The Real Heal Podcast
1) Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You
Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones,...Show More
2) As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!
Preventative HRT: The Hormone Strategy No One’s Talking About What if everything you’ve been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot fl...Show More
3) Women Over 40: Fix This or Stay Tired, Foggy & Inflamed
Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers? It’s not just your hormones. It’s your cells. In this episode, double board-certified Ob/Gyn and Functional Medici...Show More
4) Why Your Morning Coffee Might Be Making You GAIN Weight?
Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spikin...Show More
5) The Real Reason Your Supplements Aren't Working (And How to Fix It!)
Are you spending money on supplements but still feeling tired, moody, bloated—or stuck with stubborn weight and hormone issues? You’re not alone! In today’s episode, I’m uncovering the REAL reasons yo...Show More
6) Magnesium After 40: What No One Tells You (and Why It Matters)
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what mak...Show More
7) Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren...Show More
8) Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40? These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adap...Show More
9) Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinning...Show More
10) The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that...Show More