Gains & Pains
Gains and Pains Episode 60 - First week back
1:00:39 | Sep 7th, 2020
This week Colin and Scott talk about the first week back at the gym, how it went, how sore it was, how really really sore the days after were and reports of what large commercial gyms were like.
Gains and Pains Episode 59 - Post Lockdown Fitness Industry
1:05:21 | Sep 2nd, 2020
This week Colin and Scott discuss how they think the fitness industry will change over the next 12 to 18 months and how large commercial gyms might suffer the most.
Gains and Pains Episode 58 - Return of the Gyms
57:02 | Aug 24th, 2020
This week we discuss the serious lack of guidance on gyms reopening plus the usual slagging of Brian, sexy chat for Kathleen and Crossfit bashing for Emma.
Gains and Pains Episode 57 - Starting back at the gym
59:11 | Aug 17th, 2020
This week Colin and Scott discuss how to start back the gym after months of lockdown and how to ensure you don't injure yourself.
Gains and Pains Episode 56 - Boris Johnson Fitness Plan for the UK
1:07:56 | Aug 17th, 2020
In this episode Colin and Scott try to keep it together to discuss the basis of Boris Johnson's health and fitness plan for the UK.
Gains and Pains Episode 55 - Mobility Snake Oils Salesmen
56:32 | Jul 28th, 2020
This week Colin and Scott talk about fitness industry snake oil salesmen who pray on people with fear inducing sales tactics and downright shocking/dangerous morals and ethics.
Gains and Pains Episode 54 - Training to Failure
59:23 | Jul 22nd, 2020
This week Colin and Scott discuss training to failure, when to push it and when to hold back slightly and why it plays a major role in your goals.
Gains and Pains Episode 53 - High rep bodyweight training
