Triple Gem of the North

25:06 | Jun 27th, 2020

Bhante gives guidance on how to deal with the pressures of living during a pandemic by introducing the concept of Brahmavihara or "The Four Safe Houses". These include: -- Metta - loving-kindness or b...Show More

10:36 | Jun 13th, 2020

Bhante Sathi and attending meditations talk about their practice and experienced observations (from previous day instructed practice, about observing in which ways we tend to abuse our minds and bodie...Show More

19:56 | Apr 5th, 2020

Bhante Sathi speaks to the nature of the mind, to constantly have thought coming and going, and to actively observe those thoughts without engaging with them. As a beginner meditator, it’s easy to get...Show More

10:07 | Apr 2nd, 2020

Sathi talks about how habits can control our life and suggests ways to catch those habits in action. He also talks about how the past can become our own personal movie. Mindfully you can notice this a...Show More

22:47 | Mar 28th, 2020

Sathi talks about how different physical spaces can affect your meditation practices. He also gives some tips on what makes an environment more inviting to meditation. Several meditators shared th...Show More

04:30 | Mar 19th, 2020

This meditation class was held online. Here are some excerpts from the conversation that took place after the meditation.

26:58 | Mar 13th, 2020

Summary: The meditation class asks Sathi about different situations dealing with teenagers and family based on the Metta Meditation. For example, if there is a conflict, who has the expectations? Jus...Show More

26:58 | Mar 8th, 2020

Sathi outlines the Eightfold Path showing how each steps works with the others and highlighting the negative and positive approaches to each step. To practice the Eightfold Path, you don't have to cl...Show More