Most of the time when I ask my clients why they haven’t forgiven a family member, they have some arguments and they feel justified in holding on to that anger and resentment.
I find that as a whole,...Show More
We have a secret set of rules for our family.
We don't usually tell them these rules, we think they should already know. But when those rules are broken or not followed, we make it mean that we are...Show More
People pleasing is one of my favorite topics. It shows up in so many areas of our lives and most of the time we don't even know why we are doing it. We think that it makes us a good person. A good...Show More
This bonus episode includes my best advice for your next family gathering. I'm sharing the 7 steps that I use to show up to the holidays as an Emotional Champion. If you are ready to feel good this ...Show More
Becoming an Emotional Champion will improve every relationship in your life. In Part 2, you will learn why you want to be able to feel any emotion all the way through. You don't want to miss this on...Show More
Becoming an Emotional Champion will improve every relationship in your life. In Part 1, you will learn why we started this podcast, what it means to be an Emotional Champion and how this work can ch...Show More