Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Dana Monsees

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Dana Monsees is the Nutritionist, Whole30 Certified Coach and creator of realfoodwithdana.com, where she shares recipes, nutrition, fitness, and lifestyle tips to help you learn how to heal and thrive with real food - with a healthy side of sarcasm, ...Show More
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57:54 | Jan 29th

This week on the podcast we have Katherine Herbison, the health coach behind Choosing Balance and one of the amazing ladies behind the Embracing Balance Podcast. We’re chatting about Katherine’s perso...Show More

46:59 | Jan 22nd

Cristina Hoyt is back and today we’re digging into a REALLY touchy subject for this time of year that hits home for a lot of people – weight loss. Specifically, we’re talking about WHY we all feel lik...Show More
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57:41 | Jan 15th

Today on the podcast Dana welcomes Katie DePaola, the CEO of Inner Glow Circle, a brand that trains female entrepreneurs and leaders on how to become life coaches to transform the lives of others. Kat...Show More

56:38 | Jan 8th

We’re getting deep and sweaty and vulnerable in today’s episode with Deanna Deacon! We’re talking about our relationships with ourselves, food and body image, how we mask our pain with busyness, stimu...Show More

42:49 | Jan 1st

Today’s special January 1st episode is going to help you build some resilience towards the overwhelming amount of diet culture BS that’s floating around this new year. Our guest today is Jayne Matting...Show More
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