Heavy Mental Podcast

1:21:41 | Sep 28th, 2020

In this episode, I chat with Kyle Davies. Kyle is a chartered psychologist, therapist, trainer, coach and author of “The Intelligent Body: Reversing Chronic Fatigue From The Inside Out”, a book that ...Show More

1:53:53 | Sep 21st, 2020

In this episode, I chat with fashion stylist, content creator, consultant, blogger, presenter, former musician and fellow lifelong mosher, my mate Kitty Cowell. Kitty’s done so much creative work, i...Show More

1:12:12 | Sep 14th, 2020

In this episode, I chat with former World Championship 800m runner and co-founder of Running Punks, Jimmy Watkins. Running Punks is a tribe of unique, incredible and awesome individuals with a punk ...Show More

1:25:42 | Sep 7th, 2020

In this episode, I chat with my mate Laura Jane Dernie, the founder of My Discombobulated Brain: a charity that was setup to tackle the stigma associated with mental health head-on. They do this by se...Show More

1:34:11 | Aug 31st, 2020

In this episode, I chat to my mate Daniel James: a coach, personal trainer and podcaster from Nottingham. On his podcast (The Prime Life Project), Dan helps guide listeners in the right direction r...Show More

1:13:44 | Aug 24th, 2020

In this episode — the 50th episode, in fact — I chat to comedian, podcaster and life coach from the US of A, Leo Flowers. Leo is the host of a suicide prevention podcast called “Before You Kill Yours...Show More

1:00:44 | Aug 17th, 2020

In this episode, Leila and I chat to Clover Hogan, a 21-year-old climate activist, researcher on eco-anxiety, and the founder of Force of Nature - a youth-led organisation empowering Gen Z to step up,...Show More

1:09:39 | Jul 2nd, 2020

In this episode, Leila and I chat with Hannah Morgan. Hannah is the Director and Co-Founder of Cardiff-based, not-for-profit community interest company, Heads Above The Waves. Founded in 2013, Heads...Show More