Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your b...Show More
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are.
Take a moment for yourself to listen...Show More
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma sur...Show More
My very first male guest also happens to be my HUBBY!!!
After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted to title this episode Ludeman After Dark), who ...Show More
In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with yourself on a way different and deep level. Will you accept i...Show More
I have been sick this week so apologies for my voice.
In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your p...Show More
After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears.
For this next season of the Captivatingly Confident Podcast, we will be looking at the idea ...Show More
I wanted to share my story in hopes of connecting with those who have gone through miscarriage or pregnancy loss. I want this episode to help open up the conversation around pregnancy loss because it'...Show More