Welcome to self love. This affirmation and meditation is for developing self love. Begin by taking 3 belly deep inhales and long exhales. Pushing out your stomach naturally opens your chest. An open c...Show More
It doesn’t matter how others act, only how you react.
Observe your reactions closely to see who you’ve become
Did you choose those reactions now? Or sometimes long ago when you were very young.
The a...Show More
Nurture your depression, let me tell you how
Stop pushing it away
There’s no need to fake act happay
Make terms with where you’re at.
Don’t listen to people when they say, “STOP! Depression is bad.”
How often do you play the same role
Over and over, isn’t it old?
How old can it get before you decide
Turn it down, sit still let go of the comfort it provides.
When things didn’t go my way,
“How co...Show More
In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you ...Show More
In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares h...Show More
In this episode, we get to know Benny Ausmus and his journey getting to starting his company, Big Change Agency. We discuss the differences and affects on leadership to going on a complaining detox to...Show More