“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!
Fun Bonus Episode all about Sav! Barb created a list of questions for Sav and we think you'll love the answers, from who she admires the most to one thing most people don't know about her! We hope the...Show More
If you haven't met Ashley Beaudin yet... get ready! She left us speechless after this amazing interview. She is a speaker, community gatherer and heart encourager who inspires humans into emotional wh...Show More
Food, body image, self-worth, and disordered eating can be daunting subjects to talk about. Women are bombarded with pressure on all sides to look perfect, but the pressure ends up crippling many wome...Show More
Thirty minutes with Mary Beth left us in awe of how smart, kind, and passionate she is. In this episode, she chatted about one of her specialties- family dynamics- and how some toxic dynamics can feed...Show More
This interview is a FUN one, so buckle up! In this episode, Barb and Sav ask Bianca questions about everything related to dating, singleness, and marriage! Bianca is full of hilarious tips and wise ad...Show More
There's often a stigma in faith circles around mental health / therapy. In this episode, Barb and Sav talk about their own experiences and what they were taught about counseling, and what prompted the...Show More