Barbell Monday's

15:15 | Jun 24th, 2019

Barbell Armageddon First Expo at the Battle on the Bay Fit Expo Corpus Christi was a success and in this episode I will talk about what you will need to be good at your first expo.

16:43 | Jun 3rd, 2019

Arnold talks about how he had to overcome from being at the bottom to rising at the top with one goal on his mind his whole life.

25:26 | May 27th, 2019

In this episode we go over the importance of branding your business on YouTube and all other social medias.

07:42 | May 20th, 2019

Why do people try to find the easy way out? When you put in the hard work you develop knowledge much faster, become more efficient and be more successful at your goals.

11:05 | May 13th, 2019

How should you use motivation? Where does that power exist? This episode is for those who is struggling with life right now and trying to find a light to remove the darkness.

09:39 | May 6th, 2019

Today we asked, why is basics so important before working into a gym without working out for years?

44:49 | Apr 29th, 2019

Today we have a special guest with us as we talk about him joining the ranks with the top heavy powerlifters reaching a total of 2044 from his last meet and his business brand Kountrymuscle.

21:34 | Apr 22nd, 2019

This episode we discuss the true about keto diets, key notes of doing keto diet and how keto will benefit your lifestyle, weight loss and maintain muscle mass.