Mindfulness Alive

05:59 | Sep 10th, 2020

See more at themindfulnessclinic.com.au

16:57 | Jul 21st, 2020

The third in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a ...Show More

25:30 | Jul 21st, 2020

The second in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present.

38:01 | Jul 21st, 2020

Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating.

03:31 | Jul 9th, 2020

A brief, calming mindful moment for you. For more free Mindfulness resources, go to https://bit.ly/36HBN9S

08:06 | Sep 12th, 2019

The Relaxation Meditation

12:37 | Sep 12th, 2019

The Ocean Meditation

12:19 | Sep 12th, 2019

The Rainbow Meditation