Bhante gives guidance on how to deal with the pressures of living during a pandemic by introducing the concept of Brahmavihara or "The Four Safe Houses". These include:
-- Metta - loving-kindness or b...Show More
Bhante Sathi and attending meditations talk about their practice and experienced observations (from previous day instructed practice, about observing in which ways we tend to abuse our minds and bodie...Show More
Bhante Sathi speaks to the nature of the mind, to constantly have thought coming and going, and to actively observe those thoughts without engaging with them. As a beginner meditator, it’s easy to get...Show More
Sathi talks about how habits can control our life and suggests ways to catch those habits in action. He also talks about how the past can become our own personal movie. Mindfully you can notice this a...Show More
Sathi talks about how different physical spaces can affect your meditation practices. He also gives some tips on what makes an environment more inviting to meditation.
Several meditators shared th...Show More
Summary: The meditation class asks Sathi about different situations dealing with teenagers and family based on the Metta Meditation.
For example, if there is a conflict, who has the expectations? Jus...Show More
Sathi outlines the Eightfold Path showing how each steps works with the others and highlighting the negative and positive approaches to each step.
To practice the Eightfold Path, you don't have to cl...Show More