We're embracing unexpected new beginnings in December, reminding ourselves to schedule in some Time For Doing Nothing, Rosie's reading true crime and Paula's practicing her "yog...Show More
Autumn is here, the leaves are changing and we're embracing a fresh start. Rosie has gone (sort of) straight edge for September and Paula's conquering her Bad Vegetarianism. Plus we chat about books l...Show More
Welcome to Keep Her Lit!
This month, it’s Rosie’s last recording in Dublin before she packs her bags for a year in Galway. On that note, we’re talking about the work that goes into sustaining a frie...Show More
This month we're exploring the intention of non-attachment and the idea of taking things as they are, including turning 30! Paula talks about embarking on yoga teacher training, and Rosie ponders her ...Show More
Welcome to Keep Her Lit! We're Rosie Plunkett and Paula Lyne. We like to talk. A lot. And we hope the things that fill us up will spark something in you too.
This month... when the intention you set ...Show More
**Some of you mentioned the audio was a little low in this episode - we've given it a boost now! Happy listening!**
In our Pre-Christmas episode, we chat 'Rosie retreats' and Paula's yoga teaching pl...Show More
We come to you in the aftermath of a MINOR medical emergency! Aside from a trip to A&E, this month we're checking back in after the first ever Keep Her Lit challenge, chatting about Rosie's recommende...Show More
Paula and Rosie no longer live together! But we're delighted to get to catch up and talk about all things lit - from salt baths and womb yoga to marathon training and intentional eye-contact. Plus we ...Show More