The Vulnerability Challenge

1:06:30 | Jun 16th, 2020

For this April challenge we get a little visceral, as I embark on a journey of past life regression led, virtually, by Reiki Master Teacher Capucine. Im sceptical about all things spiritual but wow, w...Show More

59:10 | Jun 5th, 2020

It’s March, and we suddenly find ourselves in isolation and I’m starting to give up on this challenge… when Arun reminds me that there is something very vulnerable we can do during lockdown.  Arun Bla...Show More

48:09 | May 26th, 2020

The February challenge, set by Jada Sezer, was to go to a beginners tango class together. Through bizarre circumstance this turned into tango dancing with my dad on the eve of Valentine’s Day. Jada, a...Show More

56:36 | May 18th, 2020

The very first, January challenge is about connecting with strangers and learning how to openly give and receive compliments. It’s also about speaking to yourself in a kinder way as I learn from clini...Show More

05:15 | May 12th, 2020

Vulnerability means putting yourself in a position where you could get hurt- so why would we do it? In this intro episode to this podcast, explore why I believe we should learn to open up to vulnerabi...Show More