Personal Best Podcast
1) How To Set Resolutions That Actually Work in 2025
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s re...Show More
2) The 5 Best Foods for Building Muscle
When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you ma...Show More
3) Carbs, Caffeine and Creatine
Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohyd...Show More
4) Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, tr...Show More
5) Stay Lean Over Christmas: Avoiding Festive Weight Gain
The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you...Show More
6) Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training
Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights ...Show More
7) The Best Morning Routine For Weight Loss
Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration ...Show More
8) How to Build Muscle Without Gaining Fat
Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique ...Show More
9) The Best Muscle Building Exercises for Each Body Part
Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle grou...Show More
10) Break Through Plateaus: How to Keep Making Progress
Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level...Show More