I have worked as a counselor for the last 10 years. Recently, I decided to begin a transition out of mental health. There is a lot that goes on behind the scenes within the industry, and today, I am...Show More
There is a battle brewing across the millennial age spectrum that rarely, if ever, gets talked about. As we make our best attempts to figure out adulting, many of us also find ourselves defending our...Show More
Last week I decided to do a random episode on FB Live and record it. After attending a conference Saturday, I was so inspired and wanted to share that inspiration with you. One of the top question...Show More
This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity. We Di...Show More
Mardi Gras is officially behind us and the Lenten season has come. Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent ...Show More
Every week I get naked for ya’ll. I strip away my fears and allow myself to be vulnerable because I know that you need me to. I truly believe in the power of sharing our stories with each other, esp...Show More
#Blacklove can be a complicated, and joyful topic. I’m excited to see it moving into the mainstream cultural conversation through shows like “Black Love” on Oprah’s OWN network. Still, I think the c...Show More
Did you know that counselors complete at least three thousand hours of direct and indirect experience before they’re fully licensed? It’s a complicated journey, but I’ve always been fascinated by why ...Show More
