In this episode, I bring on my 15-year-old niece to discuss the pressures herself and teen girls today face in order to ‘fit in’ socially and be accepted by peers at school and ‘online’ in social medi...Show More
In this episode, I bring on my 15-year-old niece to raise awareness around the demographic that is most affected by depression and suicide today - the LGBTQ+ community. A serious topic which may be af...Show More
In this episode I bring on my 15-year-old niece to discuss mental health at her school - and what’s being done to better support pupils - along with what’s not being done! A deeply insightful episode ...Show More
Do you find yourself constantly nagging your daughter to tidy up her bedroom?
In this episode I share mindful advice on how to encourage better habits that leave your home tidier and make your da...Show More
This episode discusses how a woman or girl's confidence is affected by make up and filters - along with social pressures, social media and self-confidence. And discover how you can be freed from ‘need...Show More
This episode discusses the highs and lows when communicating with your teen girl, along with how to talk to your teen girl, so she actually listens to you - and you are able to listen to her!
To c...Show More
This week on the 'She's Mindful' podcast I dive into all things period pain.
Listen to real truths that medication can have on the female cycle along with a 4-part easy and safe holistic approach...Show More
In this episode I discuss all things periods and the shame, stigma and taboo surrounding it which can have a negative impact on women or teen girls' self worth. Listen to real experiences from mindful...Show More