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Selfie with Kristen Howerton & Sarah James


Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversatio...Show More


26:17 | May 27th

We talk with Brit Barron about learning to live with fear and uncertainty, and letting go of the need to control outcomes. Kristen and Roo discuss the things they’ve let go of during quarantine, and h...Show More

1:01:21 | May 20th

We are discussing strategies for keeping the house clean, if that's important to you, including how to get kids to help. We talk with Jamie Wright about divorce after a long marriage. And BJ shares he...Show More
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50:13 | May 13th

We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. BJ gives us advice f...Show More

08:23 | May 8th

We're giving you a sneak peek and another podcast today, called Motivate Me. Dean is obsessed with being better today than he was yesterday, so he created a daily podcast to share the golden nuggets o...Show More

54:33 | May 7th

We are chatting with Michelle Keinan, wellness coach and co-founder of City Wellness Collective, about how to deal with our own stress and trauma so we aren’t taking it out on others. BJ talks about h...Show More
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