Happy Thriving Mums | Inspiration and tips for Health, Happiness and Fitness in Motherhood. Podcast
1) Ep 56 Sleep Solutions for Parents: The Sleep Fairy Dee Booth on Helping Your Child (and You!) Sleep Better
In this episode of the Happy Thriving Mums Podcast, Amanda chats with Dee Booth — known to many families as The Sleep Fairy. With over 16 years of experience working with babies, toddlers and parents,...Show More
2) Ep 55 What If It Actually Works? The Fear No One Talks About
Do you ever feel stuck, overwhelmed, or like you’re holding yourself back — not because you’re scared to fail, but because you’re scared of actually succeeding?In this episode, we dive deep into the h...Show More
3) Ep 54 Finding Calm and Clarity in Motherhood with Artist, Tarot Reader & Reiki Practitioner Laura Metcalfe from Barley Moon
In this episode, we sit down with Laura Metcalfe — an Artist, Tarot reader, and Reiki practitioner — who helps mums reconnect with their creativity, intuition, and inner calm through mindful doodling,...Show More
4) Ep 53 Stop Trying to ‘Bounce Back.’ It’s Time to Rise Stronger — Reclaiming Your Identity After Motherhood
Still waiting to “bounce back” years after having kids?Here’s the truth: You’re not meant to go backwards. You’re meant to rise stronger.In this episode, we talk about:✨ Why the bounce-back culture is...Show More
5) Ep 51 The 'Perfect Mum' Lie: How to Let Go of Doing It All and Reclaim Your True Identity
Your house is clean, the kids are happy, you baked the thing for the school fair, and you feel… utterly dead inside. We’ve been fed a massive lie that perfection is what we should all be aiming for. W...Show More
6) Ep 50 The 30-Minute Time Hack: How to Audit Your Week and Find Self-Care Time Without Guilt
Do you constantly feel busy but never productive? You swear you have zero minutes for yourself, but you still manage to scroll for 45 minutes after the kids go to bed. Let’s be honest! This week, we'r...Show More
7) Ep 49 Why “Just Powering Through” Is Burning You Out: How To Stop Surviving And Start Thriving
Years after having kids, many mums are stuck in survival mode, telling themselves they just need to "power through" the exhaustion of the school run, homework, the mental load. Oh and life…!In this ep...Show More
8) Ep 48 From Frustration to Freedom: Rebuilding Core Strength in Motherhood
Are you tired of feeling defeated by your body years after actually having your children? You’ve tried the crunches, and the workouts, but postpartum pelvic floor issues are still there. I have felt t...Show More
9) Ep 47 Interview with Be Kassapian, founder of Be in the kitchen.
This week’s interview episode is with Be Kassapian, founder of Be in the kitchen. Be is a professional chef turned cooking teacher with huge energy. She is hugely passionate about teaching and inspiri...Show More
10) Ep 46 I Took the Summer Off Training — And This Is What Happened: Getting Back Into Exercise After a Break: what to do (and what not to do) when setbacks occur
Have you ever fallen off track with your fitness (or never really quite got it started in the first place?). Sometimes setbacks occur and despite all your best efforts you don’t know why. Frustration ...Show More