Wholehearted with Adam Stanecki Podcast
1) 2.10 - Lessons From "Lateralus" by TOOL
The song "Laterlus" by TOOL contains some of the most profound lyrics about mental wellness and life and spirituality. In this episode, I take a moment to connect some of these lyrics with my experien...Show More
2) 2.09 - Lessons From The Tao
The Tao Te Ching is the cannon of Taoism and holds deep wisdom that is eternally applicable to the human condition. In this episode, I offer three passages from the Gia-Fu Feng and Jane English transl...Show More
3) 2.08 - Three Positive Lessons From The Pandemic
The management of this pandemic has been nothing short of farcical. And yet, there are lessons that we can each learn from what's taken place over the past two and a bit years. In this episode, I shar...Show More
4) 2.07 - Contrasting Meditation & Hypnosis
There are many doorways into altered states of consciousness that can be helpful in your own self work. Meditation and hypnosis are two of those doorways. They can both be helpful. --- Book a he...Show More
5) 2.06 - The Process Of No Process (And The Importance Of Guidance)
The path of the seeker can be challenging. There can be contradiction in this work. One of the keys to progress is understanding that the timing of your actions is important. And that having a guide i...Show More
6) 2.05 - How To Quickly Overcome Self-Judgement
Self-judgement is something that we all have to attend on the journey of self-betterment, self-actualisation, self-awareness… When we better understand how we judge ourselves we can learn new - and mo...Show More
7) 2.04 - Two Ideas To Help You Past That Feeling Of Being Stuck
No one likes feeling stuck. And yet, at some point, we all feel exactly like that. When we get stuck, we can easily fall into a spiral of overthinking and harsh self-criticism. Here are two simple way...Show More
8) 2.03 - When Therapy Doesn't Work
Therapy doesn't always work. I think that there is one key reason that therapy runs into trouble. And it is absolutely fundamental. And if it is not attended to then both the therapist and client are ...Show More
9) 2.02 - The Power Of Personal Responsibility (And How To Not Be A Victim)
Lately, I’ve been thinking a lot about personal responsibility. I guess this isn’t unexpected given the current pandemic climate. It seems to me that quite a lot of people are giving away their own po...Show More
10) 2.01 - The True Essence of Meditation (with Krishnamurti)
For years - no, decades - I approached meditation in a way that prevented me from experiencing its true essence. I was trying to meditate. I was looking for the right way. I wanted the best process. I...Show More