Today I'm answering any of your questions about aligning your body with your business for productivity and success. Let's chat!
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In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the "shoulds" of the day with practices like meditation, journaling, and more.
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In this episode, we explore resilience and adaptability in business: what it means, why it's important, and how to get more of it. Check it out!
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Today we are talking about Building strength to build self-esteem and confidence
What are your thoughts on self-esteem and confidence? Where do you feel your confidence?
1. What is S...Show More
Let's talk about a regular yoga practice and how to ensure you stay consistent in yoga, in life and in business.
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In this episode, I answer your questions about yoga, life, and business. Originally live-streamed on Facebook, questions include:
What kind of yoga is best?
What if you're not flexible?
How do I make ...Show More
Running a business is challenging, especially in the online space. Working with so many other women entrepreneurs has taught me that distraction, lack or focus, and disconnect from purpose are real st...Show More
Do you want more consistency in your business? Consistent content creation? Consistent follow up? Let's chat about how yoga helps you do things more consistently
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