Posh Incredible Transformations

03:20 | May 1st, 2020

Welcome to self love. This affirmation and meditation is for developing self love. Begin by taking 3 belly deep inhales and long exhales. Pushing out your stomach naturally opens your chest. An open c...Show More

01:01 | Jan 31st, 2020

It doesn’t matter how others act, only how you react. Observe your reactions closely to see who you’ve become Did you choose those reactions now? Or sometimes long ago when you were very young. The a...Show More

01:54 | Jan 24th, 2020

Nurture your depression, let me tell you how Stop pushing it away There’s no need to fake act happay Make terms with where you’re at. Don’t listen to people when they say, “STOP! Depression is bad.” E...Show More

01:53 | Jan 17th, 2020

How often do you play the same role Over and over, isn’t it old? How old can it get before you decide Turn it down, sit still let go of the comfort it provides. When things didn’t go my way, “How co...Show More

28:08 | Jan 10th, 2020

In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this. Resources: Dr. David Puder - https://psychiatrypodcast.com/david-pud...Show More

23:18 | Jan 3rd, 2020

In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you ...Show More

57:49 | Jul 26th, 2019

In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares h...Show More

56:10 | Jul 19th, 2019

In this episode, we get to know Benny Ausmus and his journey getting to starting his company, Big Change Agency. We discuss the differences and affects on leadership to going on a complaining detox to...Show More