Thrive With Chay

26:59 | Jul 9th, 2020

Hey its been a minute, i did this episode a few weeks ago ,life happened now am back. i introduce my first guest, my sister Grace and i ask her fun questions and have a good laugh. i hope you enjoy as...Show More

09:51 | Jun 18th, 2020

This quarantine period is taking a toll on me. This is just an update on what has been up. I share a beginners guide checklist for starting a reading habit on the Instagram also you can Dm me to get a...Show More

19:52 | Jun 11th, 2020

Today i'm celebrating one year podcasting. i reacted to my first episode and went back to what i have learnt and grown. let's continue the conversation on insta @lifewithchay --- Send in a voice me...Show More

00:51 | Jun 4th, 2020

--- Send in a voice message: https://anchor.fm/lifewithchaypodcast/message

05:07 | Jun 4th, 2020

Just my thoughts on what is happening. --- Send in a voice message: https://anchor.fm/lifewithchaypodcast/message

26:26 | May 28th, 2020

This has been one of my favorite self help books i first read, back then i couldn't find specific lessons i learnt from it, years later, i went through the book and shared some things i learnt from th...Show More

08:31 | May 26th, 2020

To be honest, this episode has been so personal one. I had to delete some parts to avoid exposing myself too much. But this was recorded before covid and i was struggling from being questioned in my c...Show More

30:39 | May 21st, 2020

A while back i did an episode all about weight loss and this year is just different for me, now moving to body acceptance and building a healthier lifestyle. I reflect on my past being scarred and mad...Show More