Unpacking your ish

37:19 | Aug 4th, 2018

In this episode, we discuss an article from the Mighty titled 15 behaviors which we don't recognize as self-harm. I encourage you to read the article for yourself because it reframed my idea of what d...Show More

19:39 | Jul 29th, 2018

In this episode, we discuss arguing. I have been getting into a higher number of arguments lately, so I asked myself why. It lead me to an article which provided me some perspective.

20:33 | Jul 21st, 2018

In this episode, we discuss fear. We often allow fear of small things cloud our judgment or keep us from pursuing our own happiness but we need to give ourselves permission to be happy by letting go o...Show More

22:07 | Jul 7th, 2018

In this episode, we will be discussing pain and ways to approach its inevitability in our dating lives. Should we seek to avoid it or embrace it to allow ourselves greater opportunities to find like m...Show More

17:09 | Jun 25th, 2018

In this episode, we will bring discussing how the messages we receive from the outside world about our personal appearance can stifle our sense of self and hinder is from being more comfortable in our...Show More

19:56 | Jun 17th, 2018

In this episode, you are introduced to the origins of the concept and listen to my thoughts on how we should approach conflict with other people. I believe most conflicts arise because we all enter th...Show More