Vulnerable conversations are tough. Join mine.
I interviewed my sister-in-law about her experiences as a Black woman and mother. I'm thankful for Anthonia's honesty. I discovered some more of my bli...Show More
Reduce conflict immediately! If you will apply this one simple practice in your home, I guarantee you'll reduce the frequency and frustration of conflict and sibling rivalry. Set aside less than an ho...Show More
Are you ready to go deeper? In Part 2, we're answering the question: "What should I do now?" This week Dr Tomi Mitchell returns to answer recent listener questions about racism. Over a month has pass...Show More
As a parent, you will do anything to help your child. You’ll stay up late and get up early. You’ll find a way to make extra money to get them their sports or that music lesson or extra tutoring. But w...Show More
This episode is specifically for the parents who are struggling at the end of their rope. Dealing with strong willed children is hard, but it's even harder if your child is an alpha child that craves ...Show More
Learn three big tips to stick to your goals and become the parent you’ve always wanted to be.
Discover what cravings actually are, how to deal with them in the moment, and what it means to be a heal...Show More
I wish I knew how much rushing through life would leave regrets. I am determined to do better, and part of my job is helping you notice your blindspots before they happen.
If you are new or an expe...Show More
Karen Kostron speaks on the different versions of guilt and exhaustion through parenting. In this season of life day care may not be the mom guilt you are feeling, but maybe it is. Even more than befo...Show More