MEL’S INSPIRATION STATION PODCAST: Motivation & Mental Health

30:54 | Sep 12th, 2019

Mel B shares insight on learning warning signs of suicide & prevention methods, and shares a personal story about loosing two family members to suicide and coping with the understanding of it all. -...Show More

28:38 | Aug 19th, 2019

Recognizing we can all hold less judgement will be very beneficial for our future. Mel B gives a personal story of how she changed her mindset around holding judgement regarding addiction. --- Sen...Show More

29:42 | Jul 18th, 2019

Making Self Care Part of Your Health Care Plan for 2019 and Beyond. Tips, Tricks & Advise on making Self Care a priority in your life and taking on different strategies to achieve it, understand it an...Show More

29:40 | Jul 1st, 2019

Reminding you to tune in with your inner thoughts, emotions and beliefs and focus on your self awareness this week. It will lead to great things as you are always changing and evolving and when you kn...Show More

37:22 | Jun 17th, 2019

Attitude of Gratitude & Spontaneity : Episode 001 Gives insight on how you can be starting your day and when you should be ok with allowing yourself to not have to follow the scheduled plan. --- S...Show More

03:12 | Jun 8th, 2019

Episode Intro by MIS Podcast gives a brief introduction from your host MEL B On what she hopes you take out of these light hearted off the cuff conversations and Interviews on how her wellness ABC’s w...Show More