I give my top 6 books on anxiety!
Knowledge is key. We can't begin to change our perspective unless we learn what our current perspective is and how to change it. Reading has been such a huge part ...Show More
Even if it sounds cheesy or feels fake at first, starting our day off with some positive and healthy practices can help us avoid just diving right into our anxiety cycle as soon as we wake up. We can'...Show More
The benefits of diet and exercise on our anxiety are well known. But sometimes we have the mindset that these two things, when implemented, are going to "fix" us. This mindset towards exercise and die...Show More
We can't just accept things with a snap of our fingers. Even just thinking "I accept this" isn't enough, it's a start, but we need action behind that mindset. I give three steps to help us practice ac...Show More
I bring back an old metaphor, with an update, and a brand new metaphor. The first is the anxiety tug of war. We are always pulling on the rope trying to make anxiety do what we want, trying to "win". ...Show More
We are always wondering why the lights are off? Or Why we can't see things like we used to? Or, who turned off the lights? But maybe we need to stop asking who turned the lights off and start just try...Show More
Boredom is a common feeling and is very underestimated in its ability to create anxiety and depression. It's a very dismissed feeling because we have so many distractions at the ready. But let's not d...Show More