Mindful Monkey

03:37 | Jan 14th, 2020

PRESENT: the state in which one is aware of the pull from the Present Continuous and the bind from Past. A state in which one can apply tools to upgrade one's past self. PAST: the state in which event...Show More

05:16 | Jun 25th, 2019

To hear the full recording https://anchor.fm/mindfulmonkey/episodes/Exploring-Triggers-with-Eva-e4egl8 --- Send in a voice message: https://anchor.fm/thomaskatan/message

24:13 | Jun 25th, 2019

A recording during coaching promnt by Eva's questions --- Send in a voice message: https://anchor.fm/thomaskatan/message

21:05 | May 22nd, 2019

 Unexpectedly  met up with a friend who I hadn't seen in a few months. He pocked some  really nice questioned, so I decided to record our chat. By not  investing my time in constructing rigid plans fo...Show More

07:58 | May 6th, 2019

A quick conversation with Aimee and Blaise about space optimisation before we sat down for dinner. --- Send in a voice message: https://anchor.fm/thomaskatan/message

39:50 | Apr 16th, 2019

First 13 minutes - How to become aware of our triggers, and start constructing a relationship with our 5i(nteligence)'s.   13.39 - 25.46: Building our tools - " How can we - when absorbed in the emot...Show More

09:26 | Mar 8th, 2019

This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. ...Show More

03:44 | Mar 4th, 2019

A short description on what to expect. --- Send in a voice message: https://anchor.fm/thomaskatan/message