This week's podcast is called,"Transmuting Anger into Insight."
We dive into anger and how it manifests, how to work with it, how to clear it and how to use it as fuel for motivation.
Several Buddh...Show More
This week's episode is called "How to (Actually) Surrender."
We dive into the yogic principle of Isvara Pranidhana (surrender to God) through the lense of seeing God in all of life. Yoga Sutra 2:45 ...Show More
This week's episode is called,"Face Yourself," and it dives deep into the yogic philosophy of svadhyaya, self study.
"By study of spiritual books comes communion with one's chosen deity." - Yoga S...Show More
This week's podcast is called,'You Deserve to Take Up Space.' It dives into what it really takes to be out in the world living our truth, pursuing our dreams and thinking big in a way that is alignmen...Show More
Accepting Pain as Help for Purification.
This podcast episode dives into the yogic niyama (ethical observance) of tapas. 'Tapas' translates as 'to burn,' or 'to heat,' and it is the concept of accep...Show More
You are Stronger Than You Think...
This week's episode dives into the 'Five Strengths' as highlighted by Pema Chodron in her book The Places that Scare You. The Five Strengths are rooted in Buddhist ...Show More
Happiness is a Big Cosmic Joke (Contentment is where it's at).
"By contentment Supreme joy is gained." - Yoga Sutra 2:42
Happiness is fleeting and can easily be 'taken away' by a small shift in ou...Show More
The Art of Purfication. This week's episode explores the concept of saucha (cleanliness; purification). Saucha is the first niyama (ethical observance) as highlighted by Patanjali in the Yoga Sutras. ...Show More
What is Intuition and What is Fear? This week's podcast examines two central concepts: how to differentiate between fear based thinking and intuitive guidance and the concept of pratipaksha bhavanam (...Show More
This week's podcast joins us on the road driving West to Los Angeles. It is raw and real and dives into the idea that we must rebel against the ready-made societal recipes for life and take a look at ...Show More