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Mind Love - Modern Mindfulness for Happiness, Health and Success

Mind Love

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Increase happiness, health and success with a weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews, raw stories and modern mindfulness to level up your mind, body and soul. Dive deep into topics like develop...Show More
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Overcoming Overwhelm - 082

58:13 | Jun 11th

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.This stress and overwhelm is making millions of us...Show More
Stop People Pleasing and Say No - 080

55:35 | May 28th

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desir...Show More
Real Self-Care for Mind, Body and Soul - 081

59:27 | Jun 4th

It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulf...Show More
Intuitive Decision Making - 079

58:07 | May 21st

Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.If we want to be b...Show More
Focus, Performance and Healing with Mushrooms - 078

1:07:36 | May 14th

Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep you...Show More
Emotional Freedom Technique (EFT) or Tapping - 077

58:33 | May 7th

Today we're talking about EFT, otherwise known as tapping.And it’s something that you can learn to do yourself, at home, for free.Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, wei...Show More
Stress Less, Accomplish More with Meditation - 076

1:02:56 | Apr 30th

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who s...Show More
Toxic Parents and Relationships - 075

1:00:38 | Apr 23rd

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn...Show More
7 Steps to Wealth - 074

59:51 | Apr 16th

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.Even though we think of money as this concrete thing, it’s act...Show More
Cancer-Free with Food - 073

1:01:48 | Apr 9th

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.De...Show More
Making Meaningful Connections - 072

1:03:00 | Apr 2nd

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was fin...Show More
Guide to Grace-Filled Political Conversations - 071

1:03:04 | Mar 26th

The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is goin...Show More
The 4 Elements of Manifesting - 070

1:09:51 | Mar 19th

Ep 070: How does something go from idea to form?Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it...Show More
Bio-Hacking for Goals with Ayurveda - 069

1:06:28 | Mar 12th

Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn ho...Show More
Releasing Shame - 068

1:04:59 | Mar 5th

Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present. I have a ton. Part of it is that I have an addictive personality. So there ha...Show More
Infidelity and Alignment - 067

57:09 | Feb 26th

Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up.Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An af...Show More
Getting Unstuck and Becoming Limitless - 066

1:07:28 | Feb 19th

Episode 066: For years, I felt like I was coasting. I felt stuck.All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling.At the time, taking that leap sounded scarier than bein...Show More
Awareness and Oneness - 065

1:03:09 | Feb 12th

Episode 065: The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start ...Show More
Animal Communication and Losing Pets - 064

59:00 | Feb 5th

Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them!This whole ...Show More
Habits, Cravings and Practical Weight Loss - 063

1:11:15 | Jan 29th

Ep 063: Today’s episode is about a practical way to create new habits, and break old ones.We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’...Show More
Grief to Growth and Heartbreak to Wholeness - 062

56:43 | Jan 22nd

Ep 062: Today’s story pulls at my heart strings… and I think it’s because I love my marriage so much.Today’s guest is Kristine Carlson. For the boomers out there, you might recognize her husband Richard Carlson as the creator of the series Don’t Swea...Show More
7 Secrets to Healthy, Happy Relationships - 061

1:00:58 | Jan 15th

Ep 061: Relationships are complicated. It’s hard enough to deal with our own stuff, and then we intermingle our lives so deeply with another human… and we have zero training and wonder why the divorce rate is so high.As humans, most of us yearn for f...Show More
How Relationships Teach You About Yourself - 060

1:09:59 | Jan 8th

Ep 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness.This week and next will be about relationships.If you’re not in one, don’t worry because it’s not just a...Show More
Overcoming Mindset Blocks to Crush Your Goals - 059

54:22 | Jan 1st

Ep 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions.80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure ...Show More
Learning and Open-Mindedness - 058

1:01:06 | Dec 25th, 2018

Ep 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success!In honor of the holiday, the year in review and this new life path, I’m going rogue today...Show More
Breathwork to Control Energy and Manage Stress - 057

1:05:24 | Dec 18th, 2018

Ep 057: The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is...Show More
The Akashic Records for Truth and Self-Love - 056

1:05:48 | Dec 11th, 2018

What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Trut...Show More
Find Yourself Through Relationships - 055

1:03:09 | Dec 4th, 2018

Ep 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying:...Show More
Spiritual Awakenings and Ascension - 054

1:04:25 | Nov 27th, 2018

Ep 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way.  Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greate...Show More
Mediums and Spirit Communication - 053

57:20 | Nov 20th, 2018

Ep 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap bet...Show More
Courage, Collaboration and Showing Up - 052

1:04:22 | Nov 13th, 2018

Ep 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. Wh...Show More
Worthiness and Losing Money - 051

1:01:31 | Nov 6th, 2018

Ep 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire ...Show More
Chakra Balancing and Modern Witches - 049

1:08:35 | Oct 30th, 2018

Ep 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amo...Show More
Rise from Rock Bottom - 048

1:05:31 | Oct 23rd, 2018

Ep 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at yo...Show More
Loneliness and Connection - 048

1:04:57 | Oct 16th, 2018

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness i...Show More
Bold Moves for Big Dreamers - 047

1:00:24 | Oct 9th, 2018

Ep 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fa...Show More
Grit, Passion and Perseverance - 046

58:29 | Oct 2nd, 2018

Ep 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just u...Show More
Body Mindfulness for Stress and Emotional Strength - 045

58:56 | Sep 25th, 2018

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frow...Show More
Empowered Dating, Love and Relationships - 044

1:01:22 | Sep 18th, 2018

Ep 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships. This episode will be fun because you’re going to get both sides of the coin… You have Evi...Show More
Recovery, Labeling Ourselves and Telling Our Stories - 043

57:38 | Sep 11th, 2018

Ep 043: Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story. On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space. O...Show More
Reinventing Yourself and Your Thinking for a New Career - 042

1:03:39 | Sep 4th, 2018

Ep 042: We talk a lot about following your passion, or creating a life you love and manifesting your desires. But easier said that done right? Some of you are thinking, "well what if I’ve been working in one type of job for the last decade and it’s a...Show More
Curiosity and Creativity for Greatness - 041

1:01:04 | Aug 28th, 2018

Ep 041: Today we are going to discover exactly what it takes to achieve greatness. It's easy to look at other people’s lives and assume, "Well I could never do that." But the truth is, we can do anything. Be anything. Achieve anything. It just takes ...Show More
Reconnect with your Body and Radiate your Sexual Essence - 040

1:02:59 | Aug 21st, 2018

Ep 040: Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or ...Show More
Conscious Communication to Speak Your Reality - 039

58:46 | Aug 14th, 2018

Ep 039: Today we’re talking about how our words don’t just influence our lives, they create our realities.  We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly a...Show More
Channeling Spirit Guides - 038

56:55 | Aug 7th, 2018

Ep 038: When I first started Mind Love, I wrote a bucket list of people I wanted to bring on my show… and no joke, this person was top of my list.  Our guest today is Paul Selig - author, psychic and spiritual medium. A spiritual experience in 1987 l...Show More
Lose Weight with Meditation - 037

54:53 | Jul 31st, 2018

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own de...Show More
The Gratitude Formula for Wealth and Business Success - 036

1:03:59 | Jul 24th, 2018

Ep. 036: Entrepreneurs and business-driven listeners will love this episode. Or really for anyone with goals. All of us right? 😉 If you haven’t felt successful before, success can feel impossible, like others were given a secret that the rest of us ...Show More
Lucid Dreaming for Creativity, Healing and Exploration - 035

56:37 | Jul 17th, 2018

Ep. 035: Lucid dreaming is when you’re dreaming and you’re aware that you’re dreaming. If you haven’t experienced it, imagine being in a world where the usual laws of reality don’t apply and anything is possible. A recent study in Germany found that ...Show More
The Surprising Psychology of BDSM - 034

48:19 | Jul 10th, 2018

Ep. 034: Today we’re exploring a realm I have yet to hear on a mindfulness show, but I really think there are so many benefits to being opening your mind to things outside of your comfort zone and when I go over some of these stats in a minute, you’l...Show More
Overcome Anxiety and Rewire Your Brain - 033

58:44 | Jul 3rd, 2018

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population expe...Show More
Developing Intuition and Manifesting Success - 032

1:02:26 | Jun 26th, 2018

Ep. 032: For a lot of people the word intuition can seem very woowoo. It’s more universally accepted when referring to mother’s intuition, but intuition be critical to both career and business success as well. We've touched on intuition before and we...Show More
The Science of Sleep - 031

53:11 | Jun 19th, 2018

Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affec...Show More
Transgender, Identity and Being Who You Really Are - 030

50:12 | Jun 12th, 2018

Ep. 030: Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few aff...Show More
How to Make Happiness a Lifestyle - 029

55:22 | Jun 5th, 2018

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline ...Show More
How to Make Happiness a Lifestyle - 029

51:22 | Jun 5th, 2018

How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pir...Show More
Astrology for Self-Discovery and Transformation - 028

52:15 | May 29th, 2018

Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in ...Show More
Astrology for Self-Discovery and Transformation - 028

48:15 | May 29th, 2018

Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazi...Show More
Listening to Your Body - 027

48:54 | May 22nd, 2018

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human exi...Show More
Listening to Your Body - 027

49:28 | May 22nd, 2018

Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence...Show More
Healing Past Wounds - 026

51:55 | May 15th, 2018

Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telli...Show More
Healing Past Wounds - 026

47:55 | May 15th, 2018

In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling the...Show More
Faking Orgasms, Self-Worth and Body Boundaries - 025

52:23 | May 8th, 2018

Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is an...Show More
Faking Orgasms, Self-Worth and Body Boundaries - 025

48:23 | May 8th, 2018

This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how con...Show More
Ayurveda and Mind Body Types - 024

51:13 | May 1st, 2018

If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to...Show More
Ayurveda and Mind Body Types - 024

55:13 | May 1st, 2018

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient prin...Show More
23: Social Anxiety, Shyness, and Being Yourself

58:42 | Apr 24th, 2018

If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to s...Show More
Social Anxiety, Shyness, and Being Yourself - 023

1:02:42 | Apr 24th, 2018

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're p...Show More
Sacred Plant Medicine and Psychedelics - 022

54:34 | Apr 17th, 2018

Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction...Show More
Sacred Plant Medicine and Psychedelics - 022

50:34 | Apr 17th, 2018

Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexua...Show More
Transformation in 9-Minutes a Day - 021

52:37 | Apr 10th, 2018

Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done severa...Show More
Transformation in 9-Minutes a Day - 021

56:38 | Apr 10th, 2018

Ep. 021: Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, do...Show More
Change, Challenge, and Adversity - 020

1:01:41 | Apr 3rd, 2018

Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speak...Show More
Change, Challenge, and Adversity – 020

57:41 | Apr 3rd, 2018

In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and S...Show More
Money Mindset and Manifesting - 019

50:14 | Mar 27th, 2018

Ep. 019: One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kath...Show More
Money Mindset and Manifesting – 019

46:14 | Mar 27th, 2018

One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kathrin Zenki...Show More
Cannabis for Mindfulness, Health and Sex - 018

51:18 | Mar 20th, 2018

Ep. 018: When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice....Show More
Cannabis for Mindfulness, Health and Sex – 018

47:18 | Mar 20th, 2018

When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice. By allow...Show More
Human Connection, Touch and Intimacy with a Professional Cuddler - 017

49:52 | Mar 13th, 2018

Ep. 017: Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. ...Show More
Professional Cuddler on Human Connection, Touch and Intimacy – 017

45:52 | Mar 13th, 2018

Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. Fei Wyat...Show More
Mind Body Mysteries and Chinese Medicine - 016

52:01 | Mar 6th, 2018

Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is...Show More
Mind Body Mysteries and Chinese Medicine - 016

48:01 | Mar 6th, 2018

Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupu...Show More
Secrets of Resilience - 015

50:35 | Feb 27th, 2018

Ep. 015: Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminal...Show More
Secrets of Resilience - 015

46:35 | Feb 27th, 2018

Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminals who hel...Show More
Feminine Power vs. Gender Bias - 014

43:14 | Feb 20th, 2018

Women’s power and femininity are often misunderstood, especially in the workplace. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity. As women, our femininity is part of what makes us POWERFUL....Show More
Feminine Power vs. Gender Bias - 014

47:14 | Feb 20th, 2018

Ep. 014: Women’s power and femininity are often misunderstood, especially in the workplace. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity. As women, our femininity is part of what makes us ...Show More
Food, Feelings & Addictions - 013

47:02 | Feb 13th, 2018

Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition and life...Show More
Food, Feelings & Addictions - 013

51:02 | Feb 13th, 2018

Ep. 013: Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition ...Show More
Zero-Waste Mindset for a Simpler Life - 012

42:33 | Feb 6th, 2018

A zero-waste lifestyle, or even reducing the amount of waste we create, is as much of a mindset as it is practical actions. Today we talk to Niki Wallace, founder of Almost Zero a sustainability consultancy focused on helping people "rethink rubbish...Show More
Zero-Waste Mindset for a Simpler Life - 012

44:33 | Feb 6th, 2018

Ep. 012: A zero-waste lifestyle, or even reducing the amount of waste we create, is as much of a mindset as it is practical actions. Today we talk to Niki Wallace, founder of Almost Zero a sustainability consultancy focused on helping people "rethink...Show More
Limiting Beliefs to Vibrant Visions - 011

38:54 | Jan 30th, 2018

Ep. 011: Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode is for you. Today we talk to Julie Cielo, Former Funeral Director turned Yoga Therapist, Gut Expert and Transformational Coach. Her trauma...Show More
Limiting Beliefs to Vibrant Visions - 011

36:54 | Jan 30th, 2018

Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode is for you. Today we talk to Julie Cielo, Former Funeral Director turned Yoga Therapist, Gut Expert and Transformational Coach. Her traumatic chil...Show More
Finding Your Voice – Transformation for Singers, Speakers and Seekers - 010

41:42 | Jan 23rd, 2018

Ep. 010: Your voice is your primary form of self expression. Our voices are meant to be an extensions of who we are. It's not just singing, it's also the way we speak, or when we choose not to speak or the voices in our heads and how they interact wi...Show More
Finding Your Voice – Transformation for Singers, Speakers and Seekers - 010

39:42 | Jan 23rd, 2018

Your voice is your primary form of self expression. Our voices are meant to be an extensions of who we are. It's not just singing, it's also the way we speak, or when we choose not to speak or the voices in our heads and how they interact with each o...Show More
Improve Your Immune System with Cold Showers - 009

36:34 | Jan 16th, 2018

What if you there was a method you could practice to never get sick again... and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right? Today's show is all about the Wim Hof Method which uses breathing exercises...Show More
Improve Your Immune System with Cold Showers - 009

38:35 | Jan 16th, 2018

Ep. 009: What if you there was a method you could practice to never get sick again... and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right? Today's show is all about the Wim Hof Method which uses breathing e...Show More
Habits, Routines & Rituals - 008

35:20 | Jan 9th, 2018

Ep. 008: The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today w...Show More
Habits, Routines & Rituals – 008

33:23 | Jan 9th, 2018

The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today we talk t...Show More
Developing Your Psychic Intuition and Protecting Your Energy - 007

38:17 | Jan 2nd, 2018

Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You might be an empath, which means you can feel and take on the energy of those around you. This makes you even more in tune with your psychic...Show More
Developing Your Psychic Intuition and Protecting Your Energy - 007

40:17 | Jan 2nd, 2018

Ep. 007: Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You might be an empath, which means you can feel and take on the energy of those around you. This makes you even more in tune with you...Show More
Healthy Breakups with Conscious Uncoupling - 006

38:40 | Dec 26th, 2017

Ep. 006: In today’s episode, you will learn how to break up like a boss, free yourself from the pain and transform what would’ve been a hurtful heartbreak into an act of consciously letting go with love. Show notes: https://mindlove.com/006 Did you k...Show More
The Healthy Way to Break Up & Conscious Uncoupling - 006

36:40 | Dec 26th, 2017

In today’s episode, you will learn how to break up like a boss, free yourself from the pain and transform what would’ve been a hurtful heartbreak into an act of consciously letting go with love. Show notes: https://mindlove.com/006 Did you know the...Show More
How to Use Music to Change Your Brain - 005

38:02 | Dec 19th, 2017

Ep. 005: Did you know there's a science behind using music and sound to alter your states of consciousness? Josh Brill, teacher of Nada Yoga or the Yoga of Sound, will teach us how to use music for mindfulness and boosting your moods. Show notes: htt...Show More
How to Use Music to Change Your Brain - 005

36:02 | Dec 19th, 2017

Did you know there's a science behind using music and sound to alter your states of consciousness? Josh Brill, teacher of Nada Yoga or the Yoga of Sound, will teach us how to use music for mindfulness and boosting your moods. Show notes: https://mind...Show More
Find Your Inner Gangster Strength - 004

34:52 | Dec 12th, 2017

Ep. 004: Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe will share her riveting story how she escaped a terrifying situation, turned fear into excitement and created her dream life. Sho...Show More
Find Your Inner Gangster Strength - 004

32:52 | Dec 12th, 2017

Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe will share her riveting story how she escaped a terrifying situation, turned fear into excitement and created her dream life. Show notes: ...Show More
A Course in Miracles - 003

27:56 | Dec 5th, 2017

Ep. 003: Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritual guide in A Course in Miracles, a 365 day workbook which claims to assist its readers in achieving spiritual transformation. Sho...Show More
Opening Your Life to Miracles in 365 Days - 003

26:03 | Dec 5th, 2017

Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritual guide in A Course in Miracles, a 365 day workbook which claims to assist its readers in achieving spiritual transformation. Show notes: ...Show More
Reach Higher States of Consciousness through Breathwork - 002

27:13 | Nov 22nd, 2017

Want to experience the effects of psychedelics but don't want the drugs? Today we’ll talk to Michael Stone, a facilitator in Holotropic Breathwork – to learn how to unlock new states of consciousness, trigger hallucinations and even reach enlightenme...Show More
Breathwork for Higher States of Consciousness - 002

29:12 | Nov 22nd, 2017

Ep. 002: Want to experience the effects of psychedelics but don't want the drugs? Today we’ll talk to Michael Stone, a facilitator in Holotropic Breathwork – to learn how to unlock new states of consciousness, trigger hallucinations and even reach en...Show More
Taking Big Leaps to Follow Your Passion - 001

14:35 | Nov 20th, 2017

Ep. 001: Welcome to the first episode of Mind Love – the podcast by Melissa Monte that helps you unlock the power of your mind and become your highest self. Today, Melissa talks about her inspiration for the podcast and what to expect from the show! ...Show More
Taking Big Leaps to Follow Your Passion - 001

14:35 | Nov 20th, 2017

Welcome to the first episode of Mind Love – the podcast by Melissa Monte that helps you unlock the power of your mind and become your highest self. Today, Melissa talks about her inspiration for the podcast and what to expect from the show! She gets ...Show More