With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise.
In this episode of MaxiChats we discuss protein requirements, how to ov...Show More
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrit...Show More
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra m...Show More
If only there were a guidebook to navigating the human experience. But there isn't. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these...Show More
It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is.
Add a salad, go for a walk, and be consistent. Seemingly obvious tips but just som...Show More
Season 2 of Maxichats health radio is HERE!
Burning questions on health, wellness and nutrition are answered in interviews with experts in food science, sports science, biology and psychology, plus s...Show More
We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to comba...Show More
We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how they can help prevent burn out.
The episode includes practical tips we ca...Show More