Okay. Now What? - A Show for The Young and The Anxious.

41:16 | Dec 21st, 2020

''I can't handle this anxiety. It never goes away.'' These are thoughts many of us have about anxiety - it feels Permanent, Personal, Pervasive and Powerful over you. Thinking about your anxiety in th...Show More

31:29 | Dec 14th, 2020

Ever made a mistake you're not proud of - like cheating on a test, lying to your friend or accidentally setting your school bus on fire? Yep, that's the mistake today's guest coach, Ben Pugh, made in ...Show More

27:36 | Dec 7th, 2020

We've all heard the quotes, ''search for the good'' or ''look at the positives'' - but what about when that feels impossible? Like what if your sister's died or you've just failed the exam you needed ...Show More

35:23 | Nov 30th, 2020

Typically 80% of New Year Resolutions are doomed to fail - with most of us quitting by mid February. With 2021 around the corner I wanted to do an episode with the best tips to help you create good ha...Show More

47:52 | Nov 23rd, 2020

In the final part of our ''How To Control Your Thoughts'' series, this episode dives into the power of redirecting your mind to rewire your brain. We explore ''neuroplasticity'' & how it is always pos...Show More

37:43 | Nov 16th, 2020

This episode builds upon episode 116 (be sure to listen to that one first!) as we learn the steps needed to build the skills of taking control back over your thinking. This step is all about ''unbelie...Show More

24:52 | Nov 9th, 2020

Once we learn that it's our thoughts that cause our feelings and how we experience this world, many of us are quick to want to instantly change our thoughts to ''better'' ones - but there's a VERY imp...Show More

39:56 | Nov 2nd, 2020

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this episode ...Show More