Grounded Sage Podcast

34:46 | Oct 21st, 2019

Did you know that many skin challenges can be attributed to by a weak lipid barrier in our skin? It's our skin's natural protector (like a suit of armour) and when it's down (or in a weakened state) i...Show More

40:15 | Sep 17th, 2019

As requested from the radiant rebel community, this episode of the podcast is all about hormones and our skin - more specifically what hormonal imbalances are connected with which skin concerns, and w...Show More

1:37:07 | Aug 22nd, 2019

In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition. A holistic approach to ...Show More

1:33:02 | Jul 22nd, 2019

In this episode, Jamie (the founder of Grounded Sage) and Karla (brand & marketing manager for Grounded Sage) engage in a casual conversation about factors that stress out our skin outside of topical ...Show More

1:06:01 | Jun 18th, 2019

In this episode, I speak with Whisper Gardiner, the owner of Alternate Routes (in Woodstock, On). Whisper is one of the most compassionate people I know. She's also a personal trainer, registered holi...Show More

1:01:02 | May 14th, 2019

I often get asked what the bare-bones, must-have steps in a balanced, green beauty skin care routine are. Basic routines are my favourite because they are easy to follow and more likely to be executed...Show More

27:47 | Apr 23rd, 2019

In this episode, we speak with Alexandra Mckay from Benevolent Barn about... Sensitive skin (she's an orchid - find out if you are too here) Her skincare routine What her skin is like after 2 years of...Show More

54:47 | Mar 27th, 2019

A big episode where we cover a lot of ground including: Where to start when our relationship with our skin might need an infusion of kindness How to start "reading" your skin to know what it's trying ...Show More