Whether you’re feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today’s Embodied Meditation, another...Show More
One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation—our annual Gratitude Practice—invites you to cultivate...Show More
The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know you can draw on simple ...Show More
We all feel out of sync with our creative selves now and then. This week’s {Re-Embodied Re-Play} drops you into a rhythmic flow and taps into ocean breathing and imagery to help you connect more natur...Show More
Today’s Embodied Meditation, another in the 7-minute Reset series, is an efficient recipe for toning down stress. We’ll start by releasing physical tension, then use a simple breathing practice to soo...Show More
Often, one of the least helpful things we can hear when we’re feeling stress or tension is to just relax. Fortunately, there’s another way in. Through body language, breath, and gentle visualization, ...Show More
It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and c...Show More
The combination of technology and stress can leave you feeling as if your shoulders are hunched up to your ears, your head is jutting forward, and your neck is a tightly wound cable. Today’s Embodied ...Show More
