Movement By Lara: Redefining Yoga

20:04 | May 6th, 2020

I answer your questions about carpal tunnel, triangle pose, yoga playlists, and animal advocacy.

31:20 | Feb 15th

Mira DeMartino shares how we can protect our energy, optimize our spaces, and ultimately take care of ourselves.

28:35 | Feb 12th

Adell Bridges talks about hypermobility and learning to practice yoga with it effectively.

26:35 | Feb 10th

In this Wednesday Q&A, we answer your questions about handstands, back pain while sleeping, lordosis, finding information about our training, stretching the nape of the neck, and modified Goddess pose...Show More

28:32 | Feb 8th

Lara and Mark Heimann each share five things that help keep their relationship going strong.

39:48 | Feb 5th

Lesley Murphy shares how her life of travel has changed over the past year, from settling down to getting engaged, becoming pregnant, and more.

26:14 | Feb 3rd

In this Wednesday Q&A, we answer your questions about mind-body connection, what we’d do if we couldn’t do yoga, functional movement, posture while snow shoveling, and injuries we’ve had.

28:54 | Feb 1st

Carolyn Brown, a LYT Yoga instructor, talks about her cancer diagnosis and the things she did to help her move through it and recover.