On My Soapbox

24:04 | Mar 8th, 2020

Listen along as I chat with my athlete Felice Geear about her first ultra race experience

19:09 | Dec 27th, 2019

This episode is a brief interview with one of my athletes, Tanya Kerns. She has just finished an incredible journey completing her first marathon. Hear her experience and her thoughts and feelings abo...Show More

14:25 | Dec 21st, 2019

In this short podcast I go through some of my best tips for making the off season count and going into next year refreshed and recharged!

25:58 | Jul 31st, 2019

This episode shares a few tips on how to set your marathon goal time and pacing

22:10 | May 4th, 2019

Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.

39:50 | Mar 25th, 2019

Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.

21:38 | Mar 7th, 2019

Myself, wife Pam Delahoussaye and guest Kim Hierholzer discuss what defines a runner , fueled by a Facebook post and one girls experience with rudeness.

15:57 | Mar 4th, 2019

In my second episode I share a few of my tips on becoming a faster and more efficient swimmer