Dr. Hotze's Wellness Revolution

Dr. Steven F. Hotze

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Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of...Show More
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Lifeless to Livewire! w/ Special Guest Ciera Kizerian (Light Through the Dark)

28:25 | Jun 5th

Everyone who is living and breathing, should actually FEEL alive!! No one is depressed due to a lack of antidepressants. Depression can be caused by an imbalance of hormones. Antidepressants are highly addictive and can actually make us feel empty o...Show More
Hotze Keto Club: w/ Special Guest Monica Luedecke

35:58 | May 29th

For some of us, our brain can only focus as far as our stomach!! Sugar cravings control our eating habits. And the more we eat, the more we crave – because they are only temporarily satisfying. Sugar is highly addictive and inflammatory. Join D...Show More
Symptom Free with Low Dose Allergy Therapy: w/ special guest Ron Parker, PA

15:58 | May 22nd

Allergy sufferers listen up!! There is a more convenient, less expensive treatment than the conventional weekly allergy shots. It’s called LDA, or Low Dose Allergy treatment. LDA is a low dose immunotherapy that is a small injection in your forear...Show More
From Medicated to Motor Running! Terry Lesch’s Story of Success

13:12 | May 8th

Stop the signs of aging and roll back the clock naturally! An avid car collector and Oil & Gas salesman, Terry Lesch went from feeling sluggish and on prescription medications for cholesterol and heart disease, to his best self after only 6 months of...Show More
Benefits of Natural Progesterone Therapy in Women

22:21 | May 1st

Ladies…we all want to feel good, don’t we? Sometimes irregular menstrual cycles, water retention, headaches and mood swings keep us from feeling our best. But there is a natural solution in the “feel good” hormone called Progesterone! Watch today...Show More
Ketogenic vs. Intermittent Fasting: What Works Best?

25:07 | Apr 24th

On average, 35% of the U.S. population is considered obese and 70% are considered overweight!! The majority of Americans eat a high carbohydrate, high sugar diet, which not only makes us susceptible to being overweight, but it’s harmful to our overal...Show More
Hypothyroidism - A Common Undiagnosed Problem

10:48 | Apr 17th

Many Americans suffer from the #1 most commonly undiagnosed condition because our blood says we’re normal! Most blood tests will only show results of the amount in INACTIVE thyroid hormone in the bloodstream. The inactive hormone – called T4- must b...Show More
Yeast Overgrowth Prevention and Treatment

09:45 | Apr 10th

No one likes talking about certain embarrassing health symptoms, but as it turns out, gastrointestinal symptoms are very common! Healthy bacteria in our system provide several meaningful functions. Antibiotics prescribed to kill harmful bacteria, al...Show More
Benefits of Peptide Therapy

14:46 | Apr 3rd

We would all like to combat the aging process, right? Peptide Therapy may be the tool that you need to achieve your health goals including: fat loss, muscle gain, improved sleep and mood, more romantic moods, faster healing, and slowing down the bio...Show More
Heart Disease and the Grain Connection: A Conversation with Dr. William Davis - Part 2

32:14 | Mar 27th

NEVER DIET!!!! Instead, have a healthy optimal eating program. Hippocrates said, “let your food be your medicine and medicine be your food.” After his Mom died of a sudden cardiac arrest, Dr. William Davis – a board certified Cardiologist – decided...Show More
Heart Disease and the Grain Connection: A Conversation with Dr. William Davis - Part 1

22:49 | Mar 20th

It takes about 25 years to cook a good heart attack!! Take it out of the oven and get rid of it naturally, starting with a CT Heart Scan. Hidden heart disease with no symptoms is everywhere! The only way to know if you have heart disease is to have...Show More
Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

26:11 | Mar 13th

Brain fog isn’t a normal sign of aging, especially when it begins at an early age! On this week’s podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forg...Show More
120 Days to a New You! Adam’s Story of Success

30:16 | Mar 6th

Most Americans get 70% of their calories from simple carbohydrates and 35% of the population are considered obese! This causes an array of health issues that can be corrected and/or reversed with proper diet and natural supplements. Join Dr. Hotz...Show More
Brain Fog to Brand New – Magdalena’s Success Story

21:18 | Feb 27th

Small symptoms that progress over time can lead to a decline overall quality of life. For Magdalena, the symptoms of brain fog, joint and muscle aches and pains, and lack of energy wreaked havoc on both her personal and professional life. Frustrated ...Show More
How to Avoid the Leading Cause of Death: The Importance of a Heart Scan

13:14 | Feb 20th

Coronary arteries are stretched and compressed every time the heart beats – on average about 70 times per minute! The leading cause of death in the U.S. is heart disease and it’s not only preventable, but avoidable. How can we know if our coronary...Show More
Benefits of Optimal Testosterone

08:18 | Feb 13th

The key to good health in men is maintaining optimum testosterone levels as they age. Average testosterone levels in men decrease by an average of 2% per year once it has reached optimum levels. Join Dr. Hotze on this week’s podcast, as he discus...Show More
Low Libido in Men

05:43 | Feb 6th

Men reach their optimum testosterone levels in their early 20’s. By the time a man is 40, his testosterone is reduced by 50%! Join Dr. Hotze on this week’s podcast, as he discusses the symptoms and causes of low libido in men. Most doctors treat...Show More
Menstrual Migraines: Why Do You Get Them and How Do You Get Relief?

12:43 | Jan 30th

Debilitating migraines affect many Americans, particularly women. A migraine is a symptom – not a diagnosis! It is important to ask when and why they occur. On this week’s podcast, Dr. Hotze discusses the symptoms associated with migraine headach...Show More
Natural vs. Synthetic Thyroid

10:01 | Jan 24th

The thyroid hormone is the sparkplug that helps us feel happy and healthy! Most physicians treat low thyroid with a synthetic – or inactive – thyroid replacement therapy. On this week’s podcast, Dr. Hotze discusses the many symptoms of Hypothyro...Show More
Do A 180 & Take Charge of Your Health!

11:22 | Jan 9th

Start 2019 off right by taking charge of your health naturally and do a 180 on the Health Highway! On this week’s podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs, along with chemicals in our environment, and the toxins they create...Show More
New Year, New You!

11:43 | Jan 2nd

Don’t just set goals for the New Year, accomplish them! Join Dr. Hotze as he discusses the importance of writing down worthy goals for the New Year and the steps we can take to help us achieve them! When we feel well, we are more productive. On ...Show More
Got a Gut Feeling

15:32 | Dec 26th, 2018

Do you have a gut feeling about your diet and health? Join Dr. Hotze and his special guest, Barry Fourie with Healthy Gourmet-Your Way, as they discuss the importance of what we eat and how it affects the way our bodies function! The yeast free eat...Show More
Greater Health God’s Way – A Conversation with Stormie Omartian Part 2

35:22 | Dec 20th, 2018

Traveling down the wrong side of the health highway? Join Dr. Hotze and his very special guest, Best-Selling Christian Author Stormie Omartian as she continues her discussion about her life and how Dr. Hotze and his staff helped to steer her health ...Show More
The Power of Prayer with Stormie Omartian

33:07 | Dec 12th, 2018

Don’t let a root of bitterness build up in you!! Join Dr. Hotze and his very special guest, Best-Selling Christian Author Stormie Omartian as she discusses her abusive upbringing and how it lead her to believe in the Power of Prayer – which is the m...Show More
Having a Blue Christmas – The Hypothyroidism and Depression Connection

07:21 | Dec 6th, 2018

Feeling Blue for the Christmas Season? Or do your blues seem to continue throughout the year? It could be the situational cause of memories from real life events or from the #1 most commonly unrecognized condition that causes you to feel down and b...Show More
Hypothyroidism: The Most Commonly Undiagnosed Condition

19:19 | Dec 5th, 2018

Many Americans suffer from the #1 most commonly overlooked and undiagnosed condition because our blood says we’re normal! The thyroid hormone is the spark-plug that helps us feel happy and healthy. On this week’s podcast, Dr. Hotze discusses the man...Show More
Zinc Deficiency with Dr. Sherry Rogers

43:52 | Nov 20th, 2018

It’s not just the holidays that bring on decreased energy levels! Low energy production can lead to other health issues you may not be aware of. On this week’s podcast, Dr. Hotze and Dr. Sherry Rogers discuss the importance of Zinc and its role i...Show More
Tips to Avoid Holiday Stress

11:28 | Nov 14th, 2018

The Holidays are coming! For some people, hectic holiday schedules can be stressful! On this week’s podcast, Dr. Hotze discusses five ways to avoid stress through the holiday season! Find out how to get through the hustle and bustle of the hol...Show More
The 9 Symptoms of Menopause & The Benefits of Hormone Therapy

23:24 | Nov 7th, 2018

The average age for a woman to experience menopause is age 50. However, many women notice symptoms at a much earlier age. How do you know which symptoms are related to menopause? In this week’s episode, Dr. Hotze discussed the nine most common sympt...Show More
The 6 Things Men Should Know About Women’s Hormones

32:49 | Oct 31st, 2018

Guys, have you noticed changes in your significant other and wonder if it could be her hormones? The symptoms may include: loss of energy, weight gain, brain fog, recurring (monthly) headaches, or changes in mood. Well, this podcast is for you! ...Show More
A Cure for Joint Discomfort & Arthritis Pain

09:58 | Oct 23rd, 2018

Joint discomfort and arthritis pain are a common symptom people experience as they age. Traditionally, most doctors prescribe NSAID medications to manage the symptoms which, in the long-term, can lead to a host of other problems including: leaky gut...Show More
Hormone Therapy & Delivery Methods - Pellet Therapy vs. The Alternatives w/ Kim Bennett, R.Ph.

16:22 | Oct 16th, 2018

By now, most people are aware of the health benefits associated with bioidentical hormone replacement therapy. Did you know that there are a multitude of delivery options available including: capsules, creams, sublingual tablets, injections, troche, ...Show More
The “7 Ms” of Chronic Disease with Expert Dr. Sherry Rogers

1:20:31 | Oct 11th, 2018

We are exposed to over 84,000 chemicals that are present in everyday life. It is no coincidence that our nation leads the world in chronic disease. In today’s podcast, Dr. Hotze welcomes back the leading national toxicology expert and world-renown...Show More
The Hypothyroid & Diabetes Connection

16:21 | Oct 3rd, 2018

Did you know that 31 Million people in the United States are affected by diabetes? The cost of managing diabetes is estimated at $327 Billion annually and that number is expected to double in the next 20-25 years! Why are the numbers so staggering...Show More
Stem Cell Facial - The Ideal Anti-Aging Treatment

08:14 | Sep 18th, 2018

Stem cells are essentially blank self-replicating cells capable of becoming any type of cell in the body. Did you know that stem cells are also being used as a cosmetic treatment to renew tired skin? On this week’s podcast Dr. Hotze visits the Dir...Show More
The Eat to Live Plan to Prevent & Reverse Heart Disease with Dr. Joel Fuhrman

39:14 | Sep 12th, 2018

“Let food be thy medicine and medicine be thy food” - Hippocrates In this week’s podcast, Dr. Hotze visits with world-renowned physician, micro-nutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. A former competitive figure ska...Show More
Improving Libido with Peptides

07:22 | Sep 4th, 2018

You may have heard about peptide therapy and their anti-aging benefits, but did you know that there are specific peptides proven to increase sexual function and abilities? In this week’s podcast, Dr. Hotze visits with friend and physician, Dr. Donal...Show More
Peptide Therapy – A Revolution in Anti-Aging Medicine

14:46 | Aug 28th, 2018

We would all like to combat the aging process, right? Peptide Therapy may be the tool that you need to achieve your health goals including: fat loss, muscle gain, improved sleep and mood, more romantic moods, faster healing, and slowing down the bi...Show More
The Dangers Of Fluoride

11:29 | Aug 21st, 2018

Have you ever noticed the warning label on the back of your toothpaste that reads “Do Not Swallow” and “Call Poison Control” if swallowed? Why? In today’s podcast, Dr. Hotze discusses how the addition of fluoride in our drinking water has contribu...Show More
The Energy Molecule – The Profound Benefits of CoQ10

10:44 | Aug 14th, 2018

Have you ever heard of someone being referred to as a “full of energy” or a “live wire?” Well, it’s true…the human body makes electrical energy and there is a specific enzyme responsible for energy production at a cellular level! On today’s podcast,...Show More
How To Prevent & Reverse Heart Disease

18:27 | Jul 31st, 2018

Have you ever wondered why animals do not get heart attacks, yet humans do? Interesting Fact: All vertebrates with the exception of humans, monkeys, guinea pigs, and bats make Vitamin C at the rate of about 1000mg per 25 pounds of body weight. This ...Show More
Heart Disease & The Cholesterol Myth

15:19 | Jul 25th, 2018

Did you know that cholesterol is the building block to produce hormones within our bodies? Approx. 25% of the human brain’s weight is made of cholesterol and it is essential for neurotransmission and cognitive function, as well as to produce bile, ...Show More
The Dangers of Vaccines with Dr. Sherri Tenpenny

49:37 | Jul 18th, 2018

Did you know that children are recommended to receive 22 vaccines from the time of birth until 1 year of age? Did you know that before 1985, there were only 3 vaccines given in the same period? In today’s podcast, we visit with world renowned vaccin...Show More
Blood Pressure & Grounding: Dr. Stephen Sinatra - Part 2

31:36 | Jul 10th, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has been proven to lower blood pressure? In this week’s podcast, Dr. Hotze welcomes back America’s #1 integra...Show More
Dr. Stephen Sinatra - Part 1

34:50 | Jul 3rd, 2018

In this week’s podcast, Dr. Hotze welcomes America’s #1 integrative cardiologist, Dr. Stephen Sinatra, to discuss all things heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth, statin drugs, the scientific case fo...Show More
The 7 Causes of Disease

45:48 | Jun 26th, 2018

Did you know that using Teflon cookware can create toxic food? In todays’ podcast, Dr. Hotze is joined by the leading national toxicology expert and world-renowned author, Dr. Sherry A. Rogers, to discuss the cause of all disease, the advancements i...Show More
Pamela's "Saving Grace"

36:38 | Jun 20th, 2018

In 2008, Pam felt that her health was declining. She didn’t have the energy that she once had and her confidence was low. Pam was struggling as an author and it took her 5 years to complete her first book. Fast forward to 2018…Pam is healthy, energe...Show More
The Real Fountain of Youth for Aging Skin

14:27 | Jun 13th, 2018

Skin discoloration, brown spots, fine lines and wrinkles are all inevitable signs of aging skin…until now! In this week’s podcast, Dr. Hotze talks with laser technician Brittney Wranik about ways to reverse, delay, and prevent signs of aging, natura...Show More
The Dangers of Birth Control Pills

12:56 | Jun 5th, 2018

Birth control pills have been commonly used by doctors for decades to treat a multitude of symptoms including: irregular periods, mood swings, acne, and the list goes on. Birth control pills are chemical substances not found in nature and side effec...Show More
The Dangers of Artificial Sweeteners

48:45 | May 29th, 2018

Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, packaged foods, and the list goes on! But are they safe? Dr. Hotze is joined by author and the world’s f...Show More
2 Common Causes of Female Infertility

18:52 | May 23rd, 2018

Did you know that the success rate of infertility clinics is only 25-30%? On this week’s podcast, Dr. Hotze discusses two common causes of female infertility that are often overlooked and easy to fix. Learn the signs and symptoms of this common di...Show More
New Life with Education

16:35 | May 17th, 2018

Life can present challenges for those with special needs…especially when never given a chance. In today’s podcast, Dr. Hotze visits with longtime friend and guest, Judy Kerschner, who is the founder and administrator of New Life with Education, a n...Show More
More Than Testosterone

12:01 | May 15th, 2018

Low Testosterone can have negative consequences to a man’s health. But did you know that Testosterone is only one of many hormones that affect a man’s wellbeing? In today’s podcast, Dr. Hotze discusses how the male hormones work synergistically with...Show More
Benefits of Bulletproof Coffee

11:54 | May 10th, 2018

Do you love coffee? Do you love butter? How about coconut oil? Then Dr. Hotze’s daily coffee recipe may be just what you need! In today’s episode, Dr. Hotze discusses the health benefits of bulletproof coffee and explains the science behind a ketog...Show More
Toxins Are Everywhere

40:13 | May 8th, 2018

We are swimming in a sea of toxins. Toxins have harmful long-term health effects and can be difficult to avoid. Some commonly used items containing harmful chemicals include: perfumes, lotions, deodorants, toothpaste, dryer sheets, hair spray, gaso...Show More
The Importance of Sleep & How Technology Affects It

08:28 | May 3rd, 2018

Did you know that the brain produces melatonin, a sleep hormone, at night when the sun goes down? Did you know that modern technology, including phones and televisions, can inhibit your brain from excreting this vital hormone? In today’s podcast Dr...Show More
Bekki's New Zest for Life!

22:36 | May 1st, 2018

At 67 years old, Bekki was stuck in her old ways. She enjoyed her life and its unhealthy habits, including Mexican food, Italian food, margaritas and wine. She was headed down the same path as her mother until a friend convinced her to change her way...Show More
Top 10 Reasons For Testosterone

10:47 | Apr 26th, 2018

We’ve all seen the ads for “Low T” and the many health benefits. Did you know that adequate levels of testosterone can also protect the heart? In today’s episode, Dr. Hotze’s discusses the top 10 reasons why testosterone is important to our healt...Show More
Progesterone: The Wonder Hormone

22:21 | Apr 24th, 2018

Ladies, have you noticed that as you age your menstrual cycles have become longer or heavier in nature? Are you suffering from irregular menstrual cycles, premenstrual symptoms, insomnia, restless sleep, fluid retention, weight gain, or infertility...Show More
8 Tips to Prevent Bone Loss

13:52 | Apr 19th, 2018

Did you know that your natural hormones help strengthen bones and prevent bone loss? Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength? In today’s episode, Dr. Hotze discusses oste...Show More
The Truth About Farm Raised Salmon

09:59 | Apr 17th, 2018

Do you love salmon? Did you know that farm raised salmon can contain up to 8 times the harmful toxins as wild caught salmon? In today’s episode, Dr. Hotze discusses the methods involved in raising “farm fed” salmon and the health consequences associ...Show More
The Natural Solution for Better Sleep

10:02 | Apr 12th, 2018

Do you have trouble falling asleep or staying asleep at night? I can assure you that your lack of rest is NOT caused by low levels of sleep medication, anti-anxiety medication, or antidepressants! In fact, the natural hormone that aids in your body’...Show More
Dr. Michael Holick – Leading Authority on Vitamin D

47:26 | Apr 10th, 2018

Is there a correlation between autoimmune diseases and Vitamin D levels? How much Vitamin D should you take? What if you are pregnant? In today’s episode, Dr. Hotze is joined by the leading authority on Vitamin D and the person who discovered its...Show More
CoQ10 - An Essential Nutrient for Heart Health

21:42 | Apr 5th, 2018

If you are on a statin drug for high cholesterol, you must read this! CoQ10 is an essential nutrient for the function of every single cell in your body. At around age 40, your natural production of CoQ10 begins to decline and statin drugs further in...Show More
The Facts About Gluten

11:57 | Apr 3rd, 2018

Numerous medical studies have shown that when gluten in eliminated from the diet, dramatic improvements can be seen in conditions such as ataxia, epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism. Children often present...Show More
The Importance of Vitamin D

12:16 | Mar 29th, 2018

Did you know that 41% of Americans Vitamin D levels fall under the range of “normal”? Did you know that Vitamin D is actually a hormone? On today’s episode, Dr. Hotze discusses the importance of Vitamin D and it’s benefits on reducing inflammatio...Show More
The Value of Goals with Jon Acuff

36:57 | Mar 27th, 2018

How much does a good coach contribute to your health and success? Jon Acuff is a New York Times Bestselling author, keynote speaker, and has helped some of the biggest brands in their world tell their story. Today, he speaks with Dr. Hotze about the...Show More
Heart Attacks: Are They Preventable?

14:36 | Mar 22nd, 2018

Can the lotion you use on your skin contribute to heart disease? In this episode, Dr. Hotze discusses heart disease, its many contributing factors, and natural ways to prevent, treat, and more! Watch our video to learn more about heart disease pre...Show More
Side Effects: Hysterectomies & Low Libido

11:33 | Mar 20th, 2018

There are numerous symptoms that women experience where a doctor can justify the use of surgery in the form of a total hysterectomy. However, why are women experiencing these symptoms in the first place? And how can the side effects afterward be tre...Show More
Fit Mom Revolution: Restructuring Relationships

21:52 | Mar 15th, 2018

What exactly does being fit mean today? Julie Stubblefield created Fit Mom Revolution to provide resources for mothers to learn more about living a healthy lifestyle: Check out www.fitmomrevolution.com to learn more. Watch our video to learn more ...Show More
Allergy Season: Sinus Infection Prevention & Treatment

10:19 | Mar 13th, 2018

Allergy season is here! A sinus infection is caused by an underlying allergic disorder. Watch our video to learn how to both prevent and treat sinus infections, naturally. Be sure to also visit hotzepodcast.com to find all the ways to subscribe to...Show More
Are Antibiotics The Answer?

21:04 | Mar 9th, 2018

Hessed took antibiotics throughout her life to fight infections. However, when antibiotics inevitably kill good bacteria, it creates an imbalance - which causes more infections. Watch our video to learn how Hessed overcame her yeast infections and ...Show More
Does Untreated Hypothyroidism Cause Heart Risk?

21:16 | Mar 6th, 2018

13 million Americans are suffering from undiagnosed and therefore, untreated hypothyroidism. Did you know that you could be setting yourself up for heart disease by not treating hypothyroidism? Watch our video to learn the two ways that hypothyroidi...Show More
Biodentical Hormones: Wendy's Health Journey

13:36 | Mar 1st, 2018

Wendy suffered from hormonal issues and food and airborne allergies that not only made her miserable, but also brought on sinus infections, which caused her to take antibiotics - which caused yeast build up in her system. When she came to the Hotze ...Show More
Ketogenic Diet & Intermittent Fasting: What Works Best?

25:07 | Feb 27th, 2018

With all the different healthy-eating programs out there, what works best? Two suggestions we have are the ketogenic diet and intermittent fasting. But what does that even mean? Where can more information be found? Watch our video to learn more ab...Show More
Vitamin C: Why Is It So Important?

26:51 | Feb 22nd, 2018

Allergies? Adrenal fatigue? Low immune system function? Vitamin C has been and always will be one of the most essential vitamins and antioxidants on the market, and for good reason! From allergies and adrenal fatigue to immune system function, detox...Show More
ADD & ADHD: What's The Underlying Cause?

22:10 | Feb 20th, 2018

Lacking focus? Easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to associate ADD or ADHD primarily with children, many adults today are being diagnosed with it, as well. Also, before y...Show More
Testosterone & Heart Health

19:54 | Feb 15th, 2018

Testosterone levels naturally decline as men age. As a result, they experience various health problems, including heart disease. How can taking natural testosterone supplements be used to improve your health? Watch today's video to learn more! ...Show More
The Dangers Of Antidepressants

39:57 | Feb 13th, 2018

Dr. Peter Breggin and Dr. Hotze Talk Dangers Of Antidepressants: Dr. Breggin is a Harvard-trained psychiatrist who has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental health field. To find...Show More
28 Day Slim Down: Challenge Starts Feb 12th!

07:48 | Feb 9th, 2018

Are you ready for the 28-Day Challenge? It begins Monday, February 12th! Why people love it: - All inclusive program, making it easy to follow - Daily guide - More than 20 approved recipes - Helpful management tips - Daily email support & motivati...Show More
Don't Let Premarin Ruin Your Life: Cindy's Story

23:48 | Feb 9th, 2018

Cindy was placed on Premarin by her doctors, which caused her to develop huge fibroids and have a total hysterectomy. Later, her doctors put her on Premarin again, and she began to wonder if this is how she would feel the rest of her life. Like all...Show More
Top 6 Causes Of Weight Gain

30:19 | Feb 1st, 2018

Over 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese. What makes weight loss such a challenge for so many people? Watch our video to learn of the most common causes of weight gain and the best ways ...Show More
Who Actually Controls Your Prescriptions?

03:41 | Jan 30th, 2018

Do doctors only prescribe what the insurance companies tell them to? What if the best treatment isn't something the pharmaceutical companies are pushing? Watch our video to learn why doctors aren't in total control of what they can prescribe their ...Show More
Does Your Physician Treat You Well?

15:20 | Jan 25th, 2018

Short visits, even shorter conversations. Brought in and out as quickly as possible. Are you satisfied with how you're treated when you visit your doctor? Watch our video to learn more about the importance of hospitality and how the entire staff a...Show More
Memory Loss & Brain Fog: Most Common Causes

19:03 | Jan 23rd, 2018

Experiencing memory loss is not only frustrating but also scary. What causes it? How can it be treated naturally? Watch our video to learn the most common causes of memory loss and brain fog and how to prevent it, naturally. To find more of Dr. ...Show More
15 Reasons To Avoid Fluoride

20:07 | Jan 18th, 2018

Fluoride in water is supposed to protect the public health and be a good thing, right? Well, it’s time to revisit this assumption. A study published in the Journal of Epidemiology & Community Health, a British Medical Journal (BMJ) publication, fo...Show More
How Pam Found Herself Again, Naturally

24:44 | Jan 16th, 2018

One morning Pam couldn’t remember how to drive home from her bible study. That was the last straw for her: That’s when she knew she had to do something. Today, Pam says “I feel AWESOME!!! I feel like I can tackle anything! I sleep great and for a lo...Show More
Chronic Fatigue: Natural Prevention & Treatment

10:33 | Jan 11th, 2018

Up to four million Americans have chronic fatigue. Why? Simply put, it's a combination of symptoms that can be treated, naturally, to help prevent recurring fatigue throughout our busy lives. Watch Dr. Hotze's video below to learn more! To find more ...Show More
Dr. Patrick Porter Talks BrainTap Technologies

41:20 | Jan 11th, 2018

Managing stress or beating a bad habit isn't ever easy. Why is instilling such a positive mindset so important in conquering these battles? Patrick K. Porter, Ph.D., is an award-winning author, consultant and successful entrepreneur. He has been ...Show More
Yeast Overgrowth

09:45 | Jan 4th, 2018

No one likes talking about certain embarrassing health symptoms, but it turns out gastrointestinal symptoms are very common. Candida Albicans is a fungus which lives and overgrows in our intestines causing an imbalance in the normal bacteria of the ...Show More
How Did Kathy Get Her Life Back?

38:23 | Jan 2nd, 2018

The lows that Kathy was experiencing were unlike anything she had felt before. While experiencing hair loss, lack of libido and being cold all the time, she couldn’t even remember her students’ names. Katherine simply was not able to function normall...Show More
What Causes Migraine Headaches?

14:36 | Dec 29th, 2017

In the United States, more than 37 million people suffer from migraines. The best way to get rid of migraines is by identifying and correcting the underlying cause of the migraine. On today's show, Dr. Hotze discusses the top causes of migraine head...Show More
Why Is Customer Service So Important?

40:52 | Dec 19th, 2017

Own Your Future. Author and long-time New York Times contributor Paul Brown joins the show to discuss successful business strategies, the importance of customer service within a business and how it relates to health services - which is exactly how t...Show More
What's The Connection Between Depression And Hormones?

25:17 | Dec 14th, 2017

The holidays are in full swing and you should be enjoying this wonderful time of year, but do you often find yourself battling the blues instead? - Approximately 12 million women in the United States experience clinical depression each year. - Depr...Show More
Heidi's Doctor Prescribed Her The WRONG Medication: Learn Why!

23:19 | Dec 12th, 2017

Heidi has been a guest of the Hotze Health & Wellness Center since 2003. She had dealt with allergies and asthma her entire life and was being treated by a specialist; However, she began to experience symptoms of low thyroid, so she consulted with h...Show More
Fibromyalgia

21:09 | Dec 7th, 2017

Fibromyalgia simply means muscle pain. It's not a diagnosis: A doctor takes your symptoms and converts them into a Latin term to give you a diagnosis. These symptoms can include joint and muscle pain, fatigue, insomnia, recurring infections, weight...Show More
Why Is Magnesium Important? Dr. Carolyn Dean Explains

43:14 | Dec 5th, 2017

One of the most common causes of high blood pressure is low magnesium levels. Not only that, but a lack of magnesium in the body can result in constant migraine headaches, severe muscle cramping and can even be the cause of an irregular heart rhythm....Show More
Why Do You Have Allergies?

19:50 | Nov 29th, 2017

Did you know over 60 million Americans suffer from allergies, and the number is rapidly growing? Asthma accounts for approximately 10.1 million missed work days for adults annually, and allergies are the sixth leading cause of chronic disease in the ...Show More
What Did Kathryn Do When Her Doctor Told Her She Couldn't Have Kids?

31:46 | Nov 29th, 2017

After experiencing an incredibly tragic car accident in which her sister was killed, Kathyrn Ritchie was told by her doctors that she wouldn't ever be able to have kids once she recovered. After visiting the Hotze Health & Wellness Center, Kathryn no...Show More
What Is Hypothyroidism?

21:39 | Nov 16th, 2017

Undiagnosed hypothyroidism affects tens of millions of people in the United States. Even conventional medicine estimates that nearly 30 million Americans are suffering from undiagnosed hypothyroidism. Are you? On today's show Dr. Steven F. Hotze co...Show More
Coach Micheal Burt: Do You Have A Life Coach?

28:29 | Nov 14th, 2017

Welcome to the new and improved Wellness Revolution! The podcast is available in both audio and video formats wherever you find your podcasts. Dr. Hotze's Wellness Revolution is also on YouTube and all across social media, including Facebook, Twitter...Show More
Straus Ousted!

39:10 | Oct 26th, 2017

On today's show, Dr. Steven F. Hotze brings on Andrew Schlafly to discuss Texas House Speaker announcing he will not seek re-election. Subscribe to Dr. Hotze's Wellness Revolution on iTunes, Google Play, YouTube or visit www.hotzepodcast.com!
Are Antidepressants Safe?

39:21 | Oct 23rd, 2017

On today's episode of Dr. Hotze's Wellness Revolution, Dr. Steven F. Hotze, founder of the Hotze Health & Wellness Center, gives his thoughts on antidepressants and their safety. There are many common pharmaceutical drugs given out for depression, an...Show More
Matt Barber of Christian Civil Rights Watch Joins the Show!

39:11 | Oct 19th, 2017

What is a revolution? A revolution means major change. So in a wellness revolution, we're focusing on helping people prevent illness; If you're already ill and taking pharmaceutical drugs, the revolution is to try to get you on a path to health and w...Show More
If Momma Aint Happy...

38:48 | Oct 18th, 2017

With two kids and 40 years old, Brenda came to the Hotze Health & Wellness Center after dealing with recurring and chronic joint and muscle pains, fatigue and more for the last five years of her life. She gained weight, had no romantic desires, had p...Show More
Health Savings Account

39:45 | Oct 16th, 2017

Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center discusses the importance of creating a health savings account. What is a health savings account? How do I start one? How do I know it's right for me? How do they work? Dr. Ho...Show More
What's In Dr. Hotze's PowerPak?

39:03 | Oct 12th, 2017

It's Vitamin Thursday on Dr. Hotze's Wellness Revolution! On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center brings his PowerPak to explain to his listeners the importance of dietary supplements and the best ...Show More
Jeff Yates Weighs In

39:29 | Oct 11th, 2017

On today's show, Jeff Yates calls in to join Dr. Hotze's Wellness Revolution to give us an update on his progress of taking charge of his health. While on the road to bettering his lifestyle, naturally, Jeff experienced a few bumps along the way: Whi...Show More
Fibromyalgia…What Is It?

38:50 | Oct 9th, 2017

Fibromyalgia…What is it? What’s the difference between chronic fatigue syndrome and fibromyalgia? Fibromyalgia is a diagnosis for muscle and joint aches and pains….Is it a real diagnosis? Jennifer is a guest at the Hotze Health & Wellness Center, bu...Show More
Time To Do A 180!

39:43 | Oct 2nd, 2017

Time to do a 180 and take charge of your health today….One of the number one symptoms guests come to the Hotze Health & Wellness Center with is fatigue; Most doctors try to tell you that your symptom is your diagnosis, and there’s likely a pharmaceut...Show More
Hypothyroidism: Peggy's Story

38:24 | Sep 27th, 2017

On today’s show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, tells a story from his book “Hypothyroidism, Health & Happiness” – Peggy’s story. “If my life is going to be like this than I want a short life.” Exhaustion...Show More
What Have We Learned From Thyroid Research

39:06 | Sep 26th, 2017

120 years of thyroid research…What have we learned? The thyroid gland is located in the neck and produces the natural thyroid hormone, but back in the 19th century, this information was completely unheard of. Symptoms like fatigue, cold body temperat...Show More
Hormone Imbalance Effects On Women

39:06 | Sep 26th, 2017

Hormone imbalance…How does it affect you? Nobody should be more concerned about your own health than you, and it’s up to you to take charge of yourself. On today’s show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, bre...Show More
Cold vs. Allergies: What's the Difference?

38:49 | Sep 20th, 2017

Do you have a cold? Or is it allergies? On today’s show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, compares and contrast having a cold versus having allergies and how to tell the difference between the two. Allergy ...Show More
Realtor Georgia Strong

38:21 | Sep 19th, 2017

On today’s show, we talk home and health tips after the flood with special guest Georgia Strong, a realtor with the Georgia Strong Realty Group and a current guest at the Hotze Health & Wellness Center who spoke at the Hurricane Harvey Flood Recovery...Show More
Health Hazards of Flooded Homes

39:24 | Sep 18th, 2017

Health hazards of flooded homes…What should you look for? On top of helping over 31,000 guests at the Hotze Health & Wellness Center in 25 years, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, is taking charge to help fa...Show More
Mold Survival Guide

38:16 | Sep 14th, 2017

As we continue to rebuild the city of Houston after the destruction of Hurricane Harvey, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center breaks down why you’re fatigued, not thinking clearly, stressed out and more. There a...Show More
Hurricane Harvey and Jeff Yates

38:17 | Sep 13th, 2017

Jeff Yates joins the show for the first time since Hurricane Harvey. He gives an update on the tragedies he's experienced throughout the disaster and expresses his amazement on how quickly the city of Houston is bouncing back. Then, Jeff and Dr. Stev...Show More
What Do You Believe In?

38:43 | Sep 12th, 2017

What Do You Believe In? Stacey Bandfield is back to join the Wellness Revolution with Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, to further discuss how to manage the destruction of homes throughout Houston. The growt...Show More
Allergies After The Storm

39:21 | Sep 11th, 2017

Allergies after the storm...How are you at risk? Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center breaks down why allergies in Houston are such a problem year-round. The tropical, humid climate certainly doesn't help, espec...Show More
Irritable, Depressed, Anxious: Selena's Story

39:15 | Sep 7th, 2017

Selena has been a guest at the Hotze Health & Wellness Center since February, 2009. She has a remarkable story and is a native Houstonian. Dr. Hotze talks about rejuvenating your skin through broadband lighting and the results it has brought not only...Show More
Stress & Vitamins

40:22 | Sep 7th, 2017

Stress and vitamins...What's the connection? On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, opens the show by discussing external toxins found in the body and the problems they bring. He then speaks with...Show More
Mold & Allergies After Hurricane Harvey

38:30 | Sep 6th, 2017

Particularly for those who endured flooding throughout their homes, mold will grow in hundreds of thousands of houses across Southeast Texas. Mold grows in your house and gives off spores that will be inhaled, and for those of you with allergy proble...Show More
Dr. Ed Young & Hurricane Harvey

39:36 | Sep 6th, 2017

On today's show, Dr. Ed Young, Senior Pastor of the Second Baptist Church in Houston, joins the show today to discuss with Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, how Second Baptist Church and Houstonians across t...Show More
The Importance of a Healthy Diet

38:32 | Aug 30th, 2017

On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center discusses the importance of maintaining a healthy diet, taking necessary vitamins and minerals and more. Dr. Hotze talks to a caller, John, from Humble abou...Show More
Open Lines for Your Health!

38:31 | Aug 30th, 2017

On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center takes your calls to talk all things health, medicine and more. Co-host Stacey Bandfield opens the show to tell her personal story of using pharmaceutical dru...Show More
Jeff Yates Talks Toxins & Vaccines

39:14 | Aug 30th, 2017

On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center breaks down what toxins to do the body and gives his thoughts on vaccines. Dr. Hotze then brings on Jeff Yates, a guest at Hotze Health & Wellness Center to ...Show More
What's Causing Depression?

39:45 | Aug 30th, 2017

If you look at commercials on TV, why can't you sleep well at night? Why are you so sad? Why do you have headaches? Because you're not taking the pharmaceutical drug that's being advertised! On today's show, Dr. Steven F. Hotze, M.D. and founder of t...Show More
Why Is Vitamin C So Important?

38:27 | Aug 30th, 2017

On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center explains why taking Vitamin C is so important to your overall health. Dr. Hotze breaks down what happens when you have a deficiency of Vitamin C, what scurvy...Show More
Hollie Grub & Thyroid Problems

39:45 | Aug 25th, 2017

At age 32, Hollie Grub decided to take charge of her health and get on a path to health and wellness by becoming a guest at the Hotze Health & Wellness Center. It turns out, her underlying problem was a low thyroid. The thyroid gland is located in yo...Show More
Deanna Bream & Making a Change

39:02 | Aug 24th, 2017

Deanna Bream has been a guest at the Hotze Health & Wellness Center since 2002. She joins the show to tell her story about how she found Dr. Steven F. Hotze, M.D., and how her life has changed for the better since becoming a guest at the Hotze Health...Show More
Dr. Ellsworth & Alzheimer's Prevention

39:46 | Aug 23rd, 2017

How do we prevent ourselves from developing Alzheimer's and dementia? Dr. Donald Ellsworth, M.D., joins the show today to discuss the best ways to prevent mental deterioration. The good thing is Alzheimer's isn't in your genes. But what affects it? L...Show More
John Batla & Heat Strokes

38:10 | Aug 22nd, 2017

John Batla is a guest at the Hotze Health & Wellness Center, and he joins the show to tell his story of overcoming numerous obstacles to become as healthy as he is now, including a heat stroke. The heat stroke almost killed him, and he tells his incr...Show More
Dr. Peter Breggin

39:19 | Aug 21st, 2017

Dr. Peter Breggin, known as "The Conscience of Psychiatry" joins the show today to discuss the importance of proper mental health treatment and his efforts to reform mental health care for decades. Dr. Steven F. Hotze, M.D. and founder of the Health ...Show More
Don Borgal, Heart Health & Energy

39:48 | Aug 18th, 2017

On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center talks about heart health and what keeps the heart full of energy. Dr. Hotze also speaks with Don Borgal, the founder and owner of Proactive Lifestyle Fitnes...Show More
Antidepressants & Symptoms

39:45 | Aug 17th, 2017

On today's Best Of Dr. Hotze's Wellness Revolution, Dr. Steven F. Hotze, M.D. and the founder of the Hotze Health & Wellness Center discusses antidepressants, depression and the real underlying causes of people's problems for which they often get dia...Show More
Achieving Your Goals with Jeff Yates

38:56 | Aug 16th, 2017

Achieving your goals when you're not feeling healthy makes things much harder for yourself. It's one thing to be sick for a couple of days, but if you are chronically ill, it really affects your quality of life and energy level on a daily basis. Je...Show More
Dr. Sheridan & Allergies

39:34 | Aug 16th, 2017

Most people know allergies affect millions of Americans. Billions of dollars are spent in each year on medical care for allergies because it has such an impact on one's quality of life. If you routinely experience symptoms related to a cold, you may ...Show More
Carol Polin & Feeling Energized

38:43 | Aug 14th, 2017

3 months ago, Carol Polin described herself as "depleted". She said her gas tank was empty and that she was incredibly fatigued. From Lafayette, California, Carol found Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center, and ...Show More
Best Of Dr. Hotze's Wellness Revolution - Amy Withers & Detox

39:12 | Aug 11th, 2017

How important is detoxifying the body? Toxins cause the power plants in our cells to produce low levels of energy. Pharmaceutical drugs are toxic - that's why your liver has to detoxify them. Dr. Steven F. Hotze, M.D., speaks with Amy Withers, who h...Show More
Dr. Hotze's Wellness Revolution - 8.10.2017 - Detox

39:46 | Aug 10th, 2017

On Vitamin Thursday, Dr. Steven F. Hotze, M.D., explains the importance of detoxifying your body. At the Hotze Health & Wellness Center, we recommend changing your diet to stay away from sugars, starches and canned and processed foods; We also recomm...Show More
Dr. Hotze's Wellness Revolution - 8.09.2017 - Chemicals & Male Infertility.mp3

20:20 | Aug 9th, 2017

What's happening with male infertility? Why has there been a dramatic decline in sperm count in males in the last 30 years? On today's show, Dr. Steven F. Hotze, M.D., explains how we are exposed to a host of petrochemical products that are in our fo...Show More
Dr. Hotze's Wellness Revolution - 8.09.2017 - Jeff Yates Talks Health Coaches

18:17 | Aug 9th, 2017

Every Wednesday, Jeff Yates join the show - Jeff has been a guest at the Hotze Health & Wellness Center for about 11 months now, and Jeff updates Dr. Steven F. Hotze, M.D., about his path to health and wellness. Jeff talks about the importance of hav...Show More
Dr. Hotze's Wellness Revolution - 8.08.2017 - Health Coaches

38:37 | Aug 8th, 2017

On today's show, Dr. Steven F. Hotze, M.D., discusses the importance of having a health coach in your life. A health coach should help you get to the root of your problem and not just give you pharmaceutical drugs to fight your symptoms. Health coach...Show More
Best Of Dr. Hotze's Wellness Revolution - 8.07.2017 - Hysterectomies

39:10 | Aug 7th, 2017

Steven F. Hotze, M.D., and founder of the Hotze Health & Wellness Center, covers the topic of menstrual bleeding and hysterectomies while making the conversation light and enjoyable throughout the show; Dr. Hotze also touches on topics such as being ...Show More
Best Of Dr. Hotze's Wellness Revolution - 8.04.2017 - IV Trends

38:35 | Aug 4th, 2017

Dr. Steven F. Hotze, M.D., opens the show to discuss why vitamins are important and why the Hotze Health & Wellness Center recommends vitamin and mineral supplementation. Dr. Hotze then explains the vitamins he takes each day and how they are benefic...Show More
Dr. Hotze's Wellness Revolution - 8.03.2017 - Amy Withers & Detox

39:12 | Aug 3rd, 2017

How important is detoxifying the body? Toxins cause the power plants in our cells to produce low levels of energy. Pharmaceutical drugs are toxic - that's why your liver has to detoxify them. Dr. Steven F. Hotze, M.D., speaks with Amy Withers, who h...Show More
Dr. Hotze's Wellness Revolution - Jeff Yates & Metabolism - 8.02.2017

39:45 | Aug 2nd, 2017

Is hypothyroidism hereditary? Does it predispose you to other illnesses? Dr. Steven F. Hotze, M.D., and the founder of the Hotze Health & Wellness Center, answers these questions on today's show and more. Dr. Hotze explains the genesis of his person...Show More
Dr. Hotze's Wellness Revolution - Brain Fog - 8.01.2017

39:11 | Aug 1st, 2017

Is brain fog a myth or can something be done about it? It's important to meet with your doctor and discuss all of your symptoms so that you can find the underlying problems to address. Brain fog is a common term to explain why you're not feeling as...Show More
Dr. Hotze's Wellness Revolution - Depression and Heart Disease - 7.31.2017

39:17 | Jul 31st, 2017

What is the relationship between depression and heart disease? Dr. Steven F. Hotze, M.D., and the founder of the Hotze Health & Wellness Center, explains the connection between the two and how to get on a path to treating both problems. Dr. Hotze als...Show More
Dr. Hotze's Wellness Revolution - Meredith - 7.28.2017

45:32 | Jul 28th, 2017

On today's special Friday show, Steven F. Hotze, M.D., and the founder of the Hotze Health & Wellness Center, challenges you to do a 180 and take charge of your health. Visit hotzeslimdown.com if you want to improve your nutrition, increase your ener...Show More
Dr. Hotze's Wellness Revolution - Vitamin IV Trends - 7.27.2017

45:25 | Jul 27th, 2017

It's Vitamin Thursday on Dr. Hotze's Wellness Revolution! Dr. Hotze opens the show to discuss why vitamins are important and why the Hotze Health & Wellness Center recommends vitamin and mineral supplementation. Dr. Hotze then explains the vitamins ...Show More
Dr. Hotze's Wellness Revolution - Jeff Yates Returns! - 7.26.2017

45:59 | Jul 26th, 2017

On today's show, Steven F. Hotze, M.D., speaks with Jeff Yates, a longtime friend and patient of Dr. Hotze. Jeff is embarking on an epic journey of self improvement that will change how he looks, how he feels and how he thinks about his health and fu...Show More
Dr. Hotze's Wellness Revolution - Menstrual Bleeding & Hysterectomies - 7.25.2017

45:57 | Jul 25th, 2017

On today's show, Steven F. Hotze, M.D., covers the topic of menstrual bleeding and hysterectomies while making the conversation light and enjoyable throughout the show; Dr. Hotze also touches on topics such as being a guest versus being a patient at ...Show More
Dr. Hotze's Wellness Revolution - Healthcare Bill - 7.24.2017

45:57 | Jul 24th, 2017

On today's show, Dr. Steven Hotze of the Hotze Wellness Center discusses the new healthcare bill.