For this April challenge we get a little visceral, as I embark on a journey of past life regression led, virtually, by Reiki Master Teacher Capucine.
Im sceptical about all things spiritual but wow, w...Show More
It’s March, and we suddenly find ourselves in isolation and I’m starting to give up on this challenge… when Arun reminds me that there is something very vulnerable we can do during lockdown.
Arun Bla...Show More
The February challenge, set by Jada Sezer, was to go to a beginners tango class together. Through bizarre circumstance this turned into tango dancing with my dad on the eve of Valentine’s Day.
Jada, a...Show More
The very first, January challenge is about connecting with strangers and learning how to openly give and receive compliments. It’s also about speaking to yourself in a kinder way as I learn from clini...Show More
Vulnerability means putting yourself in a position where you could get hurt- so why would we do it?
In this intro episode to this podcast, explore why I believe we should learn to open up to vulnerabi...Show More