Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives

35:55 | Dec 3rd, 2020

Christine Bruno from the Row House joins Jen and Keisha to talk about giving indoor rowing a whirl!

38:33 | Nov 19th, 2020

Guests Andrea Cottrill and Liz CaJacob join Jen and Keisha to talk about meditation and AnuYou Health Coaching!

28:56 | Nov 12th, 2020

Listen in as Jen and Keisha catch up and recap Season 1.

26:57 | Nov 28th, 2019

Erika Silva joins Jen and Keisha to talk about how she is thriving after a storm!

31:43 | Oct 22nd, 2019

Join Jen and Keisha for a special Halloween edition of Whirl! Did they make it through Blood Prison? And what is Blood Prison anyway? Tune in, if you dare!

21:47 | Oct 22nd, 2019

Molly Anderson, from Ohio Roller Derby, joins Jen and Keisha to talk about her whirl at roller derby!

31:22 | Oct 17th, 2019

Join Jen and Keisha as they discuss cryotherapy! Don't know what that is? Tune in to find out!

30:03 | Oct 10th, 2019

Join Jen and Keisha as they discuss how they've made change a part of their lives.