Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

40:54 | Jan 5th

Chronic stress can be incredibly damaging, but also can feel unavoidable. By understanding why you are having these stress responses, you can change your stress response system at the source. Dr. Jenn...Show More

41:23 | Dec 29th, 2020

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The i...Show More

15:31 | Dec 25th, 2020

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, ski...Show More

1:03:10 | Dec 22nd, 2020

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting be...Show More

19:45 | Dec 18th, 2020

Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them...Show More

48:10 | Dec 15th, 2020

Improving your overall health and reversing cellular hypothyroidism is simple when you implement free and easy foundational principles that can upgrade your lifestyle, mindset, and daily habits.

11:25 | Dec 11th, 2020

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, ski...Show More

47:34 | Dec 8th, 2020

While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new period of discovery. I...Show More