Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Dana Monsees

Dana Monsees is the Nutritionist, Whole30 Certified Coach and creator of, where she shares recipes, nutrition, fitness, and lifestyle tips to help you learn how to heal and thrive with real food - with a healthy side of sarcasm, ...Show More
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74 | Embracing your imperfections and healing from autoimmune disease with Paige Kinsella

54:24 | May 8th

How do you find the middle ground between recovery from an eating disorder and recovering or healing from autoimmune disease? In this episode with Paige Kinsella (who by the way, was on episode 62 so make sure you check that one out!) we’re talking a...Show More
73 | Warning: diets may cause…

09:43 | May 3rd

This week, I decided that we ALL need to start talking about diets like drug commercials. Warning: diets may cause…that type of deal. You know, the commercials that sound great, are all sunshine, families, puppies and rainbows, promise you to fix all...Show More
Listener Stories: Mary’s Struggle with Adrenal Fatigue and Disordered Eating in Crossfit

53:52 | May 1st

This week’s episode on Adrenal Fatigue and Disordered Eating in Crossfit is part of a new series I’m starting on the podcast: Listener Stories! Mary emailed me, said she loved the show and really connected with my story so she wanted to share her own...Show More
72 | The Mouth Microbiome, Fluoride, Charcoal Toothpaste, and de-bunking dental myths with Trina Felber

59:07 | Apr 24th

Trina Felber is a Registered Nurse and the Founder and CEO of Primal Life Organics and today she is dropping some serious knowledge bombs on us all about oral health, the mouth microbiome and digestive health, and common dental myths (that we’re told...Show More
71 | Sober Curious, Anxiety and Orthorexia with Kate Brock

48:50 | Apr 17th

Kate Brock is back on the podcast and we’re excited to share another episode talking about anxiety and nutrition, anxiety and orthorexia, Kate’s recent rhabdo incident (and how she recovered), and why she wanted to start on her Sober Curious / alcoho...Show More
70 | What really happens when you stop dieting with Susan Hyatt

50:09 | Apr 10th

Susan Hyatt is our guest this week and she is about to drop some diet culture knowledge bombs on us all. She’s a Certified Master Life Coach and the author of the new book BARE, which is all about Get More Energy, Feel Amazing, and Become the Bravest...Show More
69 | Breaking the Diet Cycle and Learning to Eat Intuitively with Cassy Joy Garcia

53:29 | Apr 3rd

Cassy Joy Garcia is the brains and ever-positive force behind Fed and Fit, which has transformed over the years from a personal blog to a recipe blog (full of amazingly delicious recipes, seriously i’ve tried a bunch of them) to an entire lifestyle b...Show More
68 | Body Image & Real Food for Pregnancy with Lily Nichols, RDN

52:32 | Mar 27th

Lily Nichols is a Registered Dietitian with an expertise in pregnancy nutrition – with an emphasis on real food. I get a LOT of questions about nutrition for pregnancy, prenatal nutrition, pre-conception nutrition…and this is FAR from my area of expe...Show More
67 | Reintroduction Paralysis in Disordered Eating and Autoimmune Disease with Gina Jones, RDN

43:29 | Mar 20th

Gina Jones is a Registered & Licensed Dietitian who has had her own share of health struggles. From a challenging relationship with food starting as a child, through getting diagnosed with an autoimmune disease, at times it felt like she was dealing ...Show More
66 | Ayurveda and intuitive eating with Chelsea Spinos

39:41 | Mar 13th

Chelsea Spinos is a health coach who focuses on integrating spiritual practices like Ayurveda with modern nutrition and exercise science to help her clients develop their mind-body connection more deeply. We’re talking about Chelsea’s experience with...Show More
65 | Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral

1:11:05 | Mar 6th

Dr. Stephen Cabral is a Naturopathic Doctor, the author of the Rain Barrel Effect, and the host of the Cabral Concept Podcast. In today’s episode with Dr. Cabral we are breaking down the science of nutrition, stress, leaky gut, and toxins in our envi...Show More
64 | Weight stigma, BMI, and digging into emotional eating with Cara Cifelli

55:44 | Feb 27th

Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. About a year ago, Cara...Show More
63 | Why don’t diets work? (Listener Questions)

27:36 | Feb 20th

This week Cristina and I did a webinar to preview some of the content we’re going to be covering in Break the Diet Cycle, our 8-week course that breaks down diet culture and works towards healing your relationship with food and your body. We both HAT...Show More
62 | Perfectionism in Eating Disorders and Autoimmune Disease with Paige Kinsella

50:07 | Feb 13th

Big updates for you guys today! Before we get to the interview with Paige today I wanted to let you guys know about some exciting updates around here. As i’ve been previewing for the past few months, i’ve been working on a big project with Cristina H...Show More
61 | Birth control, the IUD and hormonal imbalances with Dr Kelly Culwell

47:30 | Feb 6th

Dr. Kelly Culwell a.k.a. “Dr. Lady Doctor” is a fellowship-trained OB/GYN who is passionate about women’s health care. She’s here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women’s reproduc...Show More
60 | Amenorrhea, re-balancing hormones and your relationship with your body with Jessica Christin

57:32 | Jan 30th

Jessica Christin is a Nutritional Therapy Practitioner and IIN Health Coach who specializes in empowering women to take charge of their health get back their cycles naturally. In the episode Jess talks about her own personal history of over-exercisin...Show More
59 | Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez)

38:52 | Jan 23rd

This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing them in a way *ju...Show More
58 | Are you ready for an elimination diet with Cristina Hoyt Alvarez

42:44 | Jan 16th

This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing the body, especially in term...Show More
57 | The answer is never more restriction or another diet.

30:41 | Jan 9th

In today’s episode I’m addressing some of the follow up questions from last week’s episode, “I Quit Whole30”, and talking about where I’m going next in my business and with the podcast. I’m answering your questions about “what do we do now? How can w...Show More
56 | I Quit Whole30

32:48 | Jan 2nd

I’m having a renaissance, a rebirth of sorts of my business – and this new chapter is not going to involve Whole30. In today’s episode, I’m talking about why I quit Whole30. Spoiler alert: it’s not fixing your relationship with food, it’s making it w...Show More
55 | BONUS: Best of 2018

28:48 | Dec 29th, 2018

In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year! LISTEN TO REAL TALK...Show More
54 | Behind the scenes of farm to table restaurants with Chef Nate of Modern Market

41:41 | Dec 26th, 2018

Time to change up our episodes this week from talking about nutrition, body image and holiday eating – this week we’re doing a fun episode where I’m interviewing Chef Nate Weir, the Director of Culinary Operations at Modern Market! In this week’s epi...Show More
53 | Overcoming fear foods and learning to love your body through food with Meg Doll, RHN

54:21 | Dec 19th, 2018

Meg Doll is a Registered Holistic Nutritionist who helps women heal their relationship with food, help them get to the root of their health issues, and teaches them how to heal through learning to love themselves. Meg is sharing her personal story of...Show More
52 | Orthorexia, Perfectionism, and the fear of not being loved with Haley Hannah Erickson

39:11 | Dec 12th, 2018

Your spiritual, mental, and relational health is far more important than what you eat, how you exercise or what a number on the scale tells you. You can be doing all those things “right”, be completely perfectionistic about all things health, and sti...Show More
51 | Chronic Pain, the opioid addiction, and reclaiming your health with Brendon Lundberg

50:52 | Dec 5th, 2018

100 million people in the US have chronic pain. That’s more than the statistics for cancer, diabetes, and cardiovascular disease combined! So chances are that you, or someone you know – whether a friend, family member, or someone else close to you ha...Show More
50 | Why you binge around the holidays and Inflammation 101 with Brianna Diorio

1:08:45 | Nov 28th, 2018

Brianna Diorio is a Clinical Nutritionist, Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, and self-proclaimed recovering super spaz. Brianna and I nerd out about nutrition, inflammation (why it’s not evil), stress (why it isn...Show More
49 | The Shame Cycle and why you don’t have to love your body with Noelle Tarr

1:05:04 | Nov 21st, 2018

Noelle Tarr is a Nutritional Therapy Practitioner, the creator of Coconuts and Kettlebells, and a co-host of the Well-Fed Women Podcast with Stefani Ruper. She’s also an amazing human and I cannot WAIT for you guys to hear what she has to say on toda...Show More
48| Survive the Holidays vs. Enjoy the Holidays

32:24 | Nov 14th, 2018

Welcome to the holidays! Cue the stress. Around food, around exercise, around trying to please others by eating their holiday desserts but also control yourself from not eating anything and everything. Not to mention family stress, travel…it’s a lot....Show More
47 | Vulnerability mindset, facing past traumas and astrology with Anya Kaats

55:54 | Nov 7th, 2018

Anya Kaats is an Integrative Nutrition health Coach, photographer, marketer, and astrologer. She has worked in the natural products industry on the brand side, and then on the blogger/ influencer side, and experienced a huge shift in her business abo...Show More
46 | Building a Health-Focused Business without Losing your Health with Jess Thomas

41:24 | Oct 31st, 2018

Today’s episode is with Jess Thomas the founder of Health Lab, an Australian wellness and beauty brand “inspired by what real women need and want”! Jess was working in the corporate world  and realized that the 3pm coffee + café breaks just weren’t c...Show More
45 | Weight vs Health and the impact of body image stress on weight with Amy of Wilder Nutrition

59:35 | Oct 24th, 2018

Amy Flashenberg-Laskowski is an NTP and founder of Wilder Nutrition and wellness – works with women with hormonal imbalances, gut issues and a history of disordered eating to help bring them back into balance through diet and lifestyle changes. We ta...Show More
44 | Intermittent Fasting 101 & why Intuitive Eating isn’t for everyone with Laura Ligos of the Sassy Dietitian

1:01:47 | Oct 17th, 2018

You guys are going to LOVE this interview with Laura Ligos, MBA, RD of the Sassy Dietitian: guaranteed. Laura considers herself to be an “unconventional Registered Dietitian as I focus on real food in this fast food world!” She’s an athlete with her ...Show More
43 | the Self-Care Epidemic & Your Stress Bucket

34:51 | Oct 10th, 2018

Today’s episode is all about stress, self-care, and taking a good, hard look at your lifestyle as a whole, and being totally honest with yourself about what isn’t serving you or your health right now. And what the heck a stress bucket is, and why you...Show More
42 | How to Find your Food Freedom

51:40 | Oct 3rd, 2018

So you’ve done the Whole30. Well now what?! Today’s episode dives into how to find your food freedom. To help you make peace with food and your body and stop letting food control your life, your happiness, and your self-worth. We’re going into listen...Show More
41 | Natural Remedies for Hormone Balance with Magdalena Wszelaki

51:35 | Sep 26th, 2018

Magdalena Wszelaki was inspired to change careers to the health and wellness field after conventional medicine failed her and she forged her own path to wellness, starting with her diagnosis of Hashimoto’s Thyroiditis in 2008. Magdalena is a Certifie...Show More
40 | Making Peace with your Body, Food, and Healing from Autoimmune Disease with Whitney Shook

56:05 | Sep 19th, 2018

Welcome to this monster of a podcast episode with Whitney Shook, the Nutritional Therapy Practitioner behind the blog Rooted in Healing. We’re talking about Whitney’s tumultuous personal health journey, from losing her hair in her 20’s as a vegan and...Show More
39 | The Thyroid, Leaky Gut, and Adrenals Connection + Thyroid Reset Plan with Dr. Becky Campbell

51:12 | Sep 12th, 2018

Dr. Becky Campbell is a functional medicine practitioner who has been there, through the ringer of sickness to health and down the modern medical route of disappointment multiple times. She knows what it’s like to be sick, sick and tired of feeling s...Show More
38 | the Whole30 Diet : Myth or Fact Edition

44:29 | Sep 5th, 2018

Today we’re chatting about the misconceptions, myths, and facts about the Whole30 diet. (Even though you know it’s not a diet.) What this podcast will do for you today – if you’re already doing a Whole30 this month, you know you’ll probably get all s...Show More
37 | Mindset Tips, Problems with Gluten-Free, and Popular Nutrition Myths with Whitney Stuart

50:14 | Aug 29th, 2018

Whitney Stuart, also known as Whitness Nutrition, is a Dietitian in Dallas, Texas and one half of the Whole30 Dallas Duo coaching squad. Whitney and I (finally!) first met at the Whole30 Coaches Summit in Park City this summer and instantly connected...Show More
36 | Dr. Will Cole on Self Care for Entrepreneurs, Ketotarian, and how stress leads to disease

49:48 | Aug 22nd, 2018

Dr. Will Cole is a Functional Medicine Practitioner and Doctor of Chiropractic, top wellness contributor to multiple websites like Mind Body Green, and the author of the new book Ketotarian: the (mostly) plant-based plan to burn fat, boost your energ...Show More
35 | Listener Questions: Coffee and Anxiety, and cutting out coffee for 60 days with Kate Brock (part II)

42:40 | Aug 15th, 2018

Time to get into the sticky weeds of Caffeine, Coffee and Anxiety. This week is part 2 of the episode from two weeks ago with Kate Brock of Kate’s Whole Life where we talked all about anxiety, generalized anxiety disorder vs. chronic stress, and Kate...Show More
34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb

54:41 | Aug 8th, 2018

Kyndra Holley of Peace, Love, and Low Carb is a kickass cookbook author (of FIVE books – what?!) who learned how to heal and love her body and lose weight with a combination of a low carb and intuitive keto healing diet – combined with serious mindse...Show More
33 | Anxiety and nutrition, stress vs. general anxiety disorder and coffee talk with Kate Brock

48:58 | Aug 1st, 2018

We’re going deep today. I had the pleasure of interviewing one of my great friends, Kate Brock of Kate’s Whole Life (formerly Nutrition with Kate), today on her struggles with anxiety, the connection between anxiety and nutrition, and the many ways s...Show More
32 | Fight or flight, how to avoid overtraining and chase optimal health with HRV (Heart Rate Variability testing)

53:27 | Jul 25th, 2018

Today I’m interviewing the CCO of a really cool new company I discovered at PaleoFX this year that is going to make huge leaps and bounds in the realm of adrenal fatigue, stress management, elite athletes, and even people with chronic health conditio...Show More
31 | Hormone Disruptors in Your Makeup, Toxic Sunscreen, and why you should care

40:55 | Jul 11th, 2018

We’ve talked a lot about stress on this podcast and how stress can be not only a physically inflammatory process on the body, how it can make you sick or impede your healing, prevent you from losing weight, actually cause you to gain weight, have hor...Show More
30 | How to listen to your body, create food freedom and navigate forbidden foods with Angela Bicos Mavridis of TRIBALÍ

48:13 | Jul 5th, 2018

This week was a very unexpected interview with Angela Bicos Mavridis, the founder of TRIBALÍ foods. We started with Angela’s journey from living in Greece to moving to the US and becoming a vegetarian when she was 13, then starting to have some healt...Show More
29 | Whole30, Crossfit and Eating Disorders, and Overcoming Adrenal Fatigue (My Story)

1:26:21 | Jun 20th, 2018

This week is a different kind of podcast. I’m sharing my story. And it’s about to get messy. I’m sharing my history of growing up with serious body image issues my whole life, eating disorders and Crossfit, finding the Whole30, (neither of which, I s...Show More
28 | Listener Questions: Whole30 Yo-Yo Dieting and Food Freedom, Rice and GF Products, Foods that Cause Acne, and Personal Care Products

45:50 | Jun 14th, 2018

Time for another listener questions episode! You guys had a huge response to my episode last week – Stop doing the Whole30 (or so many of them, anyway) so I’m taking some time to respond to questions and comments I got on that episode. I’m also shari...Show More
27 | Stop doing the Whole30.

34:40 | Jun 6th, 2018

If you’ve done more Whole30’s than you can count, if you’re doing a full Whole30 or a reset every other month, you’re doing a whole60, or whole100, or even longer…not for the first time, but for the upteenth time, it is time to reevaluate what you’re...Show More
26 | Michelle Smiths on Navigating Food Freedom & good food made simple

44:58 | May 30th, 2018

Today on the podcast we’ve got my great friend, fellow Whole30 blogger, mom of 2 kids, now cookbook author, and total bada** in the kitchen – Michelle of the Whole Smiths! I love Michelle because she’s totally real, down to earth, and has such a refr...Show More
25 | Cristina of The Castaway Kitchen on AIP & Real Food Keto for healing autoimmune disease

47:15 | May 23rd, 2018

This chick is a total autoimmune disease ass-kicker, Whole30 pro and real food WARRIOR. Cristina Curp, the creator of the Castaway Kitchen, is a total bada** and I’m proud to call her my friend! Today Cristina is sharing her story of hitting rock bot...Show More
24 | Melissa’s Food Freedom on the Lazy Whole30 + Whole30 on a Budget

55:34 | May 16th, 2018

We’re back with Melissa Herbst of Melissa’s Food Freedom for another Whole30-themed podcast episode today! This episode Melissa and I dive into the lazy girl (or guy!)’s guide to the Whole30. Also known as the convenience Whole30, the Expensive Whole...Show More
23 | Paleo Bailey on Binge Eating, Whole30, and what no one tells you about weight loss

40:43 | May 9th, 2018

This week on the podcast we’ve got Bailey Ryan from Paleo Bailey! Bailey describes herself as a “former 300lb chip eatin’ couch potato” – but now she’s a Whole30 superstar and has an amazing journey from binge eating, food addiction, compulsive eatin...Show More
22 | Listener Questions & PaleoFX Recap

53:34 | May 2nd, 2018

Time for another listener questions episode! This week I’m answering questions on intuitive eating and macros, Whole30 vs. keto, the healthiest way to approach weight loss, adrenal fatigue recovery, caffeine and why I’m quitting coffee and booze for ...Show More
21 | Macros vs Whole30 vs Intuitive Eating – the good, the bad, and the ugly.

56:18 | Apr 25th, 2018

Today we’re talking about Macros vs Whole30 vs Intuitive Eating : what they are, what they’re great for, their pitfalls, and who should avoid them like the plague. Because there is good and bad in all of these programs, and when you’re evaluating wha...Show More
20 | Juli Bauer on exercise, adrenal fatigue, dealing with negative body image and social media

43:08 | Apr 18th, 2018

Today on episode 20 we’ve got my good friend Juli Bauer of PaleOMG! If you haven’t heard of her (you’ve probably been living under a rock) Juli is a do all the things kind of person – she started her own business in blogging world for paleo food, fit...Show More
19 | Christina Rice on Overcoming Eating Disorders, Body Dysmorphia and how to stop negative self-talk

1:05:04 | Apr 11th, 2018

Christina is a holistic health coach, future NTP, fellow ED warrior, and a total badass – she has not one but TWO superstar podcasts, Wellness Realness (formerly known as Actually Adultish), and Straight Up Paleo. Basically, she’s like me, she does a...Show More
18 | Michelle Cady on adrenal fatigue and self care while building a business

45:14 | Apr 4th, 2018

Today I have my friend Michelle Cady on the podcast to talk all things adrenal fatigue and self-care, plus how to not totally lose your mind or sh*t while starting a business and publishing her first book. Michelle has guest posted on the blog before...Show More
17 | Shawn Mynar on Keto for Women

52:23 | Mar 28th, 2018

Keto for women, keto for athletes, and keto for thyroid/PCOS/adrenal/autoimmune disorders, oh my! That’s the name of the game in today’s podcast interview with Shawn Mynar from the Keto for Women podcast. We’re answering a bunch of your (and my!) bur...Show More
16 | How to get out of Metabolic Damage & Starvation Mode with Cristina Hoyt Alvarez

38:29 | Mar 21st, 2018

Experiencing the symptoms of metabolic damage is a BIG signal that your body is asking for help. Now that you know what’s going on, you can figure out what to do AND can use the tools we’ll give you in this episode to start healing your metabolic dam...Show More
15 | The Truth about Metabolic Damage & Survival/Starvation Mode with Cristina Hoyt Alvarez

46:08 | Mar 14th, 2018

I’m really excited this week to bring back my great friend Cristina Hoyt Alvarez from Nourish: mindful body, mindful life. Cristina was on episode three where we talked all about diet culture, and this episode, we’re talking about the Truth about Met...Show More
14 | How we get adrenal fatigue & my adrenal fatigue story | Real Talk with Dana Podcast

29:19 | Mar 7th, 2018

Today we’re not talking about how we get adrenal fatigue in the sense that i want you guys to put yourselves in a state of hpa axis dysregulation, downregulation, cortisol resistance, or adrenal fatigue, whatever you want to call it. We ARE talking a...Show More
13 | Macros 101: stop demonizing carbs, fat, and protein. Why you need them ALL to thrive | Real Talk with Dana Podcast

39:27 | Feb 28th, 2018

Disclaimer for today’s podcast: we’re not talking about how to do macro counting or calorie counting today. I’m not going to tell you what exact numbers YOU have to hit to achieve your goals, i’m not going to tell you how many calories you need to ea...Show More
12 | Food Intolerance Testing, Sensitivities, and Allergies, oh my! | Real Talk with Dana Podcast

40:25 | Feb 21st, 2018

Today we’re talking about food intolerance testing, food sensitivities, and allergies – oh my! What are they, where do these buggers even come from, what is the difference between them, how can you get tested, and how can you heal? Can you ever eat y...Show More
11 | Leaky Gut and Intestinal Permeability: what are they? how do you know if you have them, and how can you heal? | Real Talk with Dana Podcast

45:32 | Feb 14th, 2018

This week on the podcast we’re talking all about gut health – specifically, about “leaky gut”, aka intestinal permeability. We’re also chatting about the microbiome, probiotics, prebiotics, and healing foods for leaky gut, like collagen, bone broth, ...Show More
10 | Is Adrenal Fatigue Real? | Real Talk with Dana Podcast (Episode 10)

33:22 | Feb 7th, 2018

This episode is about to blow your mind with knowledge bombs left and right, shattering your paradigm and everything you thought you know about adrenal fatigue. Is adrenal fatigue real? What is cortisol resistance and HPA axis dysregulation? What if ...Show More
09 | Listener Questions: All Things Whole30 | Real Talk with Dana Podcast

37:47 | Jan 31st, 2018

In my first listener questions episode we're talking all things Whole30: from resources on where to get started, foods with no brakes and what to do about them, reintroduction questions, and my personal experience with food freedom, the biggest lesso...Show More
08 | Reintroduction and Whole30 Food Freedom Tips – Interview with Melissa’s Food Freedom | Real Talk with Dana Podcast

30:55 | Jan 24th, 2018

Let's talk Whole30 Reintroduction and Whole30 Food Freedom Tips with Melissa Herbst of Melissa's Food Freedom! In this episode, we cover: Melissa’s journey to find Whole30, What she's learned about herself and habits through the Whole30, Why you sho...Show More
07 | Will Lifting Weights or Crossfit Make Women Bulky? Interview with Taylor Gage

47:02 | Jan 17th, 2018

The juiciness of this episode. I guess you could say it’s thicccc. Will Lifting Weights or Crossfit Make Women Bulky? That is the real question, and buzz of the day. Our amazing guest today is Taylor Gage from She Thrives Blog. She’s a blogger, portr...Show More
Whole30 Mistakes you might be making (that are sabotaging your progress) | Real Talk with Dana, Episode 06

37:21 | Jan 10th, 2018

What are the top 7 *most common* Whole30 mistakes people make, without even knowing it, that totally sabotage their progress and results? That's what were diving into in the Real Talk with Dana podcast today, PLUS tips on how to avoid these mistakes ...Show More
6 Social Media Lies about Being Healthy | Real Talk with Dana, Episode 05

32:50 | Jan 3rd, 2018

New year’s resolutions time! Time to set new goals for your health, for exercise, for food, sleep, meditation, the whole 9 yards. But today we're talking about how you should not let other people, in particular the media and social media, determine ...Show More
the Whole30 Get Started / Survival Guide – Real Talk with Dana, Episode 04

28:26 | Dec 20th, 2017

Don't forget to join the January Whole30 with Dana facebook group for support, accountability, and resources all month long! --> ! In this episode, we'll cover everything you need to get started with a successful Whole30, whethe...Show More
The Diet Culture Cascade | Real Talk with Dana Podcast – Episode 3

37:04 | Dec 13th, 2017

What is the diet culture? How does the mentality of perfectionism and being on-or-off the proverbial wagon impact every single one of our decisions AND the way we talk to or feel about ourselves? How does this guilt/restriction mentality this relate...Show More
How to ‘Survive’ the Holidays | Real Talk with Dana – Episode 02

17:31 | Dec 9th, 2017

Welcome to Real Talk with Dana, Episode 2 | How to Survive the Holidays: without depriving yourself, being totally neurotic, or gaining 20 lbs. In this episode, we'll cover: - how you never need to exercise to "earn" a holiday meal - how exercis...Show More
Welcome to Real Talk with Dana – the Podcast! Episode 01

05:23 | Dec 6th, 2017

Friends!! I’m doing another thing to jump out of my comfort zone lately – and that is…to start a podcast. the REAL TALK WITH DANA podcast, to be exact. It’s going to be totally epic, and I’m SO excited to get started with you guys!! This is my intro ...Show More