Musings on the Journey

13:58 | Sep 11th, 2019

Too long we've been a human doing. It's time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you.Learn to meditate or support your mind, body, and spir...Show More

16:38 | Aug 7th, 2019

What do you repeat to yourself all the time? I can't...I'll never... Well, it's time to change those thoughts!www.meditatewithdeb.com and www.meditatemadison.com

32:28 | Jun 14th, 2019

Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, pe...Show More

46:41 | Jun 12th, 2019

Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, add...Show More

48:16 | Jun 11th, 2019

Episode 1 – The Need for Quiet, Pt. 1 In this episode, Deb Phelps shares the need to know our wholeness by accessing the quiet within. The three keys that will assist us most in our life —self-study, ...Show More