long time after it happens and whether or not depression is all in your head. They also debate a “Who’s Sadder?” for...Show More

#38 Certified Insanity

58:40 | Jan 19th, 2018

Comedian Matty Goldberg joins Kristen to talk about the death of his podcast co-host and how his heroin overdose was a way of taking his own life. They also talk about childhoods and how they affect your future, getting off medication and the death o...Show More

#37 Riding the Ups and Downs

1:09:10 | Jan 12th, 2018

Kristen hangs with former child star of Mighty Ducks and Heavyweights, Aaron Schwartz to talk about surviving the emotional ups and downs of Hollywood. They also talk about Aaron's issues with body dysmorphic disorder and how he tries to beat it. The...Show More

#36 Antidepressant Withdrawal and New Year‘s Eve

48:05 | Dec 29th, 2017

Kristen talks about her experience getting off of Effexor, the antidepressant she's been on for years (besides for a few months last year) and how it has effected her mood. She also talks about what other people's experiences have been getting off of...Show More

#35 Crystals, Meditation n Shit

1:02:03 | Dec 21st, 2017

Kristen's positive (yet cynical?) doctor friend Stephanie chats with Kristen about all the things she does to stay positive and to keep herself in a good frame of mind. There is also one final Christmas themed Who's Sadder and Ef Dat Shit about suici...Show More

#34 The Mental Illness Happy Hour

1:15:43 | Dec 15th, 2017

Paul Gilmartin, host of the Mental Illness Happy Hour joins Kristen to talk about his sexual trauma as a child, group therapy and the medications it takes to keep his head above water. There is another Christmas themed Who's Sadder and a discussion a...Show More

#33 Depression in the Hispanic Community

52:32 | Dec 7th, 2017

Comedian Francisco Ramos joins Kristen to talk about his take on growing up in Venezuela and the United States and the different way the two cultures deal with mental health. They also talk some Christmas themed Who's Sadder and why our diet 12,000 y...Show More

#32 Postpartum Depression and Getting Out of a Rut

50:13 | Dec 1st, 2017

Kristen hangs with her long time co-host Marni Kinrys from their dating advice podcast Ask Women. Marni talks about the postpartum depression she's been dealing with for the past year and all of the nasty things that come with it (not referring to th...Show More

#31 Holiday Blues and Going to Dark Places

45:44 | Nov 25th, 2017

In this episode, Kristen chats with her friend Justin about being a long way from home for the holidays, filling the void by keeping yourself busy and the darkest time in Justin's life. They debate a "Who's Sadder?" of course and talk about Bedlam As...Show More

#30 Your Negative Voice and Getting it to STFU

53:50 | Nov 17th, 2017

In this episode, Kristen talks about her negative voice and how loud it is but ways to get it to quiet down. She also introduces a fun new segment and talks about those crazy Nazi's and how they killed hundreds of thousands of mentally ill. Ew.

#29 Rejection, Self Help and Meditation

1:08:15 | Nov 9th, 2017

Kristen talks with actor and photographer Jackson Davis about everything from the dates they went on to falling in and out of depression. They also touch on how to handle rejection, good self help books and Kristen's freak face. And, Ef Dat Shit is b...Show More

#28 Sexual Abuse, Losing a Friend and Jerry Rocha

1:12:23 | Nov 2nd, 2017

Comedian Jerry Rocha talks with Kristen about how he dealt with the death his best friend and comedian Mike DeStefano, his mother's sexual assault and emotional abuse he took from his ex-girlfriend. He also talks about never knowing his father and fi...Show More

#27 Depression in the Black Community

1:03:38 | Oct 26th, 2017

This week, listener Danny joins Kristen to chat about what it was like growing up depressed in non-white culture and how depression was/is considered a "white mans" disease. They also talk about how it's handled in schools, on the streets and in the ...Show More

#26 Losing Interest in Everything (but this podcast, of course)

50:15 | Oct 20th, 2017

Kristen chats with herself about losing interest in hobbies and activities she once loved. She also talks about how she actually used to love life and how she thinks she could get that love back. Also, a who's sadder with Harvey Weinstein and his lit...Show More

#25.5 BONUS EP. Getting Real. Almost Too Real.

08:59 | Oct 16th, 2017

Here's a minipod from Patreon that Kristen posts once a week. It's much more raw than the regular episodes. It's more of a depression journal than a podcast. Subscribe if you want to hear more of them: Patreon.com/MentallyChill.

#25 Eating Disorders and more! Yum.

55:17 | Oct 13th, 2017

On this episode is Kristen's roommate Diana. They talk about Diana's depression; how it causes her to not live up to her potential, when it all started and how keeping busy helped. They also talk about eating disorders and how Kristen finally got bac...Show More

#24 Rage is all the Rage

52:25 | Oct 6th, 2017

This week, Kristen ch(ills) by herself and talks about a lot of moments she's been overcome with rage and why she no longer has too much of it (for now). She also talks about Hugh Hefner's ladies, Prince Harry and the super fun, totally under utilize...Show More

#23 Borderline Personality Disorder and Kyle!

48:11 | Sep 29th, 2017

In this episode, Kristen and Kyle talk about Borderline Personality Disorder and Comedian Pete Davidson's recent reveal about his struggles with it. They also talk about the Salem Witch Trials, Kyle's ween and of course, Seinfeld.

#22 When You Gay and People Ain't Nice About It

1:15:54 | Sep 21st, 2017

Kristen chats with her childhood friend Denny about what it's like growing up as a homosexual in a conservative town, coming out and losing your father to cancer. Find Denny @Dennylovemusic.

#21 Support Networks, Hypnotism and Tom Brady Sucks

1:00:41 | Sep 15th, 2017

Kristen is joined by her friend Dan Jordan (www.cawpywriter.com) who is a Patriots fan (loser). They discuss support networks, support groups, bad ideas before stand up comedy shows and the best time to fly (for bad flyers). They also do a football t...Show More

#20 OCD, Intrusive Thoughts and, Kyle!

1:17:08 | Sep 7th, 2017

This week, Kristen has Kyle back and they discuss Obsessive Compulsive Disorder, weird ticks they have and superstitions. They also have the best/worst Who's Sadder debate in the show's history along with a conversation about releasing the suicide ep...Show More

#19 Getting into Flow, Gray Skies and MORE ANXIETY

54:42 | Sep 1st, 2017

This week on Mentally Ch(ill), Kristen, sans a guest, talks about achieving flow as a way to forget about life for a while. She also gets into the color gray, Chelsea Handler's anxiety and why smart people are usually the sad ones. And, of course deb...Show More

#18 Social Anxiety, Making the Guest Sad and Coffee

1:17:36 | Aug 24th, 2017

In the 18th episode of Mentally Ch(ill), Kyle, who shared the title of “Class Clown” with Kristen joins the show. They talk about social anxiety, lost dreams and where to get good coffee to wake your brain up. Also, an extra Who’s Sadder and how Inst...Show More

#17 PTSD and My Friend Jen

1:02:14 | Aug 18th, 2017

In this episode of Mentally Ch(ill), Kristen talks with "resident show consultant" Jen about PTSD and how convicted murderer Jodi Arias tried to use it in her defense. They also list 13 Reasons Why NOT and debate "Who's Sadder" from some beloved sitc...Show More

#16 Me, Myself and I... Wish Stevie Was Here

48:41 | Aug 10th, 2017

In this episode, Kristen sits down with herself. She talks about Stevie's memorial, her experience reaching out to her through a medium, SNL and "Dr. Death's" paintings. Please share the show with a friend. Enjoy!

#15 Mike Carano, Anger and Avoidance Behavior

1:20:51 | Aug 3rd, 2017

Kristen chats with her favorite person in LA, Mike Carano. He's a podcaster and photographer but should be a comedian. They talk about having similar brains that can never be happy and hoping one day to NGAF. They also chat about how gut bacteria eff...Show More

#14 Jeff Garlin, ADHD and Smiling at Yourself

53:49 | Jul 27th, 2017

Kristen sits down with Jeff and finds out he's been on Lexapro for 5 years. She also finds out that he smiles at himself every morning which in turn makes him smile more. Hopefully this is the start of a new morning routine for Kristen and for you.

#13 Neal Brennan

49:16 | Jul 21st, 2017

The first show back since Stevie's death. Stevie loved Neal and would have been thrilled to have him on. He and Kristen discuss Cognitive Behavioral Therapy, not being so hard on yourself and stand up comedy.

#11 Death, Grieving & Lithium

1:05:46 | Jun 29th, 2017

In this week episode we discuss the death of Stevie's Grandfather and how losing someone close can affect your depression. Also, lithium.

#10 Barfing & Dating

1:08:51 | Jun 16th, 2017

This episode of Mentally Ch(ill) includes stories about Stevie & Kristen's weekend of barfing (separately, not together) and dating with depression.

#9 Loneliness & Napping

1:07:33 | Jun 6th, 2017

Kristen and Stevie discuss being lonely and napping with depression. They also attempt to sing Fiona Apple and Frank Sinatra, so prepare yourself.

#8 Microdosing, TMS & Coming off meds

1:05:28 | May 24th, 2017

Kristen talks about coming off her meds, Stevie talks about her TMS treatments and they both talk about the 30 year old teenagers in 13 Reasons Why.

#7 Alcohol, Weed & Heartache

52:33 | May 16th, 2017

This week Kristen and Stevie talk about drinking with depression, smoking with depression and getting dumped with depression.

#6 Wet wipes & Therapy, featuring Will Weldon.

1:02:55 | May 9th, 2017

Stevie's depressed about a date she had with a hoarder, Kristen explains why she hates air fresheners in bathrooms and we welcome comedian guest Will Weldon.

#5 Low self esteem shit & the super fun Lobotomy

1:02:40 | May 2nd, 2017

Kristen's lazy eye, Stevie's scarface, low self esteem and 1950's housewife lobotomies.

#4 Bullying & Social Media Stalking

56:25 | Apr 25th, 2017

This week we talk about Stevie's social media stalking addiction and being bullied as kids.

#3 Prozac, Sad Twinning & Mind Analytics, featuring K.C. from Healing Path Recovery.

55:19 | Apr 18th, 2017

Stevie and Kristen's dog both start Prozac, we talk dating with depression and a new technology called Mind Analytics with KC from Healing Path Recovery.

#2 Let's hear it for the boy, featuring KT Tatara.

1:10:43 | Apr 10th, 2017

This week we welcome our first guest, comedian KT Tatara. KT talks therapy, Lexapro and death. He even gives us our first pep talk. This all sounds much darker than it is.

#1 Hello Cruel World

1:02:14 | Apr 4th, 2017

We actually did it! Our very first episode. Welcome to Mentally Ch(ill) with Kristen Carney and Stevie Ryan. We're pretty awkward in this episode, but we will find our groove. Hopefully. Oh, and thank you to Rackoe for our dope artwork.