FEATURED PODCAST 👇
A social experiment introduces the world to a Serial Killer.
24:04 | Mar 8th, 2020
Listen along as I chat with my athlete Felice Geear about her first ultra race experience
19:09 | Dec 27th, 2019
This episode is a brief interview with one of my athletes, Tanya Kerns. She has just finished an incredible journey completing her first marathon. Hear her experience and her thoughts and feelings abo...Show More
14:25 | Dec 21st, 2019
In this short podcast I go through some of my best tips for making the off season count and going into next year refreshed and recharged!
25:58 | Jul 31st, 2019
This episode shares a few tips on how to set your marathon goal time and pacing
22:10 | May 4th, 2019
Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.
39:50 | Mar 25th, 2019
Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.
21:38 | Mar 7th, 2019
Myself, wife Pam Delahoussaye and guest Kim Hierholzer discuss what defines a runner , fueled by a Facebook post and one girls experience with rudeness.
15:57 | Mar 4th, 2019
In my second episode I share a few of my tips on becoming a faster and more efficient swimmer
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