The Gut Loving Podcast: All about IBS and the low FODMAP diet

Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

1 FAN
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The...Show More
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#4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer

1:13:19 | Apr 16th

We talk to IBS sufferer + ambassador Jo Coates about what it’s like living with IBS, and how she’s learned to manage her symptoms with a smile. This episode is in honour of IBS awareness month: A campaign aiming to open-up the conversation about IBS ...Show More
#3|Season 2 - The truth about gluten and IBS

46:49 | Apr 1st

Gluten often gets accused of triggering IBS symptoms and bloating, leading many people with IBS to go on a gluten free diet. But what if it isn’t actually gluten, but something else in gluten containing foods causing you symptoms? In this episode Lau...Show More
#2|Season 2 - Why have I got IBS?

43:32 | Mar 9th

It’s the million dollar question, but is there an answer? Today we’re taking a step back to ask; what leads to irritable bowel syndrome, and why might you be affected? Spoiler: there’s no one culprit but we hope this episode helps explain some of th...Show More
#1|Season 2 - What makes a good probiotic? We chat to the founder of Symprove to find out

53:33 | Dec 19th, 2018

We get to grips with probiotics with a very special guest - Barry Smith - the founder of Symprove. Symprove is a water-based probiotic supplement with 4 unique strains of live activated bacteria, shown to arrive and thrive in the gut. It has some pr...Show More
#14 - The Rules of Reintroductions

57:38 | Dec 1st, 2018

In the final episode of this first season, we’re talking FODMAP reintroductions - what they are, why they’re important and how to get started if the idea of reintroducing sends you into a frazzle! Laura also shares her top tricks for getting clear re...Show More
#13 - 5 reasons the FODMAP diet isn’t working

44:35 | Oct 2nd, 2018

The FODMAP diet can be fantastic for symptom relief - but what happens when it doesn't work?! In this episode, we look at some of the reasons the FODMAP diet might not be helping, and what to do next. The Gut Loving Podcast is all about irritable...Show More
#12 - Survival of the elimination

59:57 | Sep 12th, 2018

In this episode, we look at some of the most common challenges faced during the elimination phase of the low FODMAP diet, and how you can survive them. There's a little bit of mindset action, plus some tips and tricks for cooking and eating out. ...Show More
Eliminate FODMAPs like a boss, version 2!

30:01 | Jul 12th, 2018

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In thi...Show More
#10 - Eliminate like a boss!

54:34 | Jun 17th, 2018

**NOTE: We’re only human and had a terrible oops moment with our recording quality! Please let us know if you like us to re-record this episode - but we hope it is still ok. Let us know!** -> Elimination is the trickiest part of the low FODMAP diet -...Show More
#09 - The low FODMAP diet - AT LAST!

59:39 | Apr 21st, 2018

Yes finally, we get around to giving you the know-how behind the low FODMAP diet - who it's for and how it works. The Gut Loving Podcast is all about irritable bowel syndrome (IBS ) and the low FODMAP diet! The low FODMAP diet is a relatively new...Show More
#08 - The F Word

56:20 | Mar 20th, 2018

In this episode we look at dietary fibre, why we need it - and whether it’s helpful (or a hindrance!) for IBS. Learn how to modify your fibre intake according to your IBS-subtype and what types of fibre to avoid to prevent gas and bloating. The ...Show More
#07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!)

33:50 | Nov 22nd, 2017

In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes...Show More
#06 - Stress and the IBS-sensitive gut

35:13 | Nov 16th, 2017

Feeling frazzled? Stress is a normal part of modern life but it has a BIG effect on the way your gut functions! Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management ...Show More
#05 - I’ve got IBS, now what?!

34:22 | Nov 11th, 2017

Knowing your IBS subtype can help you discover the most effective treatment options. IBS-D = IBS diarrhoea (mostly loose or watery stools) IBS-C = IBS constipation (infrequent stools that are hard to pass) IBS-M = IBS mixed, alternating stool ty...Show More
#04 - Know your IBS subtype!

12:58 | Oct 16th, 2017

We explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart pla...Show More
#03 - Why is poo so taboo?

30:45 | Oct 2nd, 2017

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The...Show More
#02 - What is IBS anyway?

26:39 | Sep 10th, 2017

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In thi...Show More
#01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet

07:02 | Sep 2nd, 2017

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The...Show More