Spirituality is often defined as an esoteric view or lifestyle. A woo woo mentality about the world and the unseen. What if spirituality were actually the simple habits we cultivate to find inspirat...Show More
The Chinese character for Crisis is made up of two symbols..one is danger and the other is opportunity. Crisis is a combination of both. In the crisis we are experiencing now through COVID-19, ther...Show More
With the world in a massive (and unknown) transition, it can be easy to feel helpless, out of control, afraid, and spiraling into reactions and triggers.
I this podcast I will give you some tools, min...Show More
As a heart coach working with people's relationship to self and to others...I will admit I never thought I'd be talking on the subject of what to do when a global crisis hits and you find yourself tra...Show More
Relationships are not fairy tales of conquering dragons and then living happily ever after...
A good relationship that endures is one where both people choose to grow with each other. Not settle with...Show More
What is the difference between the things we need and the things we want?
It seems a simple enough distinction, and yet so often we suffer for not having what we want, because we think we NEED it. Th...Show More
Most people are terrible at expressing boundaries, not because they can't say No, but because they don't know what they want. A boundary expressed with a barrier keeps everything out...including anyt...Show More
Are you aware of the habits that determine your life direction?
We often don't realize that the little things we do daily are the building blocks of our future reality. We might attempt to change o...Show More