It’s Never Too Late to Lose Weight

38:24 | Oct 3rd, 2018

Did you know that 95% of disease is lifestyle-related?   Could you ever imagine losing weight on holiday?   Have you ever considered getting a health coach, but you worry about the time you need to pu...Show More

39:16 | Sep 5th, 2018

Ralph Sanchez has spent his career researching the connection between Alzheimer’s disease and your body and health, including both diabetes and heart disease. He believes that mind and body are connec...Show More

19:43 | Aug 29th, 2018

Life has many twists and turns, and we are only human. By expanding our mindset from a fixed mindset to a growth mindset, we can always find out way back to our weight loss track no matter what we enc...Show More

16:53 | Aug 22nd, 2018

Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would  you like to learn ten fantastic steps to ...Show More

46:40 | Aug 15th, 2018

Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older? Listen as Dr. ...Show More

16:04 | Aug 8th, 2018

We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without co...Show More

21:05 | Aug 1st, 2018

When implemented consistently and appropriately, a food journal can help you to reach your dietary and weight loss goals. Keeping a successful food journal is more than making a food checklist, and do...Show More

23:35 | Jul 25th, 2018

Meal planning is an essential piece of the weight loss puzzle, but it must also be sustainable. The key to real sustainability is eating foods you like. A revelation, right? In this episode, I give yo...Show More

37:29 | Jul 18th, 2018

One of the tools in our weight loss tool box is mindfulness, as we’ve discussed in previous episodes.  Mindfulness coach Janet Morningstar Archer has used mindfulness to find and keep her right-sized ...Show More

21:28 | Jul 11th, 2018

Grit doesn't evaporate as you age and we can actually develop more by creating new neural pathways with our growth mindset. Now, we may face obstacles and set-backs on journey to better health, but by...Show More