Your Yoga Life

16:01 | Mar 16th, 2019

Today I'm answering any of your questions about aligning your body with your business for productivity and success. Let's chat! 🙏 ONLINE LIVE DAILY YOGA 🙏 Join the Your Yoga Life Gold Membership �...Show More

25:37 | Mar 9th, 2019

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the "shoulds" of the day with practices like meditation, journaling, and more. 🙏 ONLINE L...Show More

21:51 | Feb 28th, 2019

In this episode, we explore resilience and adaptability in business: what it means, why it's important, and how to get more of it. Check it out! 🙏 ONLINE LIVE DAILY YOGA 🙏 Join the Your Yoga Life ...Show More

11:05 | Feb 15th, 2019

Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence? Where do you feel your confidence? Topics include: 1. What is S...Show More

14:05 | Feb 5th, 2019

Let's talk about a regular yoga practice and how to ensure you stay consistent in yoga, in life and in business. 🙏 ONLINE LIVE DAILY YOGA 🙏 Join the Your Yoga Life Gold Membership 😍 https://bit.ly...Show More

26:28 | Feb 5th, 2019

In this episode, I answer your questions about yoga, life, and business. Originally live-streamed on Facebook, questions include: What kind of yoga is best? What if you're not flexible? How do I make ...Show More

13:58 | Jan 24th, 2019

Running a business is challenging, especially in the online space. Working with so many other women entrepreneurs has taught me that distraction, lack or focus, and disconnect from purpose are real st...Show More

16:35 | Jan 17th, 2019

Do you want more consistency in your business? Consistent content creation? Consistent follow up? Let's chat about how yoga helps you do things more consistently 🙏 ONLINE LIVE DAILY YOGA 🙏 Join the...Show More