SOUL SCHOOL with Audrey

10:34 | Sep 21st, 2020

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my p...Show More

54:48 | Aug 31st, 2020

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice. As a yoga instructor and s...Show More

06:54 | Aug 24th, 2020

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you g...Show More

16:51 | Aug 17th, 2020

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay...Show More

11:44 | Aug 10th, 2020

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very go...Show More

09:51 | Aug 3rd, 2020

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day. Take 3 deep breaths. • GET QUIET + BREATHE • ASK: how are you ...Show More

10:59 | Jul 27th, 2020

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be cha...Show More

07:22 | Jul 20th, 2020

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to th...Show More